| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:32 |
7:14 |
 |
| 10/29/2011 |
Run |
prevent |
Race |
3.1 mi |
22:47 |
7:17 |
|
| 2/4/2012 |
Run |
Nut race |
Race |
3.1 mi |
22:44 |
7:22 |
|
| 12/10/2011 |
Run |
Cheese and Sauerkraut |
Race |
5.0 mi |
37:36 |
7:33 |
|
| 4/9/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:46 |
7:42 |
|
| 12/10/2011 |
Run |
Cheese and Sauerkraut |
Race |
5.0 mi |
39:02 |
7:49 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:14 |
8:10 |
|
| 5/17/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:06:49 |
8:19 |
|
| 12/13/2011 |
Run |
Tripp 10K |
Group Run |
8.1 mi |
1:07:44 |
8:20 |
|
| 3/1/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:04 |
8:22 |
|
| 11/10/2011 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:07:43 |
8:27 |
|
| 6/14/2012 |
Run |
rain run |
Group Run |
7.3 mi |
1:01:18 |
8:28 |
|
| 5/3/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:31 |
8:29 |
|
| 6/7/2012 |
Run |
trail |
Group Run |
8.1 mi |
1:09:13 |
8:31 |
|
| 6/28/2012 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:09:46 |
8:33 |
|
| 11/24/2011 |
Run |
Mulch pile |
Dog Run |
4.1 mi |
34:38 |
8:34 |
|
| 11/15/2011 |
Run |
Andy's amble |
Group Run |
8.0 mi |
1:08:33 |
8:34 |
|
| 1/5/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:09:03 |
8:36 |
|
| 7/12/2012 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:09:27 |
8:38 |
|
| 11/19/2011 |
Run |
Trail Run |
Group Run |
8.0 mi |
1:08:57 |
8:38 |
|
| 2/4/2012 |
Run |
Random Route |
Group Run |
5.0 mi |
43:26 |
8:42 |
|
| 12/27/2011 |
Run |
Jaira's Jaunt |
Group Run |
7.4 mi |
1:04:31 |
8:42 |
|
| 12/10/2011 |
Run |
Out and back |
Solo Run |
2.0 mi |
17:41 |
8:43 |
|
| 4/9/2012 |
Run |
Shepard Park |
Andy Run |
4.0 mi |
34:58 |
8:44 |
|
| 5/31/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:10:06 |
8:45 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
13:07 |
8:45 |
|
| 6/19/2012 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:10:05 |
8:46 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
11.4 mi |
1:40:00 |
8:47 |
|
| 4/19/2012 |
Run |
trail |
Group Run |
8.2 mi |
1:11:49 |
8:49 |
|
| 2/19/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:03:49 |
8:50 |
|
| 3/17/2012 |
Run |
andy work |
Andy Run |
4.4 mi |
39:05 |
8:51 |
|
| 1/17/2012 |
Run |
Trail Run |
Solo Run |
11.0 mi |
1:37:25 |
8:51 |
|
| 1/12/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:11:14 |
8:53 |
|
| 5/8/2012 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:12:00 |
8:53 |
|
| 1/1/2012 |
Run |
Shepard Park |
Solo Run |
4.1 mi |
36:32 |
8:58 |
|
| 2/15/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.3 mi |
1:41:42 |
8:59 |
|
| 1/24/2012 |
Run |
Dreier |
Group Run |
8.5 mi |
1:15:51 |
8:59 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Group Run |
1.0 mi |
9:05 |
9:00 |
|
| 10/27/2011 |
Run |
bridge and back |
Group Run |
8.3 mi |
1:15:00 |
9:01 |
|
| 10/23/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
38:34 |
9:03 |
|
| 5/10/2012 |
Run |
Stephens Lake |
Solo Run |
7.6 mi |
1:08:18 |
9:03 |
|
| 3/9/2012 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:04:04 |
9:03 |
|
| 7/8/2012 |
Run |
Stephens Lake |
Solo Run |
6.0 mi |
54:43 |
9:06 |
|
| 10/29/2011 |
Run |
prevent |
Andy Run |
3.3 mi |
29:55 |
9:06 |
|
| 2/8/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.1 mi |
1:41:31 |
9:09 |
|
| 12/10/2011 |
Run |
Out and back |
Solo Run |
3.1 mi |
28:13 |
9:10 |
|
| 4/24/2012 |
Run |
Random Route |
Group Run |
8.1 mi |
1:14:14 |
9:11 |
|
| 2/12/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:00:02 |
9:11 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Andy Run |
2.7 mi |
24:29 |
9:13 |
|
| 3/17/2012 |
Run |
Random Route |
Solo Run |
0.8 mi |
7:30 |
9:16 |
|
| 1/29/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:00:12 |
9:16 |
|
| 3/4/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:00:44 |
9:19 |
|
| 7/3/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:14:44 |
9:20 |
|
| 12/3/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:30:04 |
9:22 |
|
| 11/27/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:30:05 |
9:23 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Andy Run |
3.1 mi |
29:28 |
9:23 |
|
| 2/25/2012 |
Run |
Trail Run |
Group Run |
15.0 mi |
2:20:56 |
9:24 |
|
| 10/29/2011 |
Run |
Forum to home (trail) |
Solo Run |
8.5 mi |
1:19:48 |
9:24 |
|
| 3/11/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:03:00 |
9:25 |
|
| 6/23/2012 |
Run |
nine mile run of shame |
Solo Run |
7.3 mi |
1:09:32 |
9:29 |
|
| 11/24/2011 |
Run |
pie run (Jeff CIty) |
Solo Run |
2.0 mi |
19:04 |
9:33 |
|
| 3/25/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.5 mi |
2:09:38 |
9:37 |
|
| 6/10/2012 |
Run |
nine mile run of shame |
Solo Run |
10.0 mi |
1:37:21 |
9:44 |
|
| 11/24/2011 |
Run |
pie run (Jeff CIty) |
Solo Run |
4.1 mi |
39:39 |
9:48 |
|
| 5/26/2012 |
Run |
Trail Run |
Solo Run |
20.0 mi |
3:16:33 |
9:50 |
|
| 11/19/2011 |
Run |
trail |
Solo Run |
5.3 mi |
52:50 |
9:57 |
|