| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2018 |
Run |
Cheese and Sauerkraut |
Race |
5.2 mi |
43:38 |
8:26 |
 |
| 12/14/2017 |
Run |
bridge and back |
Family Run |
8.0 mi |
1:09:26 |
8:39 |
|
| 7/11/2019 |
Run |
bridge and back |
Group Run |
7.1 mi |
1:02:08 |
8:47 |
|
| 9/29/2018 |
Run |
Random Route |
Group Run |
13.6 mi |
2:00:26 |
8:51 |
|
| 10/27/2018 |
Run |
Abduction Junction Half Marathon |
Group Run |
13.1 mi |
1:56:13 |
8:52 |
|
| 1/24/2018 |
Run |
Out and back |
Family Run |
2.6 mi |
23:25 |
8:55 |
|
| 2/8/2018 |
Run |
Shepard 5k |
Family Run |
4.0 mi |
36:06 |
8:57 |
|
| 12/9/2017 |
Run |
Trail Run |
Family Run |
11.4 mi |
1:44:35 |
9:09 |
|
| 10/11/2018 |
Run |
mulch pile from home |
Dog Run |
5.5 mi |
50:28 |
9:15 |
|
| 2/9/2019 |
Run |
Stephens Lake |
Family Run |
7.1 mi |
1:05:18 |
9:16 |
|
| 12/30/2017 |
Run |
Stephens Lake |
Dog Run |
6.8 mi |
1:02:32 |
9:16 |
|
| 11/8/2018 |
Run |
mulch pile from home |
Family Run |
4.2 mi |
38:37 |
9:17 |
|
| 10/18/2018 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
39:26 |
9:26 |
|
| 3/28/2018 |
Run |
double stephens |
Solo Run |
5.2 mi |
49:04 |
9:27 |
|
| 5/29/2019 |
Run |
Abby 5k |
Dog Run |
3.4 mi |
32:36 |
9:29 |
|
| 4/28/2018 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:39:33 |
9:34 |
|
| 7/16/2019 |
Run |
Jaira's Jaunt |
Group Run |
7.0 mi |
1:07:14 |
9:36 |
|
| 11/25/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:37:27 |
9:37 |
|
| 12/24/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
9.2 mi |
1:28:09 |
9:37 |
|
| 5/26/2018 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.1 mi |
2:06:23 |
9:38 |
|
| 4/2/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
53:14 |
9:38 |
|
| 9/8/2018 |
Run |
Nano lollipop |
Dog Run |
8.9 mi |
1:25:51 |
9:39 |
|
| 12/9/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:38:12 |
9:40 |
|
| 8/12/2018 |
Run |
Stephens Lake 5k |
Race |
2.4 mi |
22:51 |
9:41 |
|
| 1/15/2018 |
Run |
double stephens |
Dog Run |
4.9 mi |
47:48 |
9:43 |
|
| 4/16/2019 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
52:11 |
9:44 |
|
| 6/21/2019 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:49 |
9:45 |
|
| 6/24/2019 |
Run |
andy work |
Family Run |
5.1 mi |
50:13 |
9:47 |
|
| 6/23/2018 |
Run |
Abduction Junction Half Marathon |
Family Run |
13.1 mi |
2:08:17 |
9:47 |
|
| 1/28/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.5 mi |
1:52:33 |
9:48 |
|
| 1/6/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:39:14 |
9:50 |
|
| 3/10/2018 |
Run |
double stephens |
Solo Run |
4.8 mi |
46:40 |
9:50 |
|
| 6/2/2019 |
Run |
Hominy Creek Trail |
Dog Run |
5.0 mi |
49:32 |
9:50 |
|
| 5/13/2018 |
Run |
double stephens |
Solo Run |
10.0 mi |
1:38:45 |
9:51 |
|
| 12/16/2018 |
Run |
Hominy Creek Trail |
Dog Run |
9.2 mi |
1:30:07 |
9:51 |
|
| 11/20/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:39:55 |
9:53 |
|
| 5/7/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
54:44 |
9:53 |
|
| 5/12/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:39:03 |
9:54 |
|
| 4/15/2018 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:10:28 |
9:57 |
|
| 4/22/2018 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.5 mi |
1:54:26 |
9:58 |
|
| 11/2/2018 |
Run |
mulch pile from home |
Dog Run |
5.9 mi |
59:06 |
10:02 |
|
| 5/5/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.0 mi |
1:50:32 |
10:03 |
|
| 5/4/2019 |
Run |
Random Route |
Dog Run |
6.5 mi |
1:05:24 |
10:03 |
|
| 9/23/2018 |
Run |
Hominy Creek Trail |
Dog Run |
8.2 mi |
1:22:14 |
10:06 |
|
| 6/3/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.8 mi |
1:58:43 |
10:07 |
|
| 5/4/2019 |
Run |
Random Route |
Dog Run |
3.6 mi |
36:22 |
10:13 |
|
| 4/21/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:43:47 |
10:16 |
|
| 12/25/2018 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.8 mi |
2:11:36 |
10:16 |
|
| 3/24/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:43:25 |
10:19 |
|
| 6/16/2018 |
Run |
Out and back |
Solo Run |
8.1 mi |
1:23:37 |
10:22 |
|
| 8/19/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
1:59:56 |
10:23 |
|
| 9/16/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:45:03 |
10:25 |
|
| 7/28/2018 |
Run |
Rock Bridge flyby try |
Dog Run |
14.2 mi |
2:28:01 |
10:26 |
|
| 5/19/2019 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
47:03 |
10:28 |
|
| 8/4/2018 |
Run |
Nano lollipop |
Dog Run |
8.8 mi |
1:32:08 |
10:29 |
|
| 8/12/2018 |
Run |
Abby 5k |
Dog Run |
2.1 mi |
22:05 |
10:34 |
|
| 3/2/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.4 mi |
2:11:19 |
10:36 |
|
| 7/19/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.2 mi |
1:58:53 |
10:37 |
|
| 6/9/2019 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:27:16 |
10:44 |
|
| 3/17/2019 |
Run |
Nano lollipop |
Dog Run |
10.3 mi |
1:50:32 |
10:47 |
|
| 6/30/2018 |
Run |
Nano lollipop |
Dog Run |
6.3 mi |
1:08:41 |
10:53 |
|
| 7/6/2019 |
Run |
Nano lollipop |
Dog Run |
8.2 mi |
1:29:04 |
10:56 |
|