| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Snapper Lapper |
Group Run |
10.0 mi |
1:31:56 |
9:11 |
 |
| 4/6/2024 |
Run |
Home to Cherry Hill |
Solo Run |
9.2 mi |
1:37:10 |
10:34 |
|
| 4/6/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
26:48 |
12:57 |
|
| 3/28/2024 |
Run |
Dreier Dirty Half Dozen |
Group Run |
8.8 mi |
1:19:21 |
9:04 |
|
| 3/19/2024 |
Run |
don's diner run |
Group Run |
7.9 mi |
1:14:51 |
9:28 |
|
| 3/14/2024 |
Run |
Out and back |
Solo Run |
8.8 mi |
1:29:09 |
10:11 |
|
| 3/5/2024 |
Run |
Dave's Devil |
Group Run |
8.8 mi |
1:23:56 |
9:31 |
|
| 2/24/2024 |
Run |
WyCo |
Solo Run |
20.7 mi |
3:46:08 |
10:57 |
|
| 2/17/2024 |
Run |
Random Route |
Andy Run |
3.2 mi |
33:32 |
10:21 |
|
| 2/17/2024 |
Run |
Nut race |
Race |
2.9 mi |
24:13 |
8:15 |
|
| 2/8/2024 |
Run |
rain run |
Group Run |
9.0 mi |
1:28:22 |
9:48 |
|
| 1/27/2024 |
Run |
random |
Solo Run |
4.8 mi |
50:57 |
10:41 |
|
| 1/27/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.3 mi |
40:13 |
12:18 |
|
| 12/28/2023 |
Run |
Snapper Lapper |
Group Run |
8.0 mi |
1:19:49 |
10:02 |
|
| 12/26/2023 |
Run |
diva |
Group Run |
7.9 mi |
1:16:48 |
9:45 |
|
| 12/21/2023 |
Run |
Mulch pile |
Group Run |
7.8 mi |
1:09:34 |
8:58 |
|
| 12/16/2023 |
Run |
Random Route |
Solo Run |
11.0 mi |
1:58:48 |
10:48 |
|
| 12/16/2023 |
Run |
Random Route |
Dog Run |
1.7 mi |
22:20 |
13:18 |
|
| 12/12/2023 |
Run |
Andy's amble |
Group Run |
7.5 mi |
1:11:29 |
9:32 |
|
| 12/7/2023 |
Run |
bridge and back |
Group Run |
8.5 mi |
1:14:06 |
8:43 |
|
| 11/28/2023 |
Run |
Steve's Home Stretch |
Group Run |
8.6 mi |
1:19:00 |
9:15 |
|
| 11/23/2023 |
Run |
Mulch pile |
Group Run |
3.5 mi |
30:59 |
8:48 |
|
| 11/16/2023 |
Run |
Tiger run |
Group Run |
6.8 mi |
58:53 |
8:38 |
|
| 11/9/2023 |
Run |
Tiger run |
Group Run |
7.6 mi |
1:08:16 |
8:57 |
|
| 11/2/2023 |
Run |
Under Route |
Solo Run |
7.2 mi |
1:10:11 |
9:49 |
|
| 10/7/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:34:26 |
11:47 |
|
| 10/7/2023 |
Run |
trail |
Dog Run |
0.6 mi |
6:33 |
10:56 |
|
| 9/30/2023 |
Run |
trail |
Solo Run |
13.2 mi |
2:48:20 |
12:47 |
|
| 9/30/2023 |
Run |
trail |
Dog Run |
1.8 mi |
19:13 |
10:56 |
|
| 9/16/2023 |
Run |
trail |
Dog Run |
4.3 mi |
54:17 |
12:42 |
|
| 9/4/2023 |
Run |
Heart of America route |
Andy Run |
1.3 mi |
14:25 |
10:56 |
|
| 9/4/2023 |
Run |
Random Route |
Solo Run |
11.2 mi |
2:12:46 |
11:51 |
|
| 9/4/2023 |
Run |
Random Route |
Solo Run |
3.5 mi |
38:22 |
10:56 |
|
| 8/27/2023 |
Run |
Cross Country course |
Family Run |
6.1 mi |
1:12:26 |
11:49 |
|
| 8/13/2023 |
Run |
trail |
Family Run |
7.1 mi |
1:30:45 |
12:46 |
|
| 8/5/2023 |
Run |
Cheese and Sauerkraut |
Race |
