| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Stephens Lake |
Dog Run |
6.9 mi |
1:02:02 |
9:02 |
 |
| 11/7/2013 |
Run |
bridge and back |
Dog Run |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/17/2013 |
Run |
Shepard Park |
Dog Run |
4.0 mi |
37:18 |
9:16 |
|
| 11/25/2013 |
Run |
andy work |
Dog Run |
4.3 mi |
37:55 |
8:50 |
|
| 11/25/2013 |
Run |
Shepard Park |
Dog Run |
2.1 mi |
20:47 |
9:43 |
|
| 11/28/2013 |
Run |
Random Route |
Dog Run |
3.1 mi |
26:57 |
8:42 |
|
| 12/5/2013 |
Run |
bridge and back |
Dog Run |
7.5 mi |
1:02:42 |
8:21 |
|
| 12/10/2013 |
Run |
Tripp 10K |
Dog Run |
6.3 mi |
56:04 |
8:55 |
|
| 12/24/2013 |
Run |
Stephens Lake |
Dog Run |
7.3 mi |
1:07:07 |
9:16 |
|
| 12/29/2013 |
Run |
Stephens Lake |
Dog Run |
6.5 mi |
1:01:16 |
9:30 |
|
| 12/31/2013 |
Run |
first night |
Race |
3.0 mi |
24:14 |
8:07 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:56 |
8:46 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:10 |
8:53 |
|
| 1/12/2014 |
Run |
wednesday 8 + 3 |
Solo Run |
8.1 mi |
1:19:40 |
9:49 |
|
| 1/18/2014 |
Run |
Stephens Lake |
Family Run |
7.2 mi |
1:07:07 |
9:17 |
|
| 1/25/2014 |
Run |
runner's choice 10/20k |
Race |
6.2 mi |
53:28 |
8:36 |
|
| 1/25/2014 |
Run |
Random Route |
Solo Run |
10.0 mi |
1:44:17 |
10:26 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 2/15/2014 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:18:52 |
8:46 |
|
| 2/17/2014 |
Run |
Shepard Park |
Family Run |
2.3 mi |
18:13 |
8:06 |
|
| 2/17/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:21 |
8:11 |
|
| 2/22/2014 |
Run |
Trail Run |
Group Run |
10.5 mi |
1:36:55 |
9:14 |
|
| 3/1/2014 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:29:58 |
8:58 |
|
| 3/6/2014 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:07:15 |
8:18 |
|
| 3/8/2014 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:36 |
9:31 |
|
| 3/8/2014 |
Run |
Shepard 5k |
Andy Run |
3.1 mi |
28:44 |
9:19 |
|
| 3/8/2014 |
Run |
Shepard 5k |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 3/8/2014 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
10:04 |
9:41 |
|
| 3/15/2014 |
Run |
Random Route |
Solo Run |
3.2 mi |
30:03 |
9:29 |
|
| 3/15/2014 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:34 |
7:32 |
|
| 3/16/2014 |
Run |
trail |
Dog Run |
9.3 mi |
1:22:53 |
8:55 |
|
| 3/22/2014 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:49:09 |
8:19 |
|
| 3/30/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
1:57:14 |
8:57 |
|
| 4/12/2014 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:31:56 |
9:12 |
|
| 4/22/2014 |
Run |
Jaira's Jaunt |
Group Run |
8.2 mi |
1:08:02 |
8:19 |
|
| 4/26/2014 |
Run |
mustang stampede |
Race |
3.0 mi |
23:40 |
7:52 |
|
| 4/26/2014 |
Run |
Shepard Park |
Family Run |
3.1 mi |
27:21 |
8:45 |
|
