Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2008 |
Run |
Long loop |
Group Run |
9.8 mi |
1:26:40 |
8:53 |
|
10/14/2008 |
Run |
Long loop |
Group Run |
7.4 mi |
1:01:16 |
8:16 |
|
10/14/2008 |
Run |
Random Route |
Dan-dy Run |
5.0 mi |
41:50 |
8:23 |
|
10/16/2008 |
Run |
Long loop |
Group Run |
8.2 mi |
|
|
|
10/21/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:06:43 |
8:20 |
|
10/21/2008 |
Run |
Random Route |
Dan-dy Run |
5.0 mi |
42:51 |
8:35 |
|
10/23/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:00 |
8:52 |
|
10/26/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:14 |
8:49 |
|
10/26/2008 |
Run |
Oakland Church loop |
Solo Run |
10.0 mi |
1:36:19 |
9:38 |
|
11/1/2008 |
Run |
Random Route |
Group Run |
7.0 mi |
1:03:49 |
9:07 |
|
11/1/2008 |
Run |
Random Route |
Dan-dy Run |
15.0 mi |
2:30:00 |
10:00 |
|
11/4/2008 |
Run |
Out and back |
Andy Run |
9.0 mi |
1:20:01 |
8:54 |
|
11/4/2008 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:47:33 |
9:47 |
|
11/8/2008 |
Run |
Short loop |
Andy Run |
3.1 mi |
27:47 |
8:51 |
|
11/8/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:25 |
7:19 |
|
11/8/2008 |
Run |
Random Route |
Group Run |
11.0 mi |
1:40:08 |
9:07 |
|
11/13/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:23 |
8:01 |
|
11/13/2008 |
Run |
Work to home |
Solo Run |
11.1 mi |
1:49:33 |
9:54 |
|
11/16/2008 |
Run |
Work to home |
Solo Run |
11.1 mi |
1:38:06 |
8:52 |
|
11/16/2008 |
Run |
Random Route |
Dog Run |
5.0 mi |
48:07 |
9:37 |
|
11/23/2008 |
Run |
Random Route |
Dog Run |
7.3 mi |
1:08:51 |
9:27 |
|
11/27/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
27:25 |
8:48 |
|
11/27/2008 |
Run |
Short loop |
Race |
5.0 km |
22:00 |
7:05 |
|
11/27/2008 |
Run |
Short loop |
Dan-dy Run |
6.2 mi |
55:31 |
8:56 |
|
11/27/2008 |
Run |
Out and back |
Dog Run |
3.1 mi |
27:19 |
8:42 |
|
11/29/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:26:53 |
8:42 |
|
11/29/2008 |
Run |
Short loop |
Andy Run |
6.2 mi |
59:03 |
9:32 |
|
12/4/2008 |
Run |
Long loop |
Group Run |
7.5 mi |
1:01:51 |
8:15 |
|
12/6/2008 |
Run |
Short loop |
Solo Run |
3.2 mi |
29:20 |
9:11 |
|
12/6/2008 |
Run |
Short loop |
Race |
3.2 mi |
22:38 |
7:11 |
|
12/6/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
27:47 |
8:53 |
|
12/6/2008 |
Run |
Long loop |
Solo Run |
6.6 mi |
1:00:48 |
9:12 |
|
12/6/2008 |
Run |
Dog run |
Dog Run |
4.1 mi |
39:06 |
9:33 |
|
12/9/2008 |
Run |
Random Route |
Group Run |
7.6 mi |
1:11:54 |
9:26 |
|
12/9/2008 |
Run |
Random Route |
Dan-dy Run |
5.2 mi |
47:54 |
9:12 |
|
12/14/2008 |
Run |
Dog run |
Dog Run |
3.1 mi |
28:26 |
9:06 |
|
12/14/2008 |
Run |
Work to home |
Solo Run |
8.8 mi |
1:27:53 |
10:01 |
|
12/15/2008 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:01:39 |
8:40 |
|
12/22/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
12/23/2008 |
Run |
Long loop |
Group Run |
8.4 mi |
1:16:52 |
9:12 |
|
12/23/2008 |
Run |
Random Route |
Dan-dy Run |
6.0 mi |
59:50 |
9:59 |
|
12/25/2008 |
Run |
Random Route |
Dan-dy Run |
7.2 mi |
1:04:10 |
8:58 |
|
12/25/2008 |
Run |
Dog run |
Dog Run |
3.0 mi |
28:08 |
9:23 |
|
12/28/2008 |
Run |
Work to home |
Solo Run |
10.4 mi |
1:36:29 |
9:17 |
|
12/28/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:52 |
9:28 |
|
12/30/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:08:00 |
8:30 |
|
12/31/2008 |
Run |
Random Route |
Andy Run |
0.5 mi |
4:17 |
8:56 |
|
12/31/2008 |
Run |
Long loop |
Race |
5.0 km |
21:45 |
7:01 |
|
12/31/2008 |
Run |
Random Route |
Solo Run |
4.3 mi |
38:29 |
8:57 |
|
1/4/2009 |
Run |
Prathersville plus |
Solo Run |
14.0 mi |
2:03:21 |
8:49 |
|
1/11/2009 |
Run |
Long loop |
Race |
26.6 mi |
3:46:20 |
8:32 |
|
1/17/2009 |
Run |
Long loop |
Group Run |
14.0 mi |
2:14:49 |
9:38 |
|
1/19/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:25 |
9:07 |
|
1/25/2009 |
Run |
Work to home |
Solo Run |
10.4 mi |
1:43:31 |
9:55 |
|
1/29/2009 |
Run |
rain run |
Group Run |
7.5 mi |
1:06:13 |
8:49 |
|
2/3/2009 |
Run |
dave's devil plus |
Group Run |
7.5 mi |
1:08:16 |
9:05 |
|
3/15/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:17 |
9:20 |
|
3/17/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
59:57 |
8:33 |
|
3/24/2009 |
Run |
president's hill (modified) |
Group Run |
7.5 mi |
1:09:26 |
9:14 |
|
3/24/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:13 |
9:42 |
|
4/2/2009 |
Run |
Treadmill |
Treadmill |
8.4 mi |
1:23:36 |
10:01 |
|
4/5/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:51 |
9:43 |
|
8/5/2009 |
Run |
rock bridge to new house |
Solo Run |
6.2 mi |
1:01:34 |
9:54 |
|
8/5/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
10:43 |
9:15 |
|
8/9/2009 |
Run |
dog run from new house |
Dog Run |
4.2 mi |
42:00 |
10:00 |
|
8/9/2009 |
Run |
Shepard Park |
Solo Run |
4.0 mi |
40:36 |
10:06 |
|