Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2018 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:43:18 10:03
12/18/2018 Run
Dreier Dirty Half Dozen
Group Run 8.4 mi 1:12:22 8:39
12/13/2018 Run
Shepard 5k
Family Run 4.5 mi 42:42 9:29
12/1/2018 Run
Abduction Junction Half Marathon
Dog Run 12.6 mi 2:04:06 9:51
11/22/2018 Run
trail
Group Run 6.8 mi 1:05:03 9:39
11/17/2018 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:16:38 9:58
11/3/2018 Run
Nano lollipop
Dog Run 8.7 mi 1:25:18 9:46
10/28/2018 Run
trail
Dog Run 11.0 mi 1:53:53 10:21
10/20/2018 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:54:32 9:53
10/13/2018 Run
Trail Run
Dog Run 10.8 mi 1:45:34 9:46
9/30/2018 Run
Nano lollipop
Dog Run 9.1 mi 1:35:26 10:33
9/25/2018 Run
Andy's amble
Group Run 6.5 mi 58:00 8:58
9/18/2018 Run
Tripp 10K
Group Run 4.9 mi 44:42 9:05
9/9/2018 Run
Hominy Creek Trail
Dog Run 7.5 mi 1:15:00 10:00
9/1/2018 Run
Abby Trail Half Marathon
Family Run 13.1 mi 2:13:43 10:13
8/22/2018 Run
Nano lollipop
Dog Run 8.8 mi 1:30:47 10:23
8/14/2018 Run
Dreier Dirty Half Dozen
Group Run 8.0 mi 1:16:57 9:35
8/5/2018 Run
Out and back
Dog Run 2.1 mi 22:38 10:35
7/29/2018 Run
Hominy Creek Trail
Dog Run 7.3 mi 1:13:20 10:02
7/21/2018 Run
WyCo
Solo Run 6.5 mi 1:09:58 10:50
7/21/2018 Run
WyCo
Solo Run 6.5 mi 1:08:06 10:33
7/14/2018 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:53:54 10:20
7/1/2018 Run
Abby 5k
Dog Run 3.0 mi 31:14 10:25
6/24/2018 Run
Abby Trail Half Marathon
Dog Run 11.1 mi 1:59:00 10:43
6/17/2018 Run
Nano lollipop
Dog Run 8.6 mi 1:29:44 10:24
6/9/2018 Run
Abby Trail Half Marathon
Dog Run 11.1 mi 2:00:39 10:53
5/27/2018 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:56:18 10:34
5/19/2018 Run
Abby Trail Half Marathon
Dog Run 13.1 mi 2:15:15 10:20
5/6/2018 Run
Abby Trail Half Marathon
Dog Run 11.2 mi 1:53:08 10:08
4/29/2018 Run
Stephens Lake
Solo Run 7.9 mi 1:15:08 9:29
4/24/2018 Run
Nano lollipop
Family Run 8.0 mi 1:22:03 10:16
4/18/2018 Run
Stephens Lake
Dog Run 7.0 mi 1:00:00 8:35
3/31/2018 Run
double stephens
Solo Run 5.3 mi 49:25 9:19
3/14/2018 Run
Random Route
Solo Run 4.1 mi 36:53 8:59
2/10/2018 Run
Trail Run
Dog Run 12.7 mi 1:59:40 9:27
1/30/2018 Run
Shepard 5k
Family Run 4.2 mi 37:40 9:03
1/25/2018 Run
Shepard 5k
Family Run 4.3 mi 39:51 9:15
1/20/2018 Run
bridge and back
Group Run 10.1 mi 1:34:52 9:22
1/6/2018 Run
Abby Trail Half Marathon
Family Run 12.3 mi 1:55:46 9:24
12/28/2017 Run
Random Route
Dog Run 4.0 mi 38:45 9:40
12/16/2017 Run
Columns Run
Group Run 8.5 mi 1:19:15 9:23
12/10/2017 Run
Stephens Lake
Dog Run 8.5 mi 1:23:33 9:54
12/3/2017 Run
Abby Trail Half Marathon
Dog Run 10.9 mi 1:51:16 10:16
11/25/2017 Run
Trail Run
Group Run 10.4 mi 1:33:57 9:02
11/20/2017 Run
Stephens Lake
Dog Run 7.5 mi 1:14:08 9:52
11/16/2017 Run
Mulch pile
Family Run 7.7 mi 1:07:17 8:43
11/11/2017 Run
Abduction Junction Half Marathon
Family Run 13.1 mi 2:03:34 9:26
11/2/2017 Run
Miles 8 miler
Family Run 7.9 mi 1:15:44 9:35
10/21/2017 Run
Stephens Lake 5k
Solo Run 7.6 mi 1:13:27 9:42
10/21/2017 Run
Out and back
Dog Run 0.3 mi 4:07 13:45
10/21/2017 Run
Shepard Park
Dog Run 2.0 mi 20:02 9:55
10/15/2017 Run
Stephens Lake
Dog Run 6.2 mi 1:02:53 10:07
10/8/2017 Run
Abby Trail Half Marathon
Dog Run 8.3 mi 1:25:19 10:21
9/30/2017 Run
Abby Trail Half Marathon
Dog Run 13.5 mi 2:14:32 9:58
9/9/2017 Run
Abby Trail Half Marathon
Dog Run 9.0 mi 1:30:00 10:00
9/2/2017 Run
Trail Run
Family Run 13.0 mi 2:02:48 9:27
8/26/2017 Run
Abby Trail Half Marathon
Dog Run 12.0 mi 1:58:38 9:54