Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/14/2021 |
Run |
Stephens Lake |
Dog Run |
6.6 mi |
1:09:59 |
10:42 |
|
7/20/2019 |
Run |
rock bridge loop |
Family Run |
8.4 mi |
1:46:44 |
12:47 |
|
2/2/2019 |
Run |
Random Route |
Solo Run |
2.4 mi |
25:43 |
10:35 |
|
2/2/2019 |
Run |
trail |
Group Run |
10.1 mi |
2:08:14 |
12:43 |
|
10/4/2014 |
Run |
rock bridge loop |
Race |
7.0 mi |
1:23:01 |
11:52 |
|
12/23/2011 |
Run |
rock bridge loop |
Group Run |
5.2 mi |
55:19 |
10:44 |
|
10/2/2011 |
Run |
trail |
Race |
7.1 mi |
1:09:29 |
9:47 |
|
1/22/2011 |
Run |
gay fish |
Solo Run |
17.0 mi |
2:47:42 |
9:52 |
|
10/10/2010 |
Run |
trail |
Race |
3.9 mi |
35:14 |
9:04 |
|
10/9/2010 |
Run |
trail |
Andy Run |
6.6 mi |
1:23:39 |
12:47 |
|
2/18/2010 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:09:50 |
8:43 |
|
2/11/2010 |
Run |
|
Group Run |
8.1 mi |
1:08:18 |
8:29 |
|
2/9/2010 |
Run |
roots and blues |
Group Run |
8.1 mi |
1:18:01 |
9:39 |
|
11/15/2009 |
Run |
trail |
Andy Run |
8.0 mi |
1:08:20 |
8:33 |
|
10/18/2009 |
Run |
Random Route |
Race |
4.8 mi |
40:00 |
8:22 |
|
9/27/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:33 |
10:07 |
|
4/26/2009 |
Run |
trail |
Group Run |
1.1 mi |
12:46 |
12:04 |
|
4/26/2009 |
Run |
trail |
Group Run |
4.7 mi |
51:36 |
10:55 |
|
1/22/2009 |
Run |
Out&back |
Group Run |
7.6 mi |
1:06:13 |
8:43 |
|
12/18/2008 |
Run |
Random Route |
Group Run |
7.1 mi |
1:01:11 |
8:40 |
|
12/17/2008 |
Run |
Long loop |
Dan-dy Run |
6.0 mi |
1:00:43 |
10:07 |
|
12/11/2008 |
Run |
trail |
Group Run |
7.6 mi |
1:04:48 |
8:33 |
|
11/3/2008 |
Run |
Out and back |
Dog Run |
4.2 mi |
39:44 |
9:35 |
|
10/19/2008 |
Run |
trail |
Race |
6.2 mi |
55:26 |
8:55 |
|
9/14/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:42 |
9:11 |
|
9/11/2008 |
Run |
Long loop |
Group Run |
8.3 mi |
1:09:27 |
8:24 |
|
9/4/2008 |
Run |
rain run |
Group Run |
6.5 mi |
56:08 |
8:37 |
|
8/30/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
34:19 |
8:34 |
|
8/21/2008 |
Run |
rain run |
Group Run |
7.5 mi |
1:01:09 |
8:10 |
|
6/29/2008 |
Run |
Out and back |
Solo Run |
2.2 mi |
21:02 |
9:37 |
|
6/29/2008 |
Run |
Short loop |
Group Run |
6.8 mi |
1:10:52 |
10:26 |
|
6/26/2008 |
Run |
rain run |
Group Run |
7.2 mi |
55:38 |
7:44 |
|
6/9/2008 |
Run |
Out and back |
Andy Run |
6.0 mi |
52:26 |
8:45 |
|
6/5/2008 |
Run |
Out and back |
Group Run |
7.5 mi |
1:04:42 |
8:35 |
|
5/30/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
5/8/2008 |
Run |
rain run |
Group Run |
7.7 mi |
1:01:34 |
8:03 |
|
4/24/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
52:00 |
8:40 |
|
4/23/2008 |
Run |
trail |
Dog Run |
5.4 mi |
49:31 |
9:16 |
|
3/30/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:58 |
9:15 |
|
3/18/2008 |
Run |
rain run |
Group Run |
7.3 mi |
1:01:05 |
8:25 |
|
3/16/2008 |
Run |
Dog run |
Dog Run |
4.6 mi |
42:04 |
9:09 |
|
3/9/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:00 |
9:00 |
|
3/9/2008 |
Run |
trail |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
3/9/2008 |
Run |
Out and back |
Solo Run |
3.5 mi |
35:00 |
10:00 |
|
3/2/2008 |
Run |
Long loop |
Solo Run |
6.7 mi |
1:10:55 |
10:35 |
|
3/2/2008 |
Run |
trail |
Group Run |
5.6 mi |
1:00:46 |
10:52 |
|
3/2/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
39:14 |
9:49 |
|
2/26/2008 |
Run |
Short loop |
Group Run |
6.0 mi |
50:45 |
8:27 |
|
2/24/2008 |
Run |
Out and back |
Dog Run |
6.3 mi |
52:02 |
8:14 |
|
2/12/2008 |
Run |
TR B Run |
Group Run |
7.0 mi |
1:01:31 |
8:47 |
|
2/3/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:32 |
9:38 |
|
1/27/2008 |
Run |
trail |
Group Run |
8.0 mi |
1:19:17 |
9:54 |
|
1/13/2008 |
Run |
Out and back |
Dog Run |
6.0 mi |
55:12 |
9:12 |
|
1/8/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
1/6/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
12/30/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
12/30/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
12/25/2007 |
Run |
TR B Run |
Group Run |
5.0 mi |
50:00 |
10:00 |
|
12/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
12/23/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
12/23/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
12/16/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
12/16/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
12/16/2007 |
Run |
Oakland Church loop |
Andy Run |
10.6 mi |
|
|
|
12/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
12/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
12/9/2007 |
Run |
Oakland Church loop |
Andy Run |
10.6 mi |
1:43:00 |
9:44 |
|
12/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
12/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
11/17/2007 |
Run |
Random Route |
Race |
6.0 mi |
1:00:00 |
10:00 |
|
11/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
11/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
10/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
10/21/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|