| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Run |
Random Route |
Dog Run |
2.0 mi |
20:00 |
10:00 |
 |
| 9/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
| 9/4/2007 |
Comments |
|
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 9/4/2007 |
Bike |
|
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 9/5/2007 |
Comments |
|
Default |
|
|
|
|
| 9/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 9/8/2007 |
Run |
Random Route |
Group Run |
11.0 mi |
1:45:00 |
9:33 |
|
| 9/9/2007 |
Run |
Random Route |
Solo Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 9/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2007 |
Comments |
|
Default |
|
|
|
|
| 9/12/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
58:00 |
9:40 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 9/15/2007 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:41:33 |
10:10 |
|
| 9/17/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:48:00 |
10:18 |
|
| 9/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/19/2007 |
Comments |
|
Default |
|
|
|
|
| 9/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/22/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
| 9/23/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:06:05 |
10:06 |
|
| 9/23/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
15:00 |
15:00 |
|
| 9/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 9/25/2007 |
Comments |
|
Default |
|
1:30:00 |
|
|
| 9/26/2007 |
Comments |
|
Default |
|
|
|
|
| 9/27/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 9/28/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/29/2007 |
Run |
Random Route |
Group Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/30/2007 |
Run |
Random Route |
Dog Run |
3.0 mi |
45:00 |
15:00 |
|
| 9/30/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:54:22 |
9:09 |
|
| 9/30/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/1/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
32:00 |
8:00 |
|
| 10/1/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/2/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/2/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/3/2007 |
Comments |
|
Default |
|
|
|
|
| 10/4/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/6/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:15:00 |
10:48 |
|
| 10/7/2007 |
Comments |
|
Default |
|
|
|
|
| 10/8/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/9/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/9/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:44:00 |
9:55 |
|
| 10/10/2007 |
Comments |
|
Default |
|
|
|
|
| 10/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/13/2007 |
Comments |
|
Default |
|
|
|
|
| 10/14/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:50:07 |
8:49 |
|
| 10/16/2007 |
Comments |
|
Default |
|
|
|
|
| 10/17/2007 |
Comments |
|
Default |
|
|
|
|
| 10/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
| 10/20/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/21/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 10/23/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/23/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:36:00 |
9:09 |
|
| 10/24/2007 |
Comments |
|
Default |
|
|
|
|
| 10/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 10/28/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:44:08 |
8:20 |
|
| 10/30/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:35:54 |
8:15 |
|
| 11/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
5.0 km |
21:40 |
6:59 |
|
| 11/10/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:27 |
8:52 |
|
| 11/10/2007 |
Run |
Random Route |
Group Run |
6.0 mi |
53:44 |
8:58 |
|
| 11/11/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:03:14 |
9:52 |
|
| 11/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/18/2007 |
Run |
Random Route |
Andy Run |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/20/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:41:00 |
9:38 |
|
| 11/22/2007 |
Run |
Random Route |
Group Run |
4.5 mi |
39:00 |
8:40 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
| 11/22/2007 |
Run |
Random Route |
Group Run |
2.0 mi |
18:00 |
9:00 |
|
| 11/23/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 11/24/2007 |
Run |
Random Route |
Group Run |
17.0 mi |
2:32:00 |
8:57 |
|
| 11/25/2007 |
Run |
Random Route |
Dog Run |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2007 |
Run |
Random Route |
Dog Run |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2007 |
Run |
Random Route |
Solo Run |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
| 12/1/2007 |
Run |
Random Route |
Andy Run |
10.0 mi |
1:28:05 |
8:49 |
|
| 12/4/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2007 |
Run |
Random Route |
Andy Run |
2.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:17:46 |
7:47 |
|
| 12/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
| 12/9/2007 |
Run |
Oakland Church loop |
Andy Run |
10.6 mi |
1:43:00 |
9:44 |
|
| 12/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 12/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2007 |
Run |
Random Route |
Group Run |
14.0 mi |
2:10:00 |
9:18 |
|
|