Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/20/2015 Run
trail
Family Run 0.2 mi 1:59 9:29
9/24/2015 Run
Random Route
Dog Run 0.4 mi 3:09 8:46
10/3/2015 Run
Random Route
Dog Run 1.7 mi 18:00 10:21
4/30/2016 Run
Random Route
Group Run 2.7 mi 24:08 9:01
6/4/2016 Run
Shepard Park
Dog Run 3.0 mi 30:00 10:00
4/30/2016 Run
mustang stampede
Race 3.0 mi 23:39 7:49
2/6/2016 Run
Abby 5k
Dog Run 4.4 mi 38:16 8:44
6/4/2016 Run
Jeff Shikles Memorial 8k
Race 5.0 mi 39:36 8:00
7/2/2016 Run
Random Route
Dog Run 5.0 mi 45:00 9:00
7/2/2016 Run
Columns Run
Family Run 5.3 mi 47:52 9:03
3/17/2016 Run
mulch pile from home
Dog Run 6.6 mi 57:54 8:44
10/20/2015 Run
trail
Family Run 7.5 mi 1:07:39 9:04
9/24/2015 Run
Nano lollipop
Family Run 7.8 mi 1:11:28 9:13
10/27/2015 Run
Hominy Creek Trail
Family Run 8.0 mi 1:08:15 8:32
7/30/2015 Run
Mulch pile
Family Run 8.0 mi 1:09:41 8:42
9/15/2015 Run
Nano lollipop
Family Run 8.0 mi 1:13:51 9:14
11/3/2015 Run
diva
Group Run 8.1 mi 1:09:30 8:39
11/12/2015 Run
Mulch pile
Group Run 8.1 mi 1:09:59 8:42
1/14/2016 Run
Mulch pile
Family Run 8.1 mi 1:05:35 8:09
12/3/2015 Run
Mulch pile
Group Run 8.1 mi 1:05:22 8:06
1/7/2016 Run
Miles 8 miler
Family Run 8.1 mi 1:09:31 8:33
3/31/2016 Run
Miles 8 miler
Family Run 8.2 mi 1:09:10 8:29
4/30/2016 Run
Hominy Creek Trail
Dog Run 8.2 mi 1:18:02 9:31
3/1/2016 Run
Miles 8 miler
Family Run 8.2 mi 1:09:18 8:26
4/5/2016 Run
Jaira's Jaunt
Group Run 8.3 mi 1:09:46 8:27
10/13/2015 Run
Hominy Creek Trail
Dog Run 8.3 mi 1:18:49 9:31
8/23/2015 Run
Trail Run
Dog Run 10.0 mi 1:31:21 9:08
4/23/2016 Run
Columns Run
Group Run 10.1 mi 1:30:40 9:01
1/2/2016 Run
Columns Run
Group Run 10.3 mi 1:32:25 9:00
3/6/2016 Run
nine mile run of shame
Dog Run 10.4 mi 1:32:37 8:56
6/26/2016 Run
Hominy Creek Trail
Dog Run 10.4 mi 1:43:12 9:57
7/26/2015 Run
Trail Run
Dog Run 10.5 mi 1:40:16 9:31
5/14/2016 Run
bridge and back
Family Run 10.6 mi 1:32:26 8:46
11/14/2015 Run
trail
Group Run 10.7 mi 1:31:58 8:38
12/20/2015 Run
nifong wal-mart half marathon
Dog Run 11.3 mi 1:40:38 8:57
12/12/2015 Run
trail
Dog Run 11.5 mi 1:47:12 9:20
8/9/2015 Run
nifong wal-mart half marathon
Dog Run 12.8 mi 2:00:41 9:28
9/20/2015 Run
nifong wal-mart half marathon
Dog Run 12.9 mi 1:58:16 9:09
3/26/2016 Run
Trail Run
Family Run 13.0 mi 1:56:26 8:57
5/28/2016 Run
Abduction Junction Half Marathon
Family Run 13.0 mi 2:09:06 9:56
9/27/2015 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:00:36 9:13
5/8/2016 Run
nifong wal-mart half marathon
Dog Run 14.1 mi 2:16:48 9:45
12/25/2015 Run
Abby Trail Half Marathon
Dog Run 14.2 mi 2:07:21 8:59
8/30/2015 Run
Rock Bridge flyby try
Dog Run 14.9 mi 2:22:34 9:35
11/8/2015 Run
nifong wal-mart half marathon
Dog Run 15.1 mi 2:16:15 9:02
11/28/2015 Run
Trail Run
Group Run 16.0 mi 2:22:36 8:55
10/3/2015 Run
Trail Run
Dog Run 17.2 mi 2:39:28 9:18
8/15/2015 Run
Heart of America route
Group Run 17.2 mi 2:43:21 9:31
1/30/2016 Run
trail
Dog Run 19.0 mi 2:51:28 9:01
11/21/2015 Run
trail
Dog Run 20.2 mi 2:57:04 8:45
9/7/2015 Run
HOA Marathon
Race 26.2 mi 4:57:59 11:24