| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
trail |
Dog Run |
13.8 mi |
2:15:41 |
9:53 |
 |
| 12/15/2018 |
Run |
trail |
Dog Run |
13.6 mi |
2:15:50 |
9:59 |
|
| 12/8/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:17:09 |
10:05 |
|
| 11/24/2018 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:33:35 |
9:00 |
|
| 11/18/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
9.0 mi |
1:34:31 |
10:30 |
|
| 11/4/2018 |
Run |
Trail Run |
Dog Run |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/30/2018 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:04:45 |
9:19 |
|
| 10/21/2018 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:39:01 |
9:45 |
|
| 10/6/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:24:01 |
10:19 |
|
| 9/27/2018 |
Run |
bridge and back |
Group Run |
6.0 mi |
53:30 |
8:55 |
|
| 9/22/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.7 mi |
1:56:23 |
9:59 |
|
| 9/15/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.0 mi |
2:07:31 |
10:36 |
|
| 9/3/2018 |
Run |
Random Route |
Solo Run |
1.9 mi |
19:18 |
10:13 |
|
| 9/3/2018 |
Run |
Out and back |
Dog Run |
3.0 mi |
29:48 |
9:51 |
|
| 8/25/2018 |
Run |
Out and back |
Dog Run |
1.4 mi |
13:44 |
9:45 |
|
| 8/18/2018 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:23:08 |
10:16 |
|
| 8/11/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.1 mi |
2:22:27 |
10:52 |
|
| 7/31/2018 |
Run |
trail |
Family Run |
8.3 mi |
1:17:50 |
9:26 |
|
| 7/22/2018 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
53:12 |
10:14 |
|
| 7/15/2018 |
Run |
trail |
Solo Run |
5.1 mi |
54:13 |
10:45 |
|
| 7/7/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.9 mi |
2:02:20 |
10:18 |
|
| 6/27/2018 |
Run |
Stephens Lake |
Dog Run |
7.9 mi |
1:21:12 |
10:18 |
|
| 6/19/2018 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
55:32 |
10:15 |
|
| 6/10/2018 |
Run |
Stephens Lake |
Dog Run |
6.6 mi |
1:08:50 |
10:28 |
|
| 6/2/2018 |
Run |
Nano lollipop |
Dog Run |
8.6 mi |
1:27:08 |
10:07 |
|
| 5/22/2018 |
Run |
Abby 5k |
Dog Run |
4.8 mi |
45:24 |
9:25 |
|
| 5/2/2018 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
44:06 |
9:54 |
|
| 4/25/2018 |
Run |
Shepard Park |
Dog Run |
2.2 mi |
20:56 |
9:37 |
|
| 4/7/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
10.8 mi |
1:45:53 |
9:47 |
|
| 3/24/2018 |
Run |
Out and back |
Solo Run |
1.3 mi |
13:14 |
9:58 |
|
| 3/24/2018 |
Run |
Random Route |
Solo Run |
1.5 mi |
16:36 |
10:56 |
|
| 3/24/2018 |
Run |
Sedalia Half Marathon |
Race |
3.0 mi |
24:56 |
8:23 |
|
| 2/12/2018 |
Run |
double stephens |
Dog Run |
4.7 mi |
43:18 |
9:11 |
|
| 2/3/2018 |
Run |
Stephens Lake |
Dog Run |
10.3 mi |
1:38:08 |
9:31 |
|
| 1/27/2018 |
Run |
Columns Run |
Group Run |
10.1 mi |
1:33:18 |
9:17 |
|
| 1/21/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
1:59:18 |
10:19 |
|
| 1/7/2018 |
Run |
Nano lollipop |
Family Run |
8.4 mi |
1:22:04 |
9:46 |
|
| 12/29/2017 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:05:16 |
9:14 |
|
| 12/29/2017 |
Run |
Shepard Park |
Dog Run |
1.0 mi |
9:58 |
10:11 |
|
| 12/23/2017 |
Run |
bridge and back |
Family Run |
10.1 mi |
1:33:37 |
9:18 |
|
| 12/12/2017 |
Run |
mulch pile from home |
Dog Run |
5.4 mi |
52:58 |
9:54 |
|
| 12/5/2017 |
Run |
Dreier Dirty Half Dozen |
Family Run |
10.1 mi |
1:31:41 |
9:05 |
|
| 11/26/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.2 mi |
1:49:12 |
9:48 |
|
| 11/21/2017 |
Run |
Nano lollipop |
Family Run |
7.9 mi |
1:18:36 |
9:55 |
|
| 11/18/2017 |
Run |
Columns Run |
Family Run |
12.1 mi |
1:54:07 |
9:26 |
|
| 11/12/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.3 mi |
2:02:23 |
9:56 |
|
| 11/4/2017 |
Run |
Abby Trail Half Marathon |
Family Run |
14.1 mi |
2:19:08 |
9:53 |
|
| 10/28/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.3 mi |
2:04:22 |
10:06 |
|
| 10/17/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
51:28 |
9:23 |
|
| 10/13/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
53:52 |
10:03 |
|
| 10/1/2017 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:09:07 |
9:43 |
|
| 9/23/2017 |
Run |
Columns Run |
Dog Run |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/10/2017 |
Run |
Random Route |
Solo Run |
2.5 mi |
24:08 |
9:37 |
|
| 9/10/2017 |
Run |
Out and back |
Dog Run |
0.1 mi |
0:39 |
12:54 |
|
| 9/10/2017 |
Run |
mulch pile from home |
Dog Run |
3.7 mi |
37:15 |
10:13 |
|
| 9/3/2017 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:10:35 |
10:10 |
|
| 8/27/2017 |
Run |
Hominy Creek Trail |
Dog Run |
12.7 mi |
2:10:48 |
10:19 |
|
| 8/19/2017 |
Run |
Random Route |
Solo Run |
0.7 mi |
8:54 |
12:12 |
|
| 8/19/2017 |
Run |
Stephens Lake |
Dog Run |
6.9 mi |
1:11:09 |
10:22 |
|
| 8/19/2017 |
Run |
Trail Run |
Dog Run |
3.3 mi |
31:07 |
9:35 |
|
| 8/9/2017 |
Run |
|
Default |
6.1 mi |
59:31 |
9:51 |
|
| 8/9/2017 |
Run |
|
Default |
0.2 mi |
1:31 |
8:58 |
|
| 8/3/2017 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:12:31 |
9:03 |
|
| 7/23/2017 |
Run |
Shepard Park |
Dog Run |
1.9 mi |
19:05 |
9:54 |
|
| 7/18/2017 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:19:49 |
9:42 |
|
| 7/9/2017 |
Run |
Shepard Park |
Dog Run |
2.2 mi |
21:49 |
9:56 |
|
| 7/4/2017 |
Run |
trail |
Solo Run |
6.0 mi |
1:06:41 |
11:06 |
|
| 6/27/2017 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:21:09 |
10:08 |
|
|