| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
bridge and back |
Family Run |
8.4 mi |
1:11:39 |
8:33 |
 |
| 12/19/2015 |
Run |
Columns Run |
Group Run |
10.5 mi |
1:35:27 |
9:06 |
|
| 12/24/2015 |
Run |
Mulch pile |
Family Run |
8.0 mi |
1:06:30 |
8:18 |
|
| 12/27/2015 |
Run |
Sunday rainout |
Dog Run |
13.2 mi |
1:56:35 |
8:52 |
|
| 1/5/2016 |
Run |
diva |
Group Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/12/2016 |
Run |
Dreier Dirty Half Dozen |
Family Run |
8.5 mi |
1:11:22 |
8:27 |
|
| 1/23/2016 |
Run |
gay fish |
Dog Run |
16.0 mi |
2:22:00 |
8:52 |
|
| 1/24/2016 |
Run |
Out and back |
Dog Run |
3.2 mi |
30:08 |
9:20 |
|
| 1/28/2016 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:07:31 |
8:15 |
|
| 2/16/2016 |
Run |
Abby 5k |
Family Run |
4.4 mi |
38:50 |
8:54 |
|
| 2/16/2016 |
Run |
Abby 5k |
Family Run |
0.5 mi |
4:48 |
9:15 |
|
| 2/20/2016 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:01:31 |
9:37 |
|
| 2/21/2016 |
Run |
Nano lollipop |
Dog Run |
10.2 mi |
1:38:57 |
9:44 |
|
| 2/28/2016 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.0 mi |
1:52:37 |
9:22 |
|
| 3/5/2016 |
Run |
trail |
Dog Run |
4.9 mi |
45:22 |
9:14 |
|
| 3/5/2016 |
Run |
Shepard Park |
Family Run |
3.1 mi |
26:20 |
8:27 |
|
| 3/15/2016 |
Run |
Dreier Dirty Half Dozen |
Family Run |
8.3 mi |
1:12:36 |
8:47 |
|
| 3/19/2016 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:45 |
8:10 |
|
| 3/20/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:07:02 |
8:57 |
|
| 3/29/2016 |
Run |
Hugh's Hulen Hills |
Group Run |
8.2 mi |
1:10:32 |
8:36 |
|
| 4/3/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:51:34 |
9:18 |
|
| 4/17/2016 |
Run |
Hominy Creek Trail |
Dog Run |
8.3 mi |
1:17:58 |
9:27 |
|
| 4/26/2016 |
Run |
bridge and back |
Dog Run |
8.5 mi |
1:14:00 |
8:46 |
|
| 5/7/2016 |
Run |
Columns Run |
Group Run |
11.2 mi |
1:40:52 |
9:03 |
|
| 5/12/2016 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:14:55 |
9:11 |
|
| 5/22/2016 |
Run |
Hominy Creek Trail |
Dog Run |
8.5 mi |
1:21:43 |
9:35 |
|
| 6/1/2016 |
Run |
trail |
Solo Run |
5.3 mi |
46:50 |
8:50 |
|
| 6/9/2016 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:02:03 |
8:50 |
|
| 6/14/2016 |
Run |
Mulch pile |
Family Run |
8.0 mi |
1:13:36 |
9:12 |
|
| 6/18/2016 |
Run |
trail |
Family Run |
11.3 mi |
1:55:59 |
10:18 |
|
| 6/25/2016 |
Run |
trail |
Family Run |
10.2 mi |
1:42:37 |
10:07 |
|
| 6/30/2016 |
Run |
Mulch pile |
Family Run |
8.1 mi |
1:11:38 |
8:53 |
|
| 7/5/2016 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:14:18 |
9:05 |
|
| 7/10/2016 |
Run |
Shepard Park |
Dog Run |
3.1 mi |
30:43 |
9:48 |
|
| 7/10/2016 |
Run |
Hominy Creek Trail |
Solo Run |
9.1 mi |
1:31:51 |
10:09 |
|
| 7/16/2016 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:41:37 |
9:41 |
|
| 7/23/2016 |
Run |
WyCo |
Solo Run |
9.8 mi |
1:43:25 |
10:36 |
|
| 7/23/2016 |
Run |
WyCo |
Solo Run |
8.1 mi |
2:27:11 |
18:11 |
|
| 7/31/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.5 mi |
2:04:02 |
9:56 |
|
| 8/7/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.4 mi |
2:03:22 |
9:57 |
|
| 8/16/2016 |
Run |
trail |
Dog Run |
8.1 mi |
1:22:00 |
10:05 |
|
| 8/21/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.5 mi |
2:01:12 |
9:45 |
|
| 8/27/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:24:09 |
10:10 |
|
| 9/3/2016 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:32:16 |
8:55 |
|
| 9/10/2016 |
Run |
Trail Run |
Family Run |
13.5 mi |
2:11:24 |
9:44 |
|
| 9/15/2016 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
43:08 |
9:37 |
|
| 9/25/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.7 mi |
2:08:38 |
10:10 |
|
| 10/2/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.7 mi |
2:07:59 |
10:05 |
|
| 10/8/2016 |
Run |
Columns Run |
Dog Run |
10.0 mi |
1:34:24 |
9:25 |
|
| 10/16/2016 |
Run |
Hominy Creek Trail |
Dog Run |
13.1 mi |
2:16:50 |
10:29 |
|
| 10/23/2016 |
Run |
Hominy Creek Trail |
Dog Run |
13.1 mi |
2:05:56 |
9:39 |
|
| 11/1/2016 |
Run |
bridge and back |
Dog Run |
8.0 mi |
1:13:41 |
9:15 |
|
| 11/6/2016 |
Run |
Hominy Creek Trail |
Dog Run |
13.0 mi |
2:05:33 |
9:39 |
|
| 11/10/2016 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:11:11 |
8:53 |
|