4.8 mi |
44:39 |
9:15 |
|
| 7/15/2023 |
Run |
Out and back |
Solo Run |
3.8 mi |
42:21 |
11:09 |
|
| 7/15/2023 |
Run |
drive Abby to water |
Dog Run |
5.0 mi |
1:02:58 |
12:33 |
|
| 7/1/2023 |
Run |
Random Route |
Solo Run |
3.7 mi |
37:18 |
10:05 |
|
| 7/1/2023 |
Run |
drive Abby to water |
Dog Run |
2.5 mi |
31:12 |
12:29 |
|
| 6/18/2023 |
Run |
Abby 5k |
Solo Run |
3.4 mi |
33:10 |
9:53 |
|
| 6/3/2023 |
Run |
Hospital Hill |
Race |
13.3 mi |
2:00:10 |
9:05 |
|
| 5/20/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:07:58 |
10:50 |
|
| 5/20/2023 |
Run |
drive Abby to water |
Dog Run |
6.1 mi |
1:13:47 |
12:06 |
|
| 5/6/2023 |
Run |
Lake of the Ozarks |
Solo Run |
4.0 mi |
44:24 |
11:05 |
|
| 5/6/2023 |
Run |
Lake of the Ozarks |
Solo Run |
4.1 mi |
44:08 |
10:48 |
|
| 5/6/2023 |
Run |
Lake of the Ozarks |
Andy Run |
2.0 mi |
21:40 |
10:47 |
|
| 4/15/2023 |
Run |
trail |
Solo Run |
5.0 mi |
53:47 |
10:41 |
|
| 4/15/2023 |
Run |
MLK to home |
Dog Run |
5.7 mi |
1:07:51 |
11:57 |
|
| 4/2/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:28:29 |
11:41 |
|
| 2/25/2023 |
Run |
nif |
Solo Run |
12.2 mi |
2:27:35 |
12:08 |
|
| 2/15/2023 |
Run |
Under Route |
Solo Run |
7.2 mi |
1:14:27 |
10:18 |
|
| 2/4/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
12.0 mi |
2:21:53 |
11:49 |
|
| 1/15/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:26:52 |
11:30 |
|
| 12/31/2022 |
Run |
Trail Run |
Family Run |
10.6 mi |
1:52:14 |
10:35 |
|
| 12/18/2022 |
Run |
Heart of America route |
Family Run |
5.9 mi |
59:51 |
10:12 |
|
| 11/26/2022 |
Run |
home to MLK |
Solo Run |
5.4 mi |
59:35 |
11:01 |
|
| 11/26/2022 |
Run |
MLK to home |
Dog Run |
5.2 mi |
58:45 |
11:17 |
|
| 11/12/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.2 mi |
2:20:09 |
10:39 |
|
| 10/29/2022 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:52:54 |
11:09 |
|
| 10/8/2022 |
Run |
trail |
Solo Run |
7.5 mi |
1:29:47 |
11:57 |
|
| 10/8/2022 |
Run |
trail |
Dog Run |
7.6 mi |
1:22:53 |
10:55 |
|
| 9/25/2022 |
Run |
drive Abby to water |
Dog Run |
5.0 mi |
52:39 |
10:31 |
|
| 9/11/2022 |
Run |
Abby 5k |
Solo Run |
3.4 mi |
34:41 |
10:20 |
|
| 9/7/2022 |
Run |
drive Abby to water |
Dog Run |
2.1 mi |
24:04 |
11:45 |
|
| 9/3/2022 |
Run |
Miles 5k |
Family Run |
4.4 mi |
52:35 |
11:51 |
|
| 8/27/2022 |
Run |
Kathy run |
Solo Run |
9.1 mi |
1:53:40 |
12:30 |
|
| 8/15/2022 |
Run |
Abby 5k |
Dog Run |
2.7 mi |
28:28 |
10:33 |
|
| 8/6/2022 |
Run |
Cheese and Sauerkraut |
Solo Run |
2.7 mi |
31:41 |
11:34 |
|
| 8/6/2022 |
Run |
Cheese and Sauerkraut |
Race |
5.9 mi |
53:32 |
9:09 |
|
| 7/23/2022 |
Run |
Heart of America route |
Group Run |
14.5 mi |
2:31:44 |
10:29 |
|