Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2019 Run
bridge and back
Group Run 7.1 mi 1:02:08 8:47
7/6/2019 Run
Nano lollipop
Dog Run 8.2 mi 1:29:04 10:56
6/24/2019 Run
andy work
Family Run 5.1 mi 50:13 9:47
6/21/2019 Run
Shepard 5k
Family Run 4.2 mi 40:49 9:45
6/9/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:27:16 10:44
6/2/2019 Run
Hominy Creek Trail
Dog Run 5.0 mi 49:32 9:50
5/29/2019 Run
Abby 5k
Dog Run 3.4 mi 32:36 9:29
5/19/2019 Run
Abby 5k
Dog Run 4.5 mi 47:03 10:28
5/12/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:39:03 9:54
5/7/2019 Run
mulch pile from home
Family Run 5.5 mi 54:44 9:53
5/4/2019 Run
Random Route
Dog Run 3.6 mi 36:22 10:13
5/4/2019 Run
Random Route
Dog Run 6.5 mi 1:05:24 10:03
4/21/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:43:47 10:16
4/16/2019 Run
mulch pile from home
Family Run 5.4 mi 52:11 9:44
4/2/2019 Run
mulch pile from home
Family Run 5.5 mi 53:14 9:38
3/24/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:43:25 10:19
3/17/2019 Run
Nano lollipop
Dog Run 10.3 mi 1:50:32 10:47
3/2/2019 Run
Abby Trail Half Marathon
Dog Run 12.4 mi 2:11:19 10:36
2/9/2019 Run
Stephens Lake
Family Run 7.1 mi 1:05:18 9:16
1/6/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:39:14 9:50
12/25/2018 Run
nifong wal-mart half marathon
Dog Run 12.8 mi 2:11:36 10:16
12/16/2018 Run
Hominy Creek Trail
Dog Run 9.2 mi 1:30:07 9:51
12/9/2018 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:38:12 9:40
11/25/2018 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:37:27 9:37
11/20/2018 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:39:55 9:53
11/8/2018 Run
mulch pile from home
Family Run 4.2 mi 38:37 9:17
11/2/2018 Run
mulch pile from home
Dog Run 5.9 mi 59:06 10:02
10/27/2018 Run
Abduction Junction Half Marathon
Group Run 13.1 mi 1:56:13 8:52
10/18/2018 Run
Abby 5k
Dog Run 4.2 mi 39:26 9:26
10/11/2018 Run
mulch pile from home
Dog Run 5.5 mi 50:28 9:15
9/29/2018 Run
Random Route
Group Run 13.6 mi 2:00:26 8:51
9/23/2018 Run
Hominy Creek Trail
Dog Run 8.2 mi 1:22:14 10:06
9/16/2018 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:45:03 10:25
9/8/2018 Run
Nano lollipop
Dog Run 8.9 mi 1:25:51 9:39
8/19/2018 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:59:56 10:23
8/12/2018 Run
Stephens Lake 5k
Race 2.4 mi 22:51 9:41
8/12/2018 Run
Abby 5k
Dog Run 2.1 mi 22:05 10:34
8/4/2018 Run
Nano lollipop
Dog Run 8.8 mi 1:32:08 10:29
8/4/2018 Run
Cheese and Sauerkraut
Race 5.2 mi 43:38 8:26
7/28/2018 Run
Rock Bridge flyby try
Dog Run 14.2 mi 2:28:01 10:26
7/19/2018 Run
Abby Trail Half Marathon
Dog Run 11.2 mi 1:58:53 10:37
6/30/2018 Run
Nano lollipop
Dog Run 6.3 mi 1:08:41 10:53
6/23/2018 Run
Abduction Junction Half Marathon
Family Run 13.1 mi 2:08:17 9:47
6/16/2018 Run
Out and back
Solo Run 8.1 mi 1:23:37 10:22
6/3/2018 Run
Abby Trail Half Marathon
Dog Run 11.8 mi 1:58:43 10:07
5/26/2018 Run
Abduction Junction Half Marathon
Dog Run 13.1 mi 2:06:23 9:38
5/13/2018 Run
double stephens
Solo Run 10.0 mi 1:38:45 9:51
5/5/2018 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:50:32 10:03
4/28/2018 Run
Trail Run
Dog Run 10.4 mi 1:39:33 9:34
4/22/2018 Run
Abby Trail Half Marathon
Solo Run 11.5 mi 1:54:26 9:58
4/15/2018 Run
Stephens Lake
Solo Run 7.1 mi 1:10:28 9:57
3/28/2018 Run
double stephens
Solo Run 5.2 mi 49:04 9:27
3/10/2018 Run
double stephens
Solo Run 4.8 mi 46:40 9:50
2/8/2018 Run
Shepard 5k
Family Run 4.0 mi 36:06 8:57
1/28/2018 Run
Abby Trail Half Marathon
Dog Run 11.5 mi 1:52:33 9:48
1/24/2018 Run
Out and back
Family Run 2.6 mi 23:25 8:55
1/15/2018 Run
double stephens
Dog Run 4.9 mi 47:48 9:43
12/30/2017 Run
Stephens Lake
Dog Run 6.8 mi 1:02:32 9:16
12/24/2017 Run
Abby Trail Half Marathon
Dog Run 9.2 mi 1:28:09 9:37
12/14/2017 Run
bridge and back
Family Run 8.0 mi 1:09:26 8:39
12/9/2017 Run
Trail Run
Family Run 11.4 mi 1:44:35 9:09