Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/30/2007 |
Run |
Dog run |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
7/15/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
7/22/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
7/21/2007 |
Run |
Smokin' Chick's |
Race |
5.0 km |
22:15 |
7:10 |
|
7/29/2007 |
Run |
SMSG 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
7/18/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
7/25/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
7/10/2007 |
Run |
Dreier Dirty Half Dozen |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/17/2007 |
Run |
Dave's Devil |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
7/24/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
11/15/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/26/2007 |
Run |
TR B Run |
Group Run |
6.5 mi |
55:00 |
8:28 |
|
7/19/2007 |
Run |
fartleks |
Group Run |
6.6 mi |
55:00 |
8:20 |
|
7/21/2007 |
Run |
South Central Columbia |
Group Run |
10.0 mi |
1:40:00 |
10:00 |
|
7/29/2007 |
Run |
trail |
Solo Run |
10.0 mi |
1:35:00 |
9:30 |
|
7/10/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:45:00 |
10:00 |
|
7/17/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:45:00 |
10:00 |
|
7/24/2007 |
Run |
Oakland Church loop |
Solo Run |
10.6 mi |
1:40:00 |
9:27 |
|
7/22/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:03:58 |
9:56 |
|
7/28/2007 |
Run |
Phil's 14 |
Group Run |
13.5 mi |
2:10:00 |
9:38 |
|
7/14/2007 |
Run |
Random Route |
Group Run |
19.5 mi |
3:00:00 |
9:14 |
|
|