| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Kathy run |
Dog Run |
9.3 mi |
1:29:46 |
9:39 |
 |
| 7/2/2013 |
Run |
Jaira's Jaunt |
Group Run |
7.0 mi |
1:04:55 |
9:15 |
|
| 6/29/2013 |
Run |
trail |
Dog Run |
0.7 mi |
6:47 |
9:10 |
|
| 6/29/2013 |
Run |
Abduction Junction Half Marathon |
Dog Run |
12.5 mi |
1:55:50 |
9:15 |
|
| 6/27/2013 |
Run |
rain run |
Dog Run |
7.2 mi |
1:00:48 |
8:30 |
|
| 6/18/2013 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:10:08 |
8:46 |
|
| 6/13/2013 |
Run |
Tiger run |
Group Run |
7.5 mi |
1:06:51 |
8:56 |
|
| 6/6/2013 |
Run |
Mulch pile |
Dog Run |
7.0 mi |
1:01:30 |
8:47 |
|
| 5/27/2013 |
Run |
Random Route |
Solo Run |
0.3 mi |
2:47 |
9:16 |
|
| 5/27/2013 |
Run |
SMSSG 10k |
Andy Run |
6.2 mi |
56:27 |
9:04 |
|
| 5/23/2013 |
Run |
bridge and back |
Group Run |
7.3 mi |
1:03:46 |
8:45 |
|
| 5/16/2013 |
Run |
Tiger run |
Group Run |
7.6 mi |
1:05:42 |
8:41 |
|
| 4/30/2013 |
Run |
president's hill |
Group Run |
7.1 mi |
1:04:58 |
9:08 |
|
| 4/27/2013 |
Run |
Stephens Lake 5k |
Dog Run |
1.3 mi |
11:37 |
9:09 |
|
| 4/27/2013 |
Run |
Stephens Lake 5k |
Race |
3.1 mi |
26:23 |
8:35 |
|
| 4/21/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:08:40 |
9:50 |
|
| 4/6/2013 |
Run |
Trail Run |
Dog Run |
12.0 mi |
1:50:05 |
9:10 |
|
| 3/31/2013 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:07:50 |
9:35 |
|
| 3/18/2013 |
Run |
Shepard Park |
Dog Run |
10.7 mi |
1:37:43 |
9:11 |
|
| 3/12/2013 |
Run |
Andy's amble |
Group Run |
7.8 mi |
1:12:30 |
9:17 |
|
| 2/23/2013 |
Run |
Random Route |
Group Run |
11.5 mi |
1:53:29 |
9:52 |
|
| 2/14/2013 |
Run |
bridge and back |
Group Run |
7.7 mi |
1:11:18 |
9:15 |
|
| 2/7/2013 |
Run |
Tiger run |
Group Run |
7.6 mi |
1:07:22 |
8:50 |
|
| 2/5/2013 |
Run |
president's hill |
Group Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/27/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:05:32 |
9:24 |
|
| 1/19/2013 |
Run |
Columns Run |
Group Run |
10.2 mi |
1:34:09 |
9:14 |
|
| 1/8/2013 |
Run |
Dreier |
Group Run |
6.3 mi |
53:56 |
8:37 |
|
| 1/3/2013 |
Run |
rain run |
Group Run |
7.3 mi |
1:06:41 |
9:07 |
|
| 12/23/2012 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:04:46 |
9:15 |
|
| 12/18/2012 |
Run |
Andy's amble |
Group Run |
8.0 mi |
1:11:14 |
8:54 |
|
| 12/13/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:12:42 |
9:05 |
|
| 12/6/2012 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:12:06 |
9:01 |
|
| 12/2/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:00:04 |
9:15 |
|
| 11/25/2012 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:06:27 |
9:29 |
|
| 11/18/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:43 |
10:07 |
|
| 11/11/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:07:56 |
9:50 |
|
| 11/8/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:18 |
8:23 |
|
| 11/3/2012 |
Run |
Trail Run |
Group Run |
10.2 mi |
1:32:38 |
9:08 |
|
| 10/29/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:05 |
8:55 |
|
| 10/29/2012 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:05:44 |
9:15 |
|
| 10/27/2012 |
Run |
Random Route |
Solo Run |
8.0 mi |
1:17:25 |
9:38 |
|
| 10/27/2012 |
Run |
trail |
Solo Run |
2.0 mi |
17:17 |
8:36 |
|
| 10/27/2012 |
Run |
prevent |
Race |
3.1 mi |
23:28 |
7:32 |
|
| 10/27/2012 |
Run |
prevent |
Andy Run |
3.3 mi |
29:59 |
9:06 |
|
| 10/18/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:09:26 |
8:35 |
|
| 10/16/2012 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:13:28 |
9:10 |
|
| 10/12/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:50 |
8:31 |
|
| 10/12/2012 |
Run |
Shepard Park |
Andy Run |
4.0 mi |
36:55 |
9:13 |
|
| 10/4/2012 |
Run |
Andy's amble |
Group Run |
6.0 mi |
52:18 |
8:43 |
|
| 9/27/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:09:13 |
8:33 |
|
| 9/18/2012 |
Run |
president's hill |
Group Run |
8.0 mi |
1:12:50 |
9:06 |
|
| 9/9/2012 |
Run |
nine mile run of shame |
Solo Run |
10.1 mi |
1:38:04 |
9:43 |
|
| 9/3/2012 |
Run |
HOA Marathon |
Race |
26.4 mi |
4:44:26 |
10:47 |
|
| 8/28/2012 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:06:06 |
8:16 |
|
| 8/23/2012 |
Run |
Mulch pile |
Group Run |
8.5 mi |
1:14:56 |
8:52 |
|
| 8/18/2012 |
Run |
Kathy run |
Group Run |
13.3 mi |
2:06:20 |
9:32 |
|
| 8/11/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:55 |
8:45 |
|
| 8/11/2012 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:36:36 |
9:08 |
|
| 8/8/2012 |
Run |
Out and back |
Solo Run |
8.2 mi |
1:18:20 |
9:35 |
|
| 8/4/2012 |
Run |
Random Route |
Solo Run |
8.1 mi |
1:20:25 |
9:54 |
|
| 8/4/2012 |
Run |
Random Route |
Solo Run |
3.1 mi |
29:00 |
9:22 |
|
| 8/4/2012 |
Run |
Great Sandbagger |
Race |
6.2 mi |
50:38 |
8:10 |
|
| 7/31/2012 |
Run |
Andy's amble |
Group Run |
8.0 mi |
1:10:10 |
8:47 |
|
| 7/26/2012 |
Run |
rain run |
Group Run |
8.2 mi |
1:11:41 |
8:46 |
|
| 7/22/2012 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:58 |
9:41 |
|
| 7/22/2012 |
Run |
Out and back |
Solo Run |
9.1 mi |
1:28:15 |
9:46 |
|