| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:10:08 |
8:46 |
 |
| 11/5/2010 |
Run |
nine mile run of shame |
Solo Run |
8.3 mi |
1:20:04 |
9:41 |
|
| 10/28/2010 |
Run |
Out and back |
Dog Run |
0.2 mi |
1:56 |
11:24 |
|
| 10/28/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
10:01 |
8:26 |
|
| 10/28/2010 |
Run |
forum to home (stadium) |
Group Run |
6.8 mi |
57:42 |
8:29 |
|
| 10/14/2010 |
Run |
Tiger run |
Group Run |
8.2 mi |
1:18:05 |
9:35 |
|
| 10/10/2010 |
Run |
rock bridge to new house |
Solo Run |
6.6 mi |
1:05:15 |
9:54 |
|
| 10/7/2010 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:08:27 |
8:26 |
|
| 9/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:33 |
|
| 9/30/2010 |
Run |
Forum to home (trail) |
Group Run |
8.1 mi |
1:12:47 |
9:01 |
|
| 9/28/2010 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/23/2010 |
Run |
rain run |
Group Run |
8.1 mi |
1:13:52 |
9:05 |
|
| 9/16/2010 |
Run |
bridge and back |
Group Run |
8.3 mi |
1:13:49 |
8:57 |
|
| 9/11/2010 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:36:45 |
9:40 |
|
| 9/9/2010 |
Run |
Forum to home (trail) |
Group Run |
6.3 mi |
55:00 |
8:44 |
|
| 9/4/2010 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:29:44 |
8:58 |
|
| 8/28/2010 |
Run |
Battle Gardens home (the long way) |
Solo Run |
18.0 mi |
2:51:46 |
9:32 |
|
| 8/19/2010 |
Run |
big p |
Group Run |
8.5 mi |
1:11:21 |
8:24 |
|
| 8/16/2010 |
Run |
Starbuck's |
Solo Run |
5.1 mi |
47:25 |
9:19 |
|
| 8/12/2010 |
Run |
Forum to home (trail) |
Group Run |
8.0 mi |
1:12:09 |
9:03 |
|
| 8/5/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:13 |
8:39 |
|
| 7/31/2010 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:43:55 |
9:33 |
|
| 7/27/2010 |
Run |
Out and back |
Andy Run |
4.5 mi |
43:43 |
9:43 |
|
| 7/22/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:10:19 |
8:46 |
|
| 7/20/2010 |
Run |
Forum to home (trail) |
Solo Run |
9.1 mi |
1:31:35 |
10:06 |
|
| 7/15/2010 |
Run |
big p |
Group Run |
8.0 mi |
1:11:31 |
8:56 |
|
| 7/13/2010 |
Run |
dave's devil plus |
Group Run |
8.5 mi |
1:20:20 |
9:28 |
|
| 7/10/2010 |
Run |
Kathy run |
Group Run |
12.5 mi |
2:00:33 |
9:40 |
|
| 7/10/2010 |
Run |
Kathy run |
Solo Run |
4.8 mi |
47:55 |
9:57 |
|
| 7/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 7/8/2010 |
Run |
diva |
Group Run |
8.1 mi |
1:13:23 |
9:07 |
|
| 7/6/2010 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:13:40 |
9:13 |
|
| 6/29/2010 |
Run |
rain run |
Group Run |
8.0 mi |
1:14:01 |
9:14 |
|
| 6/26/2010 |
Run |
Columns Run |
Group Run |
18.0 mi |
2:50:37 |
9:28 |
|
| 6/24/2010 |
Run |
rain run |
Group Run |
8.0 mi |
1:05:33 |
8:12 |
|
| 6/21/2010 |
Run |
Out and back |
Solo Run |
6.1 mi |
58:57 |
9:38 |
|
| 6/19/2010 |
Run |
two loop 14 |
Solo Run |
15.0 mi |
2:23:35 |
9:35 |
|
| 6/17/2010 |
Run |
rain run |
Group Run |
8.0 mi |
1:09:17 |
8:40 |
|
| 6/13/2010 |
Run |
Out and back |
Solo Run |
13.1 mi |
2:07:33 |
9:45 |
|
| 6/10/2010 |
Run |
big p |
Group Run |
8.0 mi |
1:05:40 |
8:12 |
|
| 6/6/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.3 mi |
2:01:27 |
9:55 |
|
| 6/3/2010 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:12:21 |
9:02 |
|
| 5/31/2010 |
Run |
Random Route |
Solo Run |
8.0 mi |
1:14:37 |
9:19 |
|
| 5/30/2010 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:07:44 |
9:36 |
|
| 5/27/2010 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:37 |
8:29 |
|
| 5/15/2010 |
Run |
Columns Run |
Group Run |
10.7 mi |
1:39:45 |
9:18 |
|
| 5/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:41 |
8:31 |
|
| 5/13/2010 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:01:58 |
8:50 |
|
| 5/6/2010 |
Run |
rain run |
Group Run |
8.1 mi |
1:05:53 |
8:10 |
|
| 5/4/2010 |
Run |
Dreier |
Group Run |
8.0 mi |
1:14:17 |
9:17 |
|
| 4/24/2010 |
Run |
Out and back |
Group Run |
10.0 mi |
1:38:35 |
9:51 |
|
| 4/24/2010 |
Run |
battle gardens (the short way) |
Solo Run |
3.5 mi |
32:59 |
9:24 |
|
| 4/22/2010 |
Run |
don's diner run |
Group Run |
8.3 mi |
1:07:33 |
8:12 |
|
| 4/18/2010 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:15 |
9:37 |
|
| 4/15/2010 |
Run |
Stephens Lake |
Andy Run |
7.1 mi |
1:06:12 |
9:20 |
|
| 4/13/2010 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
59:18 |
8:28 |
|