Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2022 Run
Abby Trail Half Marathon
Dog Run 13.0 mi 2:12:00 10:09
11/5/2022 Run
Trail Run
Dog Run 10.1 mi 1:50:46 10:58
10/15/2022 Run
bridge and back
Dog Run 10.4 mi 1:52:52 10:54
9/17/2022 Run
trail
Dog Run 6.1 mi 1:08:45 11:17
9/17/2022 Run
trail
Solo Run 6.4 mi 1:12:07 11:16
9/10/2022 Run
Nano lollipop
Solo Run 10.1 mi 1:56:25 11:33
9/4/2022 Run
drive Abby to water
Dog Run 4.3 mi 48:22 11:19
8/28/2022 Run
drive Abby to water
Dog Run 3.4 mi 41:49 12:21
8/20/2022 Run
Heart of America route
Group Run 17.4 mi 3:05:18 10:41
8/10/2022 Run
Out and back
Dog Run 2.0 mi 27:38 13:49
7/29/2022 Run
Abby 5k
Dog Run 4.6 mi 58:35 12:43
7/10/2022 Run
trail
Dog Run 4.0 mi 43:54 10:52
7/3/2022 Run
trail
Dog Run 2.3 mi 24:37 10:34
6/26/2022 Run
Abby 5k
Solo Run 4.5 mi 44:03 9:49
6/20/2022 Run
trail
Dog Run 3.4 mi 35:23 10:27
6/11/2022 Run
Abby Trail Half Marathon
Solo Run 11.0 mi 2:02:27 11:07
6/11/2022 Run
Fleet Feet
Dog Run 4.2 mi 44:03 10:25
6/4/2022 Run
Abby 5k
Dog Run 4.6 mi 53:35 11:46
5/28/2022 Run
Under Route
Solo Run 7.1 mi 1:17:29 10:59
5/28/2022 Run
Abby 5k
Dog Run 3.3 mi 39:14 11:52
5/13/2022 Run
Trail Run
Dog Run 5.1 mi 56:37 11:03
5/8/2022 Run
Abby 5k
Dog Run 4.5 mi 49:43 10:59
5/1/2022 Run
Abby 5k
Dog Run 4.6 mi 49:44 10:56
4/24/2022 Run
Trail Run
Dog Run 6.9 mi 1:13:28 10:41
4/24/2022 Run
Out and back
Dog Run 0.5 mi 5:21 10:43
4/16/2022 Run
Abby Trail Half Marathon
Dog Run 12.9 mi 2:42:24 12:35
4/9/2022 Run
nifong wal-mart half marathon
Dog Run 14.2 mi 2:40:21 11:18
4/2/2022 Run
Trail Run
Dog Run 8.0 mi 1:32:51 11:34
3/27/2022 Run
bridge and back
Dog Run 7.0 mi 1:12:59 10:25
3/20/2022 Run
bridge and back
Dog Run 10.6 mi 1:59:32 11:18
3/13/2022 Run
Vet School
Family Run 6.2 mi 1:08:12 11:06
3/6/2022 Run
Vet School
Dog Run 5.7 mi 1:00:00 10:31
3/3/2022 Run
Vet School
Family Run 6.4 mi 1:07:14 10:31
2/20/2022 Run
Hominy Creek Trail
Family Run 9.3 mi 1:35:18 10:16
2/16/2022 Run
Stephens Lake
Dog Run 7.2 mi 1:18:00 10:50
2/13/2022 Run
Trail Run
Dog Run 8.4 mi 1:25:05 10:09
2/5/2022 Run
trail
Family Run 10.0 mi 1:48:02 10:48
1/29/2022 Run
Abby Trail Half Marathon
Dog Run 14.3 mi 2:32:00 10:39
1/22/2022 Run
Snow half marathon
Dog Run 14.1 mi 2:37:35 11:12
1/13/2022 Run
Grindstone-Shepard
Family Run 5.2 mi 48:57 9:29
1/8/2022 Run
Abby Trail Half Marathon
Family Run 13.3 mi 2:21:48 10:38
12/25/2021 Run
Trail Run
Dog Run 10.5 mi 1:59:35 11:26
12/12/2021 Run
Trail Run
Family Run 7.7 mi 1:17:03 10:04
12/4/2021 Run
Cheese and Sauerkraut
Race 10.0 mi 1:29:15 8:59
12/4/2021 Run
Out and back
Andy Run 1.0 mi 9:24 9:08
11/25/2021 Run
pie run (Jeff CIty)
Race 3.1 mi 24:57 8:00
11/25/2021 Run
pie run (Jeff CIty)
Solo Run 3.2 mi 31:12 9:47
11/14/2021 Run
Under Route
Dog Run 7.3 mi 1:18:45 10:45
11/7/2021 Run
Random Route
Dog Run 8.1 mi 1:26:13 10:42
10/30/2021 Run
Abby Trail Half Marathon
Family Run 13.5 mi 2:25:41 10:47
10/23/2021 Run
nifong wal-mart half marathon
Dog Run 15.3 mi 2:51:47 11:14
10/16/2021 Run
nifong wal-mart half marathon
Dog Run 15.4 mi 2:54:06 11:20
10/9/2021 Run
Abby Trail Half Marathon
Dog Run 14.2 mi 2:52:19 12:11
9/26/2021 Run
Hominy Creek Trail
Dog Run 10.4 mi 1:51:18 10:46
9/19/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:48:24 11:46
9/12/2021 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:57:16 11:24
9/5/2021 Run
Stephens Lake
Dog Run 7.0 mi 1:19:00 11:15
8/29/2021 Run
Hominy Creek Trail
Dog Run 10.4 mi 2:05:18 12:04
8/21/2021 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:46:39 11:49
8/8/2021 Run
Nano lollipop
Dog Run 6.5 mi 1:13:30 11:21
8/8/2021 Run
trail
Dog Run 1.7 mi 20:08 11:39
7/31/2021 Run
Snow half marathon
Dog Run 14.2 mi 3:01:19 12:49