| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2023 |
Run |
Corporate Lake 5k |
Race |
3.2 mi |
25:29 |
8:03 |
 |
| 2/4/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
12.0 mi |
2:21:53 |
11:49 |
|
| 1/28/2023 |
Run |
Trail Run |
Dog Run |
9.5 mi |
1:46:03 |
11:11 |
|
| 1/21/2023 |
Run |
Trail Run |
Dog Run |
9.0 mi |
1:44:59 |
11:39 |
|
| 1/15/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:26:52 |
11:30 |
|
| 1/14/2023 |
Run |
trail |
Dog Run |
9.0 mi |
1:31:18 |
10:08 |
|
| 1/7/2023 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:53:19 |
10:47 |
|
| 1/2/2023 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
46:46 |
10:24 |
|
| 12/31/2022 |
Run |
Trail Run |
Family Run |
10.6 mi |
1:52:14 |
10:35 |
|
| 12/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
54:58 |
12:05 |
|
| 12/27/2022 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
57:31 |
10:58 |
|
| 12/18/2022 |
Run |
Heart of America route |
Family Run |
5.9 mi |
59:51 |
10:12 |
|
| 12/17/2022 |
Run |
Trail Run |
Dog Run |
10.6 mi |
1:53:57 |
10:48 |
|
| 12/10/2022 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:54:05 |
11:04 |
|
| 11/26/2022 |
Run |
home to MLK |
Solo Run |
5.4 mi |
59:35 |
11:01 |
|
| 11/26/2022 |
Run |
MLK to home |
Dog Run |
5.2 mi |
58:45 |
11:17 |
|
| 11/24/2022 |
Run |
Big O |
Family Run |
4.4 mi |
49:19 |
11:18 |
|
| 11/24/2022 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:53 |
7:57 |
|
| 11/24/2022 |
Run |
Out and back |
Solo Run |
1.2 mi |
12:32 |
10:07 |
|
| 11/19/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.0 mi |
2:12:00 |
10:09 |
|
| 11/12/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.2 mi |
2:20:09 |
10:39 |
|
| 11/6/2022 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
1:03:18 |
11:40 |
|
| 11/5/2022 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:50:46 |
10:58 |
|
| 10/29/2022 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:52:54 |
11:09 |
|
| 10/22/2022 |
Run |
Commute |
Andy Run |
3.2 mi |
31:22 |
9:54 |
|
| 10/22/2022 |
Run |
Commute |
Andy Run |
3.2 mi |
35:21 |
11:07 |
|
| 10/22/2022 |
Run |
Miles 5k |
Family Run |
4.3 mi |
46:50 |
10:59 |
|
| 10/15/2022 |
Run |
bridge and back |
Dog Run |
10.4 mi |
1:52:52 |
10:54 |
|
| 10/8/2022 |
Run |
trail |
Solo Run |
7.5 mi |
1:29:47 |
11:57 |
|
| 10/8/2022 |
Run |
trail |
Dog Run |
7.6 mi |
1:22:53 |
10:55 |
|
| 10/1/2022 |
Run |
trail |
Solo Run |
6.2 mi |
1:06:57 |
10:48 |
|
| 10/1/2022 |
Run |
trail |
Dog Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/25/2022 |
Run |
drive Abby to water |
Dog Run |
5.0 mi |
52:39 |
10:31 |
|
| 9/24/2022 |
Run |
trail |
Solo Run |
6.2 mi |
1:07:24 |
10:51 |
|
| 9/24/2022 |
Run |
trail |
Dog Run |
7.3 mi |
1:22:45 |
11:17 |
|
| 9/17/2022 |
Run |
trail |
Dog Run |
6.1 mi |
1:08:45 |
11:17 |
|
| 9/17/2022 |
Run |
trail |
Solo Run |
6.4 mi |
1:12:07 |
11:16 |
|
| 9/11/2022 |
Run |
Abby 5k |
Solo Run |
3.4 mi |
34:41 |
10:20 |
|
| 9/10/2022 |
Run |
Nano lollipop |
Solo Run |
10.1 mi |
1:56:25 |
11:33 |
|
| 9/7/2022 |
Run |
drive Abby to water |
Dog Run |
2.1 mi |
24:04 |
11:45 |
|
| 9/5/2022 |
Walk |
Heart of America route |
Default |
10.4 mi |
2:37:51 |
15:13 |
|
| 9/4/2022 |
Run |
drive Abby to water |
Dog Run |
4.3 mi |
48:22 |
11:19 |
|
| 9/3/2022 |
Run |
Miles 5k |
Family Run |
4.4 mi |
52:35 |
11:51 |
|
| 8/31/2022 |
Run |
drive Abby to water |
Dog Run |
5.0 mi |
54:52 |
10:56 |
|
| 8/28/2022 |
Run |
drive Abby to water |
Dog Run |
3.4 mi |
41:49 |
12:21 |
|
| 8/27/2022 |
Run |
Kathy run |
Solo Run |
9.1 mi |
1:53:40 |
12:30 |
|
| 8/21/2022 |
Run |
drive Abby to water |
Dog Run |
4.6 mi |
52:11 |
11:27 |
|
| 8/20/2022 |
Run |
Heart of America route |
Group Run |
17.4 mi |
3:05:18 |
10:41 |
|
| 8/15/2022 |
Walk |
trail |
Default |
1.5 mi |
39:05 |
