Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2019 Run
rock bridge loop
Family Run 8.4 mi 1:46:44 12:47
2/2/2019 Run
Random Route
Solo Run 2.4 mi 25:43 10:35
2/2/2019 Run
trail
Group Run 10.1 mi 2:08:14 12:43
10/4/2014 Run
rock bridge loop
Race 7.0 mi 1:23:01 11:52
12/23/2011 Run
rock bridge loop
Group Run 5.2 mi 55:19 10:44
10/2/2011 Run
trail
Race 7.1 mi 1:09:29 9:47
1/22/2011 Run
gay fish
Solo Run 17.0 mi 2:47:42 9:52
10/10/2010 Run
trail
Race 3.9 mi 35:14 9:04
10/9/2010 Run
trail
Andy Run 6.6 mi 1:23:39 12:47
2/18/2010 Run
Mulch pile
Group Run 8.0 mi 1:09:50 8:43
2/11/2010 Run   Group Run 8.1 mi 1:08:18 8:29
2/9/2010 Run
roots and blues
Group Run 8.1 mi 1:18:01 9:39
11/15/2009 Run
trail
Andy Run 8.0 mi 1:08:20 8:33
10/18/2009 Run
Random Route
Race 4.8 mi 40:00 8:22
9/27/2009 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:11:33 10:07
4/26/2009 Run
trail
Group Run 1.1 mi 12:46 12:04
4/26/2009 Run
trail
Group Run 4.7 mi 51:36 10:55
1/22/2009 Run
Out&back
Group Run 7.6 mi 1:06:13 8:43
12/18/2008 Run
Random Route
Group Run 7.1 mi 1:01:11 8:40
12/17/2008 Run
Long loop
Dan-dy Run 6.0 mi 1:00:43 10:07
12/11/2008 Run
trail
Group Run 7.6 mi 1:04:48 8:33
11/3/2008 Run
Out and back
Dog Run 4.2 mi 39:44 9:35
10/19/2008 Run
trail
Race 6.2 mi 55:26 8:55
9/14/2008 Run
Dog run
Dog Run 4.0 mi 36:42 9:11
9/11/2008 Run
Long loop
Group Run 8.3 mi 1:09:27 8:24
9/4/2008 Run
rain run
Group Run 6.5 mi 56:08 8:37
8/30/2008 Run
Out and back
Dog Run 4.0 mi 34:19 8:34
8/21/2008 Run
rain run
Group Run 7.5 mi 1:01:09 8:10
6/29/2008 Run
Out and back
Solo Run 2.2 mi 21:02 9:37
6/29/2008 Run
Short loop
Group Run 6.8 mi 1:10:52 10:26
6/26/2008 Run
rain run
Group Run 7.2 mi 55:38 7:44
6/9/2008 Run
Out and back
Andy Run 6.0 mi 52:26 8:45
6/5/2008 Run
Out and back
Group Run 7.5 mi 1:04:42 8:35
5/30/2008 Run
Dog run
Dog Run 4.0 mi 37:00 9:15
5/8/2008 Run
rain run
Group Run 7.7 mi 1:01:34 8:03
4/24/2008 Run
TR B Run
Group Run 6.0 mi 52:00 8:40
4/23/2008 Run
trail
Dog Run 5.4 mi 49:31 9:16
3/30/2008 Run
Dog run
Dog Run 4.0 mi 36:58 9:15
3/18/2008 Run
rain run
Group Run 7.3 mi 1:01:05 8:25
3/16/2008 Run
Dog run
Dog Run 4.6 mi 42:04 9:09
3/9/2008 Run
Dog run
Dog Run 4.0 mi 36:00 9:00
3/9/2008 Run
trail
Group Run 6.0 mi 1:00:00 10:00
3/9/2008 Run
Out and back
Solo Run 3.5 mi 35:00 10:00
3/2/2008 Run
Long loop
Solo Run 6.7 mi 1:10:55 10:35
3/2/2008 Run
trail
Group Run 5.6 mi 1:00:46 10:52
3/2/2008 Run
Out and back
Dog Run 4.0 mi 39:14 9:49
2/26/2008 Run
Short loop
Group Run 6.0 mi 50:45 8:27
2/24/2008 Run
Out and back
Dog Run 6.3 mi 52:02 8:14
2/12/2008 Run
TR B Run
Group Run 7.0 mi 1:01:31 8:47
2/3/2008 Run
Dog run
Dog Run 4.0 mi 38:32 9:38
1/27/2008 Run
trail
Group Run 8.0 mi 1:19:17 9:54
1/13/2008 Run
Out and back
Dog Run 6.0 mi 55:12 9:12
1/8/2008 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
1/6/2008 Run
Dog run
Dog Run 4.0 mi 35:00 8:45
12/30/2007 Run
Dog run
Dog Run 4.0 mi 38:00 9:30
12/30/2007 Run
Dog run
Dog Run 4.0 mi 38:00 9:30
12/25/2007 Run
TR B Run
Group Run 5.0 mi 50:00 10:00
12/25/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/23/2007 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
12/23/2007 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
12/16/2007 Run
Oakland Church loop
Andy Run 10.6 mi    
12/16/2007 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
12/16/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
12/13/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/11/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
12/9/2007 Run
Oakland Church loop
Andy Run 10.6 mi 1:43:00 9:44
12/9/2007 Run
Random Route
Dog Run 4.0 mi 37:00 9:15
12/6/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/17/2007 Run
Random Route
Race 6.0 mi 1:00:00 10:00
11/13/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/6/2007 Run
TR B Run
Group Run 6.0 mi 50:00 8:20
10/25/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/21/2007 Run
Random Route
Race 10.0 km 53:17 8:35