| 5/4/2014 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:06:48 |
9:23 |
|
| 5/8/2014 |
Run |
bridge and back |
Family Run |
8.2 mi |
1:11:22 |
8:44 |
|
| 5/12/2014 |
Run |
Out and back |
Solo Run |
10.1 mi |
1:40:38 |
10:01 |
|
| 5/18/2014 |
Run |
Stephens Lake |
Dog Run |
7.4 mi |
1:08:11 |
9:15 |
|
| 5/27/2014 |
Run |
trail |
Dog Run |
8.0 mi |
1:11:32 |
8:54 |
|
| 6/3/2014 |
Run |
diva |
Dog Run |
8.1 mi |
1:11:04 |
8:48 |
|
| 6/26/2014 |
Run |
Tiger run |
Group Run |
5.4 mi |
50:35 |
9:19 |
|
| 7/15/2014 |
Run |
Shepard Park |
Dog Run |
4.2 mi |
37:52 |
9:07 |
|
| 7/22/2014 |
Run |
Random Route |
Dog Run |
3.1 mi |
31:54 |
10:14 |
|
| 9/6/2014 |
Run |
trail |
Dog Run |
5.6 mi |
1:03:08 |
11:16 |
|
| 9/14/2014 |
Run |
andy work |
Dog Run |
6.3 mi |
1:05:04 |
10:17 |
|
| 9/22/2014 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:07:18 |
9:37 |
|
| 9/28/2014 |
Run |
nine mile run of shame |
Dog Run |
6.0 mi |
1:01:32 |
10:13 |
|
| 10/11/2014 |
Run |
Kirksville 5k |
Solo Run |
1.5 mi |
13:33 |
9:06 |
|
| 10/11/2014 |
Run |
Kirksville 5k |
Race |
3.1 mi |
24:46 |
7:58 |
|
| 10/16/2014 |
Run |
bridge and back |
Dog Run |
8.3 mi |
1:11:18 |
8:38 |
|
| 10/18/2014 |
Run |
prevent |
Race |
3.1 mi |
24:03 |
7:43 |
|
| 10/18/2014 |
Run |
trail |
Dog Run |
1.9 mi |
18:27 |
9:31 |
|
| 10/18/2014 |
Run |
trail |
Solo Run |
2.0 mi |
17:23 |
8:37 |
|
| 10/21/2014 |
Run |
diva |
Group Run |
8.1 mi |
1:10:13 |
8:42 |
|
| 10/23/2014 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:09:18 |
8:40 |
|
| 10/28/2014 |
Run |
Dreier |
Group Run |
8.4 mi |
1:15:20 |
8:57 |
|
| 11/6/2014 |
Run |
Mulch pile |
Dog Run |
8.3 mi |
1:13:01 |
8:50 |
|
| 11/11/2014 |
Run |
Hugh's Hulen Hills |
Family Run |
8.0 mi |
1:08:46 |
8:35 |
|
| 11/13/2014 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:07:48 |
8:21 |
|
| 11/15/2014 |
Run |
BSU 5k |
Andy Run |
3.1 mi |
29:44 |
9:36 |
|
| 11/15/2014 |
Run |
BSU 5k |
Race |
3.2 mi |
24:11 |
7:40 |
|
| 11/15/2014 |
Run |
dog mile |
Family Run |
2.1 mi |
18:13 |
8:34 |
|
| 11/23/2014 |
Run |
bridge and back |
Family Run |
10.1 mi |
1:26:45 |
8:34 |
|
| 12/4/2014 |
Run |
Tiger run |
Family Run |
8.0 mi |
1:06:07 |
8:16 |
|
| 12/7/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:58:32 |
8:55 |
|
| 12/13/2014 |
Run |
Trail Run |
Group Run |
10.1 mi |
1:35:48 |
9:32 |
|
| 12/21/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:58:52 |
8:58 |
|
| 12/25/2014 |
Run |
rock bridge to new house |
Dog Run |
9.5 mi |
1:22:13 |
8:43 |
|
| 12/30/2014 |
Run |
Dreier |
Group Run |
8.4 mi |
1:10:44 |
8:24 |
|
| 1/3/2015 |
Run |
andy work |
Dog Run |
4.3 mi |
39:56 |
9:15 |
|
| 1/11/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:54:34 |
8:38 |
|
| 1/17/2015 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.1 mi |
1:58:18 |
9:01 |
|