Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/6/2016 Run
Hugh's Hulen Hills
Family Run 8.1 mi 1:08:02 8:23
6/1/2017 Run
bridge and back
Group Run 8.0 mi 1:08:10 8:31
11/9/2016 Run
Track Workout
Group Run 5.1 mi 43:47 8:35
3/18/2017 Run
Sedalia Half Marathon
Race 13.2 mi 1:53:28 8:36
11/15/2016 Run
diva
Group Run 8.0 mi 1:09:34 8:41
11/29/2016 Run
don's diner run
Family Run 8.1 mi 1:11:03 8:45
10/26/2016 Run
Track Workout
Group Run 4.3 mi 37:23 8:47
1/19/2017 Run
bridge and back
Family Run 8.0 mi 1:10:38 8:48
4/27/2017 Run
Abby 5k
Dog Run 4.5 mi 39:57 8:50
1/12/2017 Run
Miles 8 miler
Family Run 8.0 mi 1:11:02 8:53
3/7/2017 Run
Shepard 5k
Family Run 5.1 mi 45:42 8:56
11/24/2016 Run
Miles 8 miler
Family Run 5.0 mi 44:46 8:57
1/26/2017 Run
Mulch pile
Dan-dy Run 8.0 mi 1:11:14 8:57
10/22/2016 Run
Columns Run
Group Run 10.7 mi 1:35:54 9:00
1/31/2017 Run
Miles 8 miler
Family Run 8.1 mi 1:13:08 9:04
6/24/2017 Run
Trail Run
Group Run 10.4 mi 1:34:52 9:09
12/11/2016 Run
Stephens Lake
Dog Run 6.4 mi 58:52 9:12
3/28/2017 Run
mulch pile from home
Family Run 5.5 mi 50:22 9:15
12/27/2016 Run
Hominy Creek Trail
Family Run 11.2 mi 1:43:36 9:15
3/2/2017 Run
mulch pile from home
Family Run 5.2 mi 48:22 9:16
12/24/2016 Run
Trail Run
Group Run 10.4 mi 1:36:58 9:18
7/8/2017 Run
Trail Run
Group Run 10.4 mi 1:36:28 9:18
10/6/2016 Run
Mulch pile
Group Run 8.0 mi 1:14:39 9:18
5/4/2017 Run
mulch pile from home
Family Run 5.4 mi 50:56 9:22
4/4/2017 Run
mulch pile from home
Family Run 5.4 mi 50:22 9:22
2/26/2017 Run
Hominy Creek Trail
Dog Run 13.1 mi 2:03:23 9:25
3/12/2017 Run
Hominy Creek Trail
Dog Run 13.1 mi 2:03:35 9:26
11/19/2016 Run
Columns Run
Group Run 12.1 mi 1:53:58 9:27
10/15/2016 Run
Trail Run
Dog Run 10.4 mi 1:38:11 9:29
10/27/2016 Run
Miles 8 miler
Family Run 8.0 mi 1:15:45 9:29
1/1/2017 Run
Nano lollipop
Dog Run 9.3 mi 1:28:15 9:29
5/18/2017 Run
mulch pile from home
Family Run 5.4 mi 51:51 9:33
2/5/2017 Run
Hominy Creek Trail
Dog Run 11.0 mi 1:46:13 9:39
1/22/2017 Run
Nano lollipop
Family Run 8.0 mi 1:17:33 9:41
2/28/2017 Run
Nano lollipop
Family Run 7.8 mi 1:15:10 9:42
2/12/2017 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:39:31 9:42
11/5/2016 Run
Columns Run
Group Run 12.0 mi 1:56:44 9:43
4/22/2017 Run
trail
Family Run 9.3 mi 1:29:48 9:43
10/30/2016 Run
Hominy Creek Trail
Dog Run 13.0 mi 2:06:22 9:43
3/23/2017 Run
mulch pile from home
Dog Run 4.0 mi 39:00 9:44
5/27/2017 Run
Trail Run
Family Run 15.9 mi 2:35:31 9:48
4/15/2017 Run
Trail Run
Group Run 10.3 mi 1:40:50 9:50
2/25/2017 Run
Out and back
Dog Run 14.0 mi 2:18:11 9:52
7/30/2017 Run
Abby Trail Half Marathon
Dog Run 11.2 mi 1:50:54 9:52
5/9/2017 Run
Stephens Lake
Dog Run 8.3 mi 1:22:18 9:56
11/29/2016 Run
Random Route
Solo Run 2.8 mi 27:45 9:59
7/2/2017 Run
Shepard Park
Dog Run 2.1 mi 20:45 10:05
8/13/2017 Run   Default 11.6 mi 1:57:16 10:08
4/9/2017 Run
Hominy Creek Trail
Dog Run 13.1 mi 2:12:31 10:08
2/19/2017 Run
Hominy Creek Trail
Dog Run 13.2 mi 2:13:26 10:08
7/2/2017 Run
Stephens Lake
Solo Run 8.0 mi 1:21:18 10:10
6/4/2017 Run
Stephens Lake
Dog Run 7.1 mi 1:12:26 10:15
8/6/2017 Run
Abby Trail Half Marathon
Dog Run 11.3 mi 1:56:09 10:19
6/11/2017 Run
Hominy Creek Trail
Dog Run 11.1 mi 1:55:03 10:24
7/16/2017 Run
Abby Trail Half Marathon
Dog Run 10.9 mi 1:56:15 10:40
7/22/2017 Run
WyCo
Solo Run 6.5 mi 1:09:12 10:43
7/22/2017 Run
WyCo
Solo Run 6.4 mi 1:12:57 11:28