Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/15/2007 Run
Random Route
Race 5.0 km 23:06 7:27
9/15/2007 Run
Columns Run
Group Run 10.0 mi 1:41:33 10:10
9/17/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
9/18/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
9/18/2007 Run
Work to home
Solo Run 10.5 mi 1:48:00 10:18
9/20/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/22/2007 Run
Random Route
Dog Run 4.0 mi 45:00 11:15
9/22/2007 Run
Random Route
Race 7.5 mi 1:00:00 8:00
9/23/2007 Run
Random Route
Dog Run 1.0 mi 15:00 15:00
9/23/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:06:05 10:06
9/25/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/27/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/29/2007 Run
Random Route
Group Run 7.0 mi 1:15:00 10:43
9/30/2007 Run
Prathersville loop
Solo Run 12.5 mi 1:54:22 9:09
9/30/2007 Run
Random Route
Dog Run 3.0 mi 45:00 15:00
10/1/2007 Run
Random Route
Dog Run 4.0 mi 32:00 8:00
10/2/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/4/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/6/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:15:00 10:48
10/6/2007 Run
Random Route
Group Run 4.0 mi 34:00 8:30
10/8/2007 Run
Random Route
Dog Run 4.0 mi 34:00 8:30
10/9/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/9/2007 Run
Work to home
Solo Run 10.5 mi 1:44:00 9:55
10/11/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/14/2007 Run
Prathersville loop
Solo Run 12.5 mi 1:50:07 8:49
10/18/2007 Run
TR B Run
Group Run 6.0 mi 50:00 8:20
10/20/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
10/20/2007 Run
Random Route
Group Run 4.0 mi    
10/21/2007 Run
Random Route
Race 10.0 km 53:17 8:35
10/23/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/23/2007 Run
Work to home
Solo Run 10.5 mi 1:36:00 9:09
10/25/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
10/27/2007 Run
Random Route
Race 5.0 km 21:39 6:59
10/28/2007 Run
Prathersville loop
Solo Run 12.5 mi 1:44:08 8:20
10/30/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/1/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/4/2007 Run
Random Route
Race 26.2 mi 3:35:54 8:15
11/6/2007 Run
TR B Run
Group Run 6.0 mi 50:00 8:20
11/8/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/10/2007 Run
Random Route
Group Run 6.0 mi 53:44 8:58
11/10/2007 Run
Random Route
Dog Run 4.0 mi 35:27 8:52
11/10/2007 Run
Random Route
Race 5.0 km 21:40 6:59
11/11/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:03:14 9:52
11/13/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/15/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/17/2007 Run
Random Route
Race 6.0 mi 1:00:00 10:00
11/18/2007 Run
Random Route
Andy Run 10.0 mi 1:26:00 8:36
11/20/2007 Run
Work to home
Solo Run 10.5 mi 1:41:00 9:38
11/20/2007 Run
TR B Run
Group Run 6.0 mi 50:00 8:20
11/22/2007 Run
Random