| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2019 |
Run |
Shepard Park |
Dog Run |
3.7 mi |
36:31 |
9:54 |
 |
| 6/23/2019 |
Run |
Shepard 5k |
Dog Run |
4.1 mi |
42:16 |
10:25 |
|
| 11/30/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:30 |
9:16 |
|
| 3/5/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
48:43 |
9:16 |
|
| 3/12/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:53 |
|
| 3/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:51 |
|
| 3/24/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:45 |
9:27 |
|
| 1/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:47 |
9:27 |
|
| 1/14/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:56 |
9:30 |
|
| 10/24/2019 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
50:09 |
9:35 |
|
| 3/26/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
51:30 |
9:27 |
|
| 4/18/2019 |
Run |
mulch pile from home |
Dog Run |
5.4 mi |
53:02 |
9:45 |
|
| 10/31/2019 |
Run |
mulch pile from home |
Family Run |
5.8 mi |
53:20 |
9:17 |
|
| 4/11/2019 |
Run |
mulch pile from home |
Dog Run |
5.3 mi |
54:31 |
10:13 |
|
| 3/19/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
55:31 |
10:10 |
|
| 9/10/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
6.3 mi |
58:45 |
9:23 |
|
| 10/15/2019 |
Run |
mulch pile from home |
Dog Run |
6.6 mi |
1:05:05 |
9:54 |
|
| 10/10/2019 |
Run |
Tiger run |
Group Run |
7.6 mi |
1:05:48 |
8:40 |
|
| 8/8/2019 |
Run |
bridge and back |
Group Run |
7.6 mi |
1:06:38 |
8:48 |
|
| 7/9/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
6.9 mi |
1:07:18 |
9:47 |
|
| 9/24/2019 |
Run |
president's hill |
Group Run |
7.1 mi |
1:07:24 |
9:32 |
|
| 7/23/2019 |
Run |
|
Group Run |
7.2 mi |
1:08:20 |
9:34 |
|
| 8/22/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
7.7 mi |
1:13:21 |
9:34 |
|
| 12/31/2019 |
Run |
Miles 8 miler |
Group Run |
8.2 mi |
1:15:48 |
9:19 |
|
| 9/3/2019 |
Run |
don's diner run |
Group Run |
7.8 mi |
1:15:55 |
9:48 |
|
| 8/17/2019 |
Run |
trail |
Dog Run |
7.6 mi |
1:17:43 |
10:17 |
|
| 8/13/2019 |
Run |
Dave's Devil |
Group Run |
8.0 mi |
1:18:06 |
9:46 |
|
| 3/10/2019 |
Run |
Hominy Creek Trail |
Dog Run |
8.5 mi |
1:23:33 |
9:53 |
|
| 8/27/2019 |
Run |
Dreier Dirty Half Dozen |
Group Run |
8.4 mi |
1:25:00 |
10:08 |
|
| 7/28/2019 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:26:30 |
11:34 |
|
| 4/4/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
8.3 mi |
1:28:05 |
10:41 |
|
| 4/23/2019 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:28:05 |
10:55 |
|
| 7/14/2019 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:29:05 |
11:07 |
|
| 11/9/2019 |
Run |
bridge and back |
Group Run |
10.3 mi |
1:32:29 |
8:57 |
|
| 11/23/2019 |
Run |
bridge and back |
Family Run |
10.4 mi |
1:33:18 |
8:59 |
|
| 2/23/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:36:30 |
9:36 |
|
| 2/16/2020 |
Run |
Kathy run |
Dog Run |
8.8 mi |
1:37:14 |
11:05 |
|
| 11/17/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:39:17 |
9:51 |
|
| 5/5/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:42:58 |
10:07 |
|
| 10/19/2019 |
Run |
Columns Run |
Group Run |
10.6 mi |
1:43:19 |
9:47 |
|
| 4/28/2019 |
Run |
Nano lollipop |
Dog Run |
10.4 mi |
1:43:26 |
10:00 |
|
| 3/29/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:43:30 |
10:16 |
|
| 5/26/2019 |
Run |
Random Route |
Dog Run |
10.2 mi |
1:46:42 |
10:30 |
|
| 4/6/2019 |
Run |
Nano lollipop |
Dog Run |
10.2 mi |
1:47:55 |
10:36 |
|
| 6/16/2019 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:50:43 |
10:31 |
|
| 2/22/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.5 mi |
1:56:32 |
10:11 |
|
| 2/29/2020 |
Run |
Columns Run |
Group Run |
13.1 mi |
2:03:10 |
9:24 |
|
| 12/29/2018 |
Run |
Scott from Old 63 half marathon |
Dog Run |
13.6 mi |
2:12:36 |
9:46 |
|
| 12/7/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.5 mi |
2:16:55 |
10:07 |
|
| 8/4/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.5 mi |
2:19:25 |
11:10 |
|
| 1/25/2020 |
Run |
wouldn't lea? |
Dog Run |
13.0 mi |
2:21:20 |
10:51 |
|
| 6/8/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:54 |
10:33 |
|
| 5/18/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:26:28 |
10:41 |
|
| 2/1/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.4 mi |
2:28:00 |
10:18 |
|
| 2/8/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:28:56 |
10:28 |
|
| 10/5/2019 |
Run |
trail |
Dog Run |
15.6 mi |
2:42:03 |
10:25 |
|
| 1/19/2019 |
Run |
gay fish |
Solo Run |
16.6 mi |
3:00:35 |
10:54 |
|