| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Jaira's Jaunt |
Group Run |
10.0 mi |
1:40:00 |
10:00 |
 |
| 4/11/2024 |
Run |
dog walks route |
Solo Run |
5.0 mi |
49:27 |
9:53 |
|
| 4/4/2024 |
Run |
rain |
Group Run |
9.0 mi |
1:25:24 |
9:29 |
|
| 3/26/2024 |
Run |
Out and back |
Solo Run |
11.1 mi |
1:57:27 |
10:37 |
|
| 3/16/2024 |
Run |
trail |
Solo Run |
9.1 mi |
1:29:44 |
9:55 |
|
| 3/7/2024 |
Run |
rain run |
Group Run |
7.4 mi |
1:03:50 |
8:42 |
|
| 2/27/2024 |
Run |
Andy's amble |
Group Run |
9.0 mi |
1:33:54 |
10:26 |
|
| 2/19/2024 |
Run |
cosmo park |
Solo Run |
3.3 mi |
30:48 |
9:17 |
|
| 2/10/2024 |
Run |
Earnest BY Ultra |
Group Run |
8.6 mi |
1:39:06 |
11:35 |
|
| 2/10/2024 |
Run |
Home to Scott trailhead |
Solo Run |
4.1 mi |
41:42 |
10:14 |
|
| 2/10/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.1 mi |
35:50 |
11:45 |
|
| 1/3/2024 |
Run |
Fleet Feet |
Group Run |
4.2 mi |
39:43 |
9:25 |
|
| 12/30/2023 |
Run |
Random Route |
Solo Run |
9.4 mi |
1:43:53 |
11:07 |
|
| 12/30/2023 |
Run |
Out and back |
Family Run |
4.4 mi |
49:15 |
11:12 |
|
| 12/26/2023 |
Run |
Random Route |
Group Run |
4.9 mi |
1:04:07 |
13:14 |
|
| 12/24/2023 |
Run |
Random Route |
Dog Run |
4.0 mi |
46:56 |
11:53 |
|
| 12/24/2023 |
Run |
Hugh's 4-mile loop |
Solo Run |
4.2 mi |
48:56 |
11:33 |
|
| 12/20/2023 |
Run |
Fleet Feet |
Dan-dy Run |
3.1 mi |
31:25 |
10:11 |
|
| 12/14/2023 |
Run |
rain run |
Group Run |
7.2 mi |
1:06:11 |
9:11 |
|
| 12/5/2023 |
Run |
Tripp 10K |
Group Run |
8.5 mi |
1:21:00 |
9:30 |
|
| 11/30/2023 |
Run |
Snapper Lapper |
Group Run |
7.9 mi |
1:07:25 |
8:33 |
|
| 11/18/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.3 mi |
2:45:43 |
12:30 |
|
| 11/18/2023 |
Run |
trail |
Dog Run |
1.8 mi |
19:22 |
11:01 |
|
| 11/11/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:43:09 |
12:27 |
|
| 11/11/2023 |
Run |
trail |
Dog Run |
1.7 mi |
20:47 |
11:57 |
|
| 11/4/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:33:24 |
11:42 |
|
| 11/4/2023 |
Run |
trail |
Dog Run |
1.7 mi |
18:01 |
10:33 |
|
| 10/21/2023 |
Run |
Random Route |
Solo Run |
3.3 mi |
33:43 |
10:19 |
|
| 10/21/2023 |
Run |
Random Route |
Solo Run |
4.0 mi |
39:17 |
9:51 |
|
| 9/23/2023 |
Run |
Under Route |
Solo Run |
6.5 mi |
1:13:13 |
11:13 |
|
| 9/9/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:04:28 |
10:19 |
|
| 9/9/2023 |
Run |
MLK to home |
Dog Run |
6.3 mi |
1:15:10 |
11:53 |
|
| 9/2/2023 |
Run |
trail |
Family Run |
6.1 mi |
1:15:43 |
12:31 |
|
| 8/19/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:09:20 |
