| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
54:40 |
8:44 |
 |
| 5/1/2008 |
Run |
Out and back |
Group Run |
5.0 mi |
39:58 |
8:00 |
|
| 4/27/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:11 |
9:33 |
|
| 4/12/2008 |
Run |
Random Route |
Dan-dy Run |
6.0 mi |
54:00 |
9:00 |
|
| 4/12/2008 |
Run |
Jay Dix 08 |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 4/12/2008 |
Run |
Jay Dix 08 |
Group Run |
3.1 mi |
27:00 |
8:43 |
|
| 4/5/2008 |
Run |
Prathersville loop |
Solo Run |
12.2 mi |
1:55:20 |
9:30 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:47 |
7:11 |
|
| 4/5/2008 |
Run |
Out and back |
Solo Run |
2.4 mi |
20:19 |
8:39 |
|
| 4/1/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:04:44 |
8:20 |
|
| 3/6/2008 |
Run |
TR B Run |
Group Run |
7.9 mi |
1:08:23 |
8:40 |
|
| 2/10/2008 |
Run |
Prathersville loop |
Solo Run |
12.0 mi |
1:58:01 |
9:51 |
|
| 2/10/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:43 |
9:41 |
|
| 1/31/2008 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:05:15 |
8:18 |
|
| 1/24/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 12/31/2007 |
Run |
Out and back |
Group Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2007 |
Run |
Out and back |
Race |
5.0 km |
22:01 |
7:06 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:17:46 |
7:47 |
|
| 12/8/2007 |
Run |
Random Route |
Andy Run |
2.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Andy Run |
10.0 mi |
1:28:05 |
8:49 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
| 11/25/2007 |
Run |
Random Route |
Solo Run |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2007 |
Run |
Random Route |
Dog Run |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2007 |
Run |
Random Route |
Dog Run |
4.5 mi |
40:00 |
8:54 |
|
| 11/24/2007 |
Run |
Random Route |
Group Run |
17.0 mi |
2:32:00 |
8:57 |
|
| 11/20/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:41:00 |
9:38 |
|
| 11/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/10/2007 |
Run |
Random Route |
Group Run |
6.0 mi |
53:44 |
8:58 |
|
| 11/10/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:27 |
8:52 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
5.0 km |
21:40 |
6:59 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:35:54 |
8:15 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 10/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
| 10/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/6/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:15:00 |
10:48 |
|
| 10/6/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2007 |
Run |
Random Route |
Group Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/23/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
15:00 |
15:00 |
|
| 9/23/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:06:05 |
10:06 |
|
| 9/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/18/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:48:00 |
10:18 |
|
| 9/15/2007 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:41:33 |
10:10 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 9/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
58:00 |
9:40 |
|
| 9/10/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2007 |
Run |
Random Route |
Group Run |
11.0 mi |
1:45:00 |
9:33 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
| 9/1/2007 |
Run |
Random Route |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/2007 |
Run |
Random Route |
Group Run |
12.0 mi |
1:47:20 |
8:57 |
|
| 8/22/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2007 |
Run |
Random Route |
Group Run |
17.0 mi |
|
|
|
| 8/16/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
| 8/12/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2007 |
Run |
Random Route |
Solo Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/5/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2007 |
Run |
Out and back |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/11/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
|