26:36 |
|
| 8/15/2022 |
Run |
Abby 5k |
Dog Run |
2.7 mi |
28:28 |
10:33 |
|
| 8/13/2022 |
Bike |
Random Route |
Easy |
7.1 mi |
1:19:04 |
11:07 |
|
| 8/13/2022 |
Run |
trail |
Dog Run |
7.9 mi |
1:25:54 |
10:57 |
|
| 8/10/2022 |
Run |
Out and back |
Dog Run |
2.0 mi |
27:38 |
13:49 |
|
| 8/6/2022 |
Run |
Cheese and Sauerkraut |
Solo Run |
2.7 mi |
31:41 |
11:34 |
|
| 8/6/2022 |
Run |
Cheese and Sauerkraut |
Race |
5.9 mi |
53:32 |
9:09 |
|
| 7/30/2022 |
Run |
Random Route |
Solo Run |
11.1 mi |
2:11:27 |
11:49 |
|
| 7/30/2022 |
Run |
Out and back |
Dog Run |
1.3 mi |
16:25 |
12:44 |
|
| 7/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
58:35 |
12:43 |
|
| 7/23/2022 |
Run |
Heart of America route |
Group Run |
14.5 mi |
2:31:44 |
10:29 |
|
| 7/16/2022 |
Run |
Nano lollipop |
Solo Run |
7.2 mi |
1:23:12 |
11:30 |
|
| 7/16/2022 |
Run |
Abby 5k |
Dog Run |
3.7 mi |
50:16 |
13:29 |
|
| 7/10/2022 |
Run |
trail |
Dog Run |
4.0 mi |
43:54 |
10:52 |
|
| 7/9/2022 |
Run |
Abby Trail Half Marathon |
Solo Run |
14.1 mi |
2:32:04 |
10:47 |
|
| 7/4/2022 |
Run |
Pratt |
Race |
3.9 mi |
32:41 |
8:22 |
|
| 7/3/2022 |
Run |
trail |
Dog Run |
2.3 mi |
24:37 |
10:34 |
|
| 7/2/2022 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:22:22 |
11:43 |
|
| 6/26/2022 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
44:03 |
9:49 |
|
| 6/25/2022 |
Run |
trail |
Dog Run |
4.1 mi |
47:50 |
11:46 |
|
| 6/20/2022 |
Run |
trail |
Dog Run |
3.4 mi |
35:23 |
10:27 |
|
| 6/18/2022 |
Run |
Stephens Lake |
Solo Run |
5.8 mi |
1:08:19 |
11:50 |
|
| 6/18/2022 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
53:17 |
11:53 |
|
| 6/11/2022 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.0 mi |
2:02:27 |
11:07 |
|
| 6/11/2022 |
Run |
Fleet Feet |
Dog Run |
4.2 mi |
44:03 |
10:25 |
|
| 6/5/2022 |
Run |
trail |
Dog Run |
6.1 mi |
1:03:35 |
10:31 |
|
| 6/4/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
53:35 |
11:46 |
|
| 5/29/2022 |
Bike |
Random Route |
Easy |
5.4 mi |
34:47 |
6:25 |
|
| 5/29/2022 |
Run |
trail |
Dog Run |
5.5 mi |
1:03:52 |
11:35 |
|
| 5/28/2022 |
Run |
Under Route |
Solo Run |
7.1 mi |
1:17:29 |
10:59 |
|
| 5/28/2022 |
Run |
Abby 5k |
Dog Run |
3.3 mi |
39:14 |
11:52 |
|
| 5/26/2022 |
Run |
trail |
Dog Run |
6.8 mi |
1:06:00 |
9:39 |
|
| 5/14/2022 |
Run |
Random Route |
Solo Run |
6.5 mi |
1:17:17 |
11:51 |
|
| 5/14/2022 |
Run |
Random Route |
Dog Run |
6.6 mi |
1:20:21 |
12:13 |
|
| 5/13/2022 |
Run |
Trail Run |
Dog Run |
5.1 mi |
56:37 |
11:03 |
|
| 5/12/2022 |
Run |
Abby 5k |
Dog Run |
3.4 mi |
39:14 |
11:39 |
|
| 5/8/2022 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
49:43 |
10:59 |
|
| 5/7/2022 |
Run |
Lake of the Ozarks |
Andy Run |
1.3 mi |
13:15 |
10:03 |
|
| 5/7/2022 |
Run |
Lake of the Ozarks |
Solo Run |
2.2 mi |
21:56 |
9:50 |
|
| 5/7/2022 |
Walk |
Lake of the Ozarks |
Default |
3.3 mi |
1:10:55 |
21:15 |
|
| 5/7/2022 |
Run |
Lake of the Ozarks |
Andy Run |
1.2 mi |
11:24 |
9:30 |
|
| 5/1/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
49:44 |
10:56 |
|
| 4/29/2022 |
Run |
Miles 5k |
Family Run |
4.8 mi |
52:26 |
11:01 |
|
| 4/24/2022 |
Run |
Trail Run |
Dog Run |
6.9 mi |
1:13:28 |
10:41 |
|
| 4/24/2022 |
Run |
Out and back |
Dog Run |
0.5 mi |
5:21 |
10:43 |
|
| 4/23/2022 |
Run |
Nano lollipop |
Solo Run |
8.0 mi |
1:31:02 |
11:20 |
|
| 4/23/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
50:41 |
11:09 |
|
| 4/16/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.9 mi |
2:42:24 |
12:35 |
|
| 4/10/2022 |
Run |
Shepard Park |
Solo Run |
2.1 mi |
19:16 |
9:14 |
|
| 4/10/2022 |
Run |
trail |
Dog Run |
4.1 mi |
41:48 |
10:15 |
|
| 4/9/2022 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:40:21 |
11:18 |
|
| 4/3/2022 |
Run |
Out and back |
Dog Run |
1.9 mi |
23:12 |
12:21 |
|