11:06 |
|
| 8/19/2023 |
Run |
MLK to home |
Dog Run |
6.2 mi |
1:19:37 |
12:52 |
|
| 8/6/2023 |
Run |
drive Abby to water |
Dog Run |
2.4 mi |
33:14 |
13:38 |
|
| 7/22/2023 |
Run |
drive Abby to water |
Dog Run |
2.7 mi |
36:21 |
13:37 |
|
| 7/22/2023 |
Run |
Heart of America route |
Group Run |
11.2 mi |
1:59:23 |
10:41 |
|
| 7/4/2023 |
Run |
Pratt |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 6/19/2023 |
Run |
Under Route |
Solo Run |
7.1 mi |
1:22:15 |
11:41 |
|
| 6/10/2023 |
Run |
drive Abby to water |
Dog Run |
3.3 mi |
38:35 |
11:53 |
|
| 5/27/2023 |
Run |
Kennett 5k |
Dog Run |
3.3 mi |
37:07 |
11:22 |
|
| 5/7/2023 |
Run |
Under Route |
Solo Run |
7.2 mi |
1:18:07 |
10:54 |
|
| 4/22/2023 |
Run |
CC to home |
Solo Run |
3.9 mi |
44:23 |
11:32 |
|
| 4/22/2023 |
Run |
Home to CC |
Solo Run |
5.0 mi |
1:03:34 |
12:42 |
|
| 4/22/2023 |
Run |
trail |
Dog Run |
5.0 mi |
52:39 |
10:31 |
|
| 4/8/2023 |
Run |
Cross Country course |
Family Run |
9.2 mi |
1:36:03 |
10:29 |
|
| 3/26/2023 |
Run |
Stephens Lake |
Solo Run |
8.0 mi |
1:39:43 |
12:26 |
|
| 3/4/2023 |
Run |
Hominy Creek Trail |
Solo Run |
9.3 mi |
1:49:03 |
11:43 |
|
| 3/4/2023 |
Run |
trail |
Dog Run |
4.2 mi |
44:29 |
10:34 |
|
| 2/19/2023 |
Run |
Under Route |
Solo Run |
7.0 mi |
1:12:28 |
10:26 |
|
| 2/12/2023 |
Run |
Cross Country course |
Andy Run |
7.1 mi |
1:12:31 |
10:17 |
|
| 1/28/2023 |
Run |
Trail Run |
Dog Run |
9.5 mi |
1:46:03 |
11:11 |
|
| 1/14/2023 |
Run |
trail |
Dog Run |
9.0 mi |
1:31:18 |
10:08 |
|
| 1/7/2023 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:53:19 |
10:47 |
|
| 12/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
54:58 |
12:05 |
|
| 12/17/2022 |
Run |
Trail Run |
Dog Run |
10.6 mi |
1:53:57 |
10:48 |
|
| 11/24/2022 |
Run |
Big O |
Family Run |
4.4 mi |
49:19 |
11:18 |
|
| 11/24/2022 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:53 |
7:57 |
|
| 11/24/2022 |
Run |
Out and back |
Solo Run |
1.2 mi |
12:32 |
10:07 |
|
| 11/6/2022 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
1:03:18 |
11:40 |
|
| 10/22/2022 |
Run |
Commute |
Andy Run |
3.2 mi |
31:22 |
9:54 |
|
| 10/22/2022 |
Run |
Commute |
Andy Run |
3.2 mi |
35:21 |
11:07 |
|
| 10/22/2022 |
Run |
Miles 5k |
Family Run |
4.3 mi |
46:50 |
10:59 |
|
| 10/1/2022 |
Run |
trail |
Solo Run |
6.2 mi |
1:06:57 |
10:48 |
|
| 10/1/2022 |
Run |
trail |
Dog Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/24/2022 |
Run |
trail |
Solo Run |
6.2 mi |
1:07:24 |
10:51 |
|
| 9/24/2022 |
Run |
trail |
Dog Run |
7.3 mi |
1:22:45 |
11:17 |
|