| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2017 |
Run |
Abby 5k |
Dog Run |
3.1 mi |
31:17 |
9:58 |
 |
| 7/17/2016 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.0 mi |
1:59:24 |
9:58 |
|
| 3/30/2017 |
Run |
Abby Trail Half Marathon |
Family Run |
12.1 mi |
1:58:57 |
9:53 |
|
| 4/16/2017 |
Run |
Abby Trail Half Marathon |
Family Run |
12.6 mi |
2:04:51 |
9:56 |
|
| 4/23/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.4 mi |
1:52:23 |
9:52 |
|
| 5/6/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:21:57 |
10:23 |
|
| 6/17/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.2 mi |
2:17:27 |
10:25 |
|
| 7/7/2016 |
Run |
bridge and back |
Group Run |
8.4 mi |
1:13:16 |
8:46 |
|
| 7/28/2016 |
Run |
bridge and back |
Family Run |
8.1 mi |
1:13:46 |
9:08 |
|
| 10/29/2016 |
Run |
bridge and back |
Group Run |
10.5 mi |
1:41:11 |
9:38 |
|
| 11/17/2016 |
Run |
bridge and back |
Family Run |
8.1 mi |
1:11:58 |
8:54 |
|
| 12/3/2016 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:25:35 |
8:32 |
|
| 9/24/2016 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:37:04 |
9:42 |
|
| 1/10/2017 |
Run |
Dave's Devil |
Group Run |
10.0 mi |
1:34:23 |
9:29 |
|
| 7/12/2016 |
Run |
diva |
Family Run |
8.0 mi |
1:15:54 |
9:28 |
|
| 11/22/2016 |
Run |
Dreier Dirty Half Dozen |
Group Run |
8.4 mi |
1:13:18 |
8:42 |
|
| 8/28/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.5 mi |
2:06:55 |
10:10 |
|
| 9/4/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.7 mi |
2:04:00 |
9:49 |
|
| 9/11/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.4 mi |
2:00:58 |
9:44 |
|
| 4/30/2017 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
1:40:00 |
9:39 |
|
| 5/28/2017 |
Run |
Hominy Creek Trail |
Dog Run |
12.9 mi |
2:11:47 |
10:14 |
|
| 6/25/2017 |
Run |
Hominy Creek Trail |
Dog Run |
11.0 mi |
1:54:19 |
10:24 |
|
| 2/7/2017 |
Run |
Hugh's Hulen Hills |
Family Run |
7.5 mi |
58:22 |
7:47 |
|
| 4/11/2017 |
Run |
Hugh's Hulen Hills |
Group Run |
8.5 mi |
1:14:07 |
8:46 |
|
| 11/27/2016 |
Run |
Kathy run |
Dog Run |
10.5 mi |
1:42:43 |
9:47 |
|
| 8/4/2016 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:18:42 |
9:36 |
|
| 11/8/2016 |
Run |
Miles 8 miler |
Family Run |
8.1 mi |
1:12:14 |
8:58 |
|
| 12/22/2016 |
Run |
Miles 8 miler |
Family Run |
8.1 mi |
1:11:05 |
8:50 |
|
| 2/2/2017 |
Run |
Miles 8 miler |
Family Run |
8.1 mi |
1:13:29 |
9:04 |
|
| 4/6/2017 |
Run |
Miles 8 miler |
Family Run |
7.9 mi |
1:10:27 |
8:59 |
|
| 6/6/2017 |
Run |
Mulch pile |
Dog Run |
5.4 mi |
53:50 |
10:03 |
|
| 8/23/2016 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
52:18 |
9:41 |
|
| 3/15/2017 |
Run |
mulch pile from home |
Family Run |
5.0 mi |
45:08 |
9:01 |
|
| 5/20/2017 |
Run |
mulch pile from home |
Family Run |
5.0 mi |
42:05 |
8:24 |
|
| 10/18/2016 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:32:59 |
10:06 |
|
| 1/16/2017 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:20:37 |
10:04 |
|
| 2/23/2017 |
Run |
Nano lollipop |
Family Run |
7.0 mi |
1:06:01 |
9:24 |
|
| 3/9/2017 |
Run |
Nano lollipop |
Family Run |
5.6 mi |
52:49 |
9:26 |
|
| 3/19/2017 |
Run |
Nano lollipop |
Dog Run |
9.3 mi |
1:29:43 |
9:39 |
|
| 12/31/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:06:45 |
9:45 |
|
| 10/3/2016 |
Run |
Out and back |
Family Run |
7.8 mi |
1:14:05 |
9:30 |
|
| 10/1/2016 |
Run |
Random Route |
Family Run |
11.1 mi |
1:48:03 |
9:42 |
|
| 11/3/2016 |
Run |
Random Route |
Family Run |
8.0 mi |
1:15:00 |
9:24 |
|
| 12/3/2016 |
Run |
Shepard 5k |
Family Run |
4.1 mi |
37:16 |
9:07 |
|
| 10/9/2016 |
Run |
Stephens Lake |
Dog Run |
6.8 mi |
1:03:46 |
9:20 |
|
| 6/2/2017 |
Run |
Stephens Lake |
Solo Run |
3.2 mi |
29:52 |
9:24 |
|
| 8/18/2016 |
Run |
trail |
Dog Run |
5.4 mi |
53:01 |
9:50 |
|
| 9/17/2016 |
Run |
trail |
Group Run |
8.1 mi |
1:19:12 |
9:46 |
|
| 10/25/2016 |
Run |
trail |
Family Run |
7.6 mi |
1:11:25 |
9:22 |
|
| 11/13/2016 |
Run |
trail |
Family Run |
8.0 mi |
1:19:09 |
9:53 |
|
| 12/26/2016 |
Run |
trail |
Family Run |
8.0 mi |
1:17:22 |
9:39 |
|
| 1/28/2017 |
Run |
trail |
Dog Run |
17.1 mi |
2:45:51 |
9:42 |
|
| 2/16/2017 |
Run |
trail |
Dog Run |
7.0 mi |
1:09:09 |
9:52 |
|
| 2/27/2017 |
Run |
trail |
Family Run |
5.2 mi |
50:36 |
9:44 |
|
| 3/25/2017 |
Run |
trail |
Dog Run |
14.0 mi |
2:17:14 |
9:48 |
|
| 8/13/2016 |
Run |
Trail Run |
Dog Run |
7.3 mi |
1:12:49 |
9:57 |
|
| 12/10/2016 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:31:56 |
8:51 |
|
| 3/4/2017 |
Run |
Trail Run |
Group Run |
12.9 mi |
1:59:37 |
9:19 |
|
| 5/13/2017 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:40:29 |
9:39 |
|