Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/31/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
7/31/2007 Run
Work to home
Solo Run 10.5 mi 1:43:49 9:54
8/9/2007 Run
TR B Run
Group Run 6.6 mi 1:00:00 9:06
8/14/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/14/2007 Run
Work to home
Solo Run 10.5 mi 1:52:53 10:46
8/21/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
8/28/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
8/28/2007 Run
Work to home
Solo Run 10.5 mi 1:53:00 10:46
9/12/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
9/20/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/22/2007 Run
Random Route
Race 7.5 mi 1:00:00 8:00
9/22/2007 Run
Random Route
Dog Run 4.0 mi 45:00 11:15
10/4/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/14/2007 Run
Prathersville loop
Solo Run 12.5 mi 1:50:07 8:49
11/8/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/23/2007 Run
Random Route
Dog Run 4.0 mi 35:00 8:45
12/15/2007 Run
Random Route
Group Run 14.0 mi 2:10:00 9:18
1/22/2008 Run
TR B Run
Group Run 6.0 mi 51:57 8:40
1/27/2008 Run
Dog run
Dog Run 4.0 mi 37:42 9:26