Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/3/2007 Run
Random Route
Race 26.2 mi 3:59:28 9:09
9/15/2007 Run
Random Route
Race 5.0 km 23:06 7:27
10/27/2007 Run
Random Route
Race 5.0 km 21:39 6:59
11/4/2007 Run
Random Route
Race 26.2 mi 3:35:54 8:15
11/10/2007 Run
Random Route
Race 5.0 km 21:40 6:59
12/1/2007 Run
Random Route
Race 5.0 km 22:13 7:10
12/8/2007 Run
Random Route
Race 10.0 mi 1:17:46 7:47
12/31/2007 Run
Out and back
Race 5.0 km 22:01 7:06
4/5/2008 Run
Random Route
Race 4.0 mi 28:47 7:11
4/12/2008 Run
Jay Dix 08
Race 3.1 mi 21:32 6:57
8/5/2007 Run
Random Route
Solo Run 8.0 mi 1:25:00 10:38
9/18/2007 Run
Work to home
Solo Run 10.5 mi 1:48:00 10:18
9/23/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:06:05 10:06
10/6/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:15:00 10:48
11/20/2007 Run
Work to home
Solo Run 10.5 mi 1:41:00 9:38
11/25/2007 Run
Random Route
Solo Run 4.0 mi 35:00 8:45
1/31/2008 Run
Random Route
Solo Run 1.0 mi 10:00 10:00
2/10/2008 Run
Prathersville loop
Solo Run 12.0 mi 1:58:01 9:51
4/5/2008 Run
Prathersville loop
Solo Run 12.2 mi 1:55:20 9:30
4/5/2008 Run
Out and back
Solo Run 2.4 mi 20:19 8:39
7/11/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
7/12/2007 Run
Out and back
Group Run 6.0 mi 1:00:00 10:00
8/8/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
8/15/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
8/16/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/18/2007 Run
Random Route
Group Run 17.0 mi    
8/22/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
8/25/2007 Run
Random Route
Group Run 12.0 mi 1:47:20 8:57
9/1/2007 Run
Random Route
Group Run 4.0 mi 36:00 9:00
9/8/2007 Run
Random Route
Group Run 11.0 mi 1:45:00 9:33
9/13/2007 Run
TR B Run
Group Run 6.0 mi 58:00 9:40
9/15/2007 Run
Columns Run
Group Run 10.0 mi 1:41:33 10:10
9/18/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
9/29/2007 Run
Random Route
Group Run 7.0 mi 1:15:00 10:43
10/6/2007 Run
Random Route
Group Run 4.0 mi 34:00 8:30
10/11/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/18/2007 Run
TR B Run
Group Run 6.0 mi 50:00 8:20
11/10/2007 Run
Random Route
Group Run 6.0 mi 53:44 8:58
11/20/2007 Run
TR B Run
Group Run 6.0 mi 50:00 8:20
11/24/2007 Run
Random Route
Group Run 17.0 mi 2:32:00 8:57
12/31/2007 Run
Out and back
Group Run 3.0 mi 30:00 10:00
1/31/2008 Run
Out and back
Group Run 7.9 mi 1:05:15 8:18
3/6/2008 Run
TR B Run
Group Run 7.9 mi 1:08:23 8:40
4/1/2008 Run
Long loop
Group Run 7.8 mi 1:04:44 8:20
4/12/2008 Run
Jay Dix 08
Group Run 3.1 mi 27:00 8:43
5/1/2008 Run
Out and back
Group Run 5.0 mi 39:58 8:00
8/5/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
8/12/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
8/12/2007 Run
Random Route
Dog Run 4.0 mi 45:00 11:15
9/1/2007 Run
Random Route
Dog Run 2.0 mi 20:00 10:00
9/10/2007 Run
Random Route
Dog Run 4.0 mi 35:00 8:45
9/23/2007 Run
Random Route
Dog Run 1.0 mi 15:00 15:00
11/10/2007 Run
Random Route
Dog Run 4.0 mi 35:27 8:52
11/25/2007 Run
Random Route
Dog Run 4.5 mi 40:00 8:54
11/25/2007 Run
Random Route
Dog Run 4.5 mi 40:00 8:54
2/10/2008 Run
Dog run
Dog Run 4.0 mi 38:43 9:41
4/27/2008 Run
Dog run
Dog Run 4.0 mi 38:11 9:33
12/1/2007 Run
Random Route
Andy Run 10.0 mi 1:28:05 8:49
12/8/2007 Run
Random Route
Andy Run 2.0 mi    
4/12/2008 Run
Random Route
Dan-dy Run 6.0 mi 54:00 9:00
1/24/2008 Run
Treadmill
Treadmill 6.0 mi 58:00 9:40
12/27/2008 Run
Treadmill
Treadmill 6.3 mi 54:40 8:44