Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
7/30/2007 Run
Dog run
Dog Run 2.0 mi 20:00 10:00
7/29/2007 Run
trail
Solo Run 10.0 mi 1:35:00 9:30
7/29/2007 Run
SMSG 5K
Race 5.0 km 22:15 7:10
7/28/2007 Run
Phil's 14
Group Run 13.5 mi 2:10:00 9:38
7/26/2007 Run
TR B Run
Group Run 6.5 mi 55:00 8:28
7/25/2007 Run
Track Workout
Solo Run 4.0 mi 30:00 7:30
7/24/2007 Run
Oakland Church loop
Solo Run 10.6 mi 1:40:00 9:27
7/24/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
7/22/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:03:58 9:56
7/22/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
7/21/2007 Run
South Central Columbia
Group Run 10.0 mi 1:40:00 10:00
7/21/2007 Run
Smokin' Chick's
Race 5.0 km 22:15 7:10
7/19/2007 Run
fartleks
Group Run 6.6 mi 55:00 8:20
7/18/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
7/17/2007 Run
Work to home
Solo Run 10.5 mi 1:45:00 10:00
7/17/2007 Run
Dave's Devil
Group Run 6.0 mi 50:00 8:20
7/15/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
7/14/2007 Run
Random Route
Group Run 19.5 mi 3:00:00 9:14
7/10/2007 Run
Dreier Dirty Half Dozen
Group Run 6.0 mi 1:00:00 10:00
7/10/2007 Run
Work to home
Solo Run 10.5 mi 1:45:00 10:00