| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:57:25 |
8:49 |
 |
| 2/1/2015 |
Run |
andy work |
Dog Run |
5.1 mi |
46:46 |
9:14 |
|
| 1/31/2015 |
Run |
andy work |
Dog Run |
4.3 mi |
40:45 |
9:24 |
|
| 1/31/2015 |
Run |
Stephens Lake |
Dog Run |
9.2 mi |
1:24:46 |
9:12 |
|
| 1/24/2015 |
Run |
trail |
Dog Run |
13.1 mi |
2:00:00 |
9:10 |
|
| 1/18/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
1:57:00 |
8:55 |
|
| 1/15/2015 |
Run |
bridge and back |
Family Run |
8.1 mi |
1:05:19 |
8:06 |
|
| 1/10/2015 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:31:43 |
8:49 |
|
| 1/3/2015 |
Run |
Stephens Lake |
Dog Run |
6.5 mi |
1:00:22 |
9:20 |
|
| 1/1/2015 |
Run |
rock bridge to new house |
Dog Run |
9.6 mi |
1:25:18 |
8:51 |
|
| 12/27/2014 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:31:32 |
8:48 |
|
| 12/11/2014 |
Run |
trail |
Dog Run |
7.5 mi |
1:07:42 |
9:03 |
|
| 12/9/2014 |
Run |
Andy's amble |
Family Run |
8.0 mi |
1:07:23 |
8:24 |
|
| 11/30/2014 |
Run |
Kathy run |
Dog Run |
10.0 mi |
1:33:07 |
9:17 |
|
| 11/27/2014 |
Run |
trail |
Family Run |
4.2 mi |
36:45 |
8:45 |
|
| 11/22/2014 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:28:26 |
8:51 |
|
| 11/9/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:11:43 |
9:18 |
|
| 11/1/2014 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:33:12 |
9:11 |
|
| 10/29/2014 |
Run |
Shepard Park |
Dog Run |
5.3 mi |
49:06 |
9:20 |
|
| 10/25/2014 |
Run |
Columns Run |
Family Run |
10.4 mi |
1:35:11 |
9:10 |
|
| 10/17/2014 |
Run |
Old 63-Mizzou Arena |
Dog Run |
7.1 mi |
1:06:13 |
9:24 |
|
| 10/15/2014 |
Run |
andy work |
Dog Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/7/2014 |
Run |
Mulch pile |
Group Run |
5.1 mi |
48:06 |
9:29 |
|
| 10/5/2014 |
Run |
Stephens Lake |
Dog Run |
7.2 mi |
1:12:34 |
10:08 |
|
| 9/30/2014 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:07:32 |
9:33 |
|
| 9/23/2014 |
Run |
Tripp 10K |
Dog Run |
7.4 mi |
1:07:08 |
9:03 |
|
| 9/16/2014 |
Run |
Andy's amble |
Dog Run |
7.1 mi |
1:09:50 |
9:51 |
|
| 9/11/2014 |
Run |
bridge and back |
Dog Run |
7.3 mi |
1:09:52 |
9:37 |
|
| 8/30/2014 |
Run |
trail |
Dog Run |
2.2 mi |
22:06 |
10:09 |
|
| 7/20/2014 |
Run |
Shepard Park |
Dog Run |
7.0 mi |
1:10:57 |
10:08 |
|
| 7/13/2014 |
Run |
Shepard Park |
Dog Run |
4.2 mi |
41:04 |
9:53 |
|
| 6/22/2014 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:12:07 |
10:18 |
|
| 6/15/2014 |
Run |
Stephens Lake |
Dog Run |
6.3 mi |
1:01:19 |
9:43 |
|
| 6/12/2014 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:36 |
8:29 |
|
| 6/8/2014 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:05:47 |
9:23 |
|
| 6/7/2014 |
Run |
Columns Run |
Dog Run |
13.3 mi |
2:04:14 |
9:19 |
|
| 5/31/2014 |
Run |
trail |
Dog Run |
13.1 mi |
2:04:16 |
9:28 |
|
| 5/25/2014 |
Run |
Stephens Lake |
Dog Run |
7.2 mi |
1:07:31 |
9:25 |
|
| 5/22/2014 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:06:36 |
8:19 |
|
| 5/17/2014 |
Run |
trail |
Dog Run |
13.3 mi |
2:03:32 |
9:18 |
|
| 5/10/2014 |
Run |
Out and back |
Family Run |
13.0 mi |
2:02:35 |
9:26 |
|
| 5/6/2014 |
Run |
Steve's Home Stretch |
Group Run |
8.2 mi |
1:12:24 |
8:49 |
|
| 5/1/2014 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:06:08 |
8:15 |
|
| 4/20/2014 |
Run |
Stephens Lake |
Family Run |
7.0 mi |
1:07:39 |
9:40 |
|
| 4/19/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:51:37 |
9:19 |
|
| 4/13/2014 |
Run |
Stephens Lake |
Family Run |
7.1 mi |
1:02:57 |
8:51 |
|
| 4/8/2014 |
Run |
don's diner run |
Group Run |
7.9 mi |
1:06:01 |
8:20 |
|
| 3/25/2014 |
Run |
diva |
Group Run |
8.0 mi |
1:07:10 |
8:25 |
|
| 3/20/2014 |
Run |
rain run |
Family Run |
7.6 mi |
1:04:48 |
8:34 |
|
| 3/14/2014 |
Run |
trail |
Dog Run |
5.4 mi |
45:47 |
8:30 |
|
| 3/11/2014 |
Run |
Andy's amble |
Group Run |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:38 |
8:38 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:11 |
8:36 |
|
| 2/9/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:47 |
8:24 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:51 |
8:43 |
|
| 2/2/2014 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:10:38 |
8:50 |
|
| 1/2/2014 |
Run |
bridge and back |
Dog Run |
7.4 mi |
1:08:21 |
9:12 |
|
| 12/15/2013 |
Run |
Miles 5k |
Dog Run |
2.9 mi |
26:47 |
9:07 |
|
| 12/14/2013 |
Run |
trail |
Dog Run |
4.7 mi |
44:05 |
9:24 |
|
| 12/3/2013 |
Run |
Steve's Home Stretch |
Dog Run |
6.9 mi |
1:00:12 |
8:42 |
|
| 11/23/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
1:57:16 |
8:59 |
|
| 11/12/2013 |
Run |
Hugh's Hulen Hills |
Dog Run |
5.8 mi |
50:56 |
8:47 |
|
| 11/5/2013 |
Run |
don's diner run |
Dog Run |
5.7 mi |
49:39 |
8:48 |
|
| 10/10/2013 |
Run |
bridge and back |
Dog Run |
6.5 mi |
54:49 |
8:26 |
|