| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2015 |
Run |
Shepard Park |
Family Run |
2.1 mi |
17:19 |
8:25 |
 |
| 8/16/2015 |
Run |
Random Route |
Dog Run |
2.1 mi |
20:25 |
9:38 |
|
| 4/25/2015 |
Run |
mustang stampede |
Race |
3.0 mi |
22:58 |
7:40 |
|
| 6/13/2015 |
Run |
andy work |
Solo Run |
3.3 mi |
29:27 |
9:01 |
|
| 2/20/2015 |
Run |
Shepard Park |
Family Run |
4.1 mi |
34:30 |
8:29 |
|
| 12/6/2014 |
Run |
Shepard Park |
Family Run |
4.2 mi |
36:05 |
8:34 |
|
| 5/23/2015 |
Run |
Shepard Park |
Family Run |
4.3 mi |
37:17 |
8:43 |
|
| 6/20/2015 |
Run |
Random Route |
Solo Run |
4.5 mi |
42:13 |
9:28 |
|
| 6/20/2015 |
Run |
Out and back |
Dog Run |
5.5 mi |
52:00 |
9:29 |
|
| 1/13/2015 |
Run |
Stephens Lake |
Family Run |
7.0 mi |
59:25 |
8:29 |
|
| 7/11/2015 |
Run |
WyCo |
Solo Run |
6.5 mi |
1:01:28 |
9:32 |
|
| 5/19/2015 |
Run |
Hugh's Hulen Hills |
Group Run |
8.0 mi |
1:02:12 |
7:46 |
|
| 5/12/2015 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:03:29 |
7:55 |
|
| 6/2/2015 |
Run |
president's hill |
Family Run |
8.0 mi |
1:03:57 |
7:58 |
|
| 7/11/2015 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:04:40 |
10:03 |
|
| 6/30/2015 |
Run |
diva |
Family Run |
8.0 mi |
1:06:10 |
8:16 |
|
| 1/6/2015 |
Run |
don's diner run |
Family Run |
8.1 mi |
1:06:54 |
8:14 |
|
| 11/25/2014 |
Run |
president's hill |
Family Run |
8.1 mi |
1:07:55 |
8:26 |
|
| 1/20/2015 |
Run |
Jaira's Jaunt |
Family Run |
8.1 mi |
1:08:09 |
8:23 |
|
| 3/17/2015 |
Run |
Hugh's Hulen Hills |
Family Run |
8.0 mi |
1:08:20 |
8:33 |
|
| 3/14/2015 |
Run |
trail |
Family Run |
8.0 mi |
1:09:13 |
8:39 |
|
| 12/23/2014 |
Run |
dave's devil plus |
Family Run |
8.2 mi |
1:09:31 |
8:27 |
|
| 1/29/2015 |
Run |
Mulch pile |
Family Run |
8.3 mi |
1:09:53 |
8:25 |
|
| 2/3/2015 |
Run |
Tripp 10K |
Family Run |
8.3 mi |
1:09:58 |
8:26 |
|
| 8/11/2015 |
Run |
bridge and back |
Family Run |
8.2 mi |
1:10:38 |
8:37 |
|
| 4/28/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.1 mi |
1:10:54 |
8:48 |
|
| 2/12/2015 |
Run |
bridge and back |
Dog Run |
8.3 mi |
1:11:04 |
8:35 |
|
| 8/4/2015 |
Run |
president's hill |
Group Run |
8.0 mi |
1:11:06 |
8:53 |
|
| 6/25/2015 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:11:54 |
8:59 |
|
| 2/28/2015 |
Run |
Trail Run |
Dog Run |
8.2 mi |
1:11:58 |
8:49 |
|
| 12/16/2014 |
Run |
diva |
Group Run |
8.0 mi |
1:12:39 |
9:05 |
|
| 7/23/2015 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:13:08 |
9:08 |
|
| 12/14/2014 |
Run |
Stephens Lake |
Dog Run |
8.0 mi |
1:13:26 |
9:11 |
|
| 3/10/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.4 mi |
1:14:13 |
8:49 |
|
| 2/21/2015 |
Run |
Treadmill |
Treadmill |
8.5 mi |
1:15:00 |
8:50 |
|
| 4/12/2015 |
Run |
rock bridge to new house |
Dog Run |
9.1 mi |
1:18:48 |
8:43 |
|
| 3/7/2015 |
Run |
Hominy Creek Trail |
Family Run |
9.1 mi |
1:19:53 |
8:45 |
|
| 2/7/2015 |
Run |
Random Route |
Andy Run |
8.1 mi |
1:19:58 |
9:55 |
|
| 6/7/2015 |
Run |
Out and back |
Dog Run |
9.2 mi |
1:23:34 |
9:05 |
|
| 1/4/2015 |
Run |
Trail Run |
Dog Run |
10.0 mi |
1:23:58 |
8:24 |
|
| 11/20/2014 |
Run |
bridge and back |
Dog Run |
10.3 mi |
1:27:50 |
8:31 |
|
| 4/25/2015 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:32:58 |
9:04 |
|
| 11/29/2014 |
Run |
Trail Run |
Family Run |
10.4 mi |
1:35:08 |
9:07 |
|
| 6/20/2015 |
Run |
Two loop twenty |
Group Run |
10.5 mi |
1:35:42 |
9:05 |
|
| 12/20/2014 |
Run |
Columns Run |
Dog Run |
11.6 mi |
1:48:39 |
9:22 |
|
| 5/23/2015 |
Run |
cosmo park |
Group Run |
13.1 mi |
1:51:30 |
8:30 |
|
| 3/28/2015 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.1 mi |
1:51:38 |
8:31 |
|
| 4/4/2015 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.1 mi |
1:52:24 |
8:35 |
|
| 8/16/2015 |
Run |
Rock Bridge flyby try |
Dog Run |
11.2 mi |
1:55:20 |
10:16 |
|
| 5/3/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:55:47 |
8:43 |
|
| 3/21/2015 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.1 mi |
1:56:00 |
8:52 |
|
| 12/28/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:57:48 |
8:52 |
|
| 8/29/2015 |
Run |
cosmo park |
Group Run |
13.1 mi |
2:02:08 |
9:19 |
|
| 4/18/2015 |
Run |
Abduction Junction Half Marathon |
Dog Run |
14.0 mi |
2:04:52 |
8:55 |
|
| 5/9/2015 |
Run |
Columns Run |
Group Run |
14.5 mi |
2:08:11 |
8:51 |
|
| 7/18/2015 |
Run |
cosmo park |
Group Run |
17.0 mi |
2:33:05 |
9:00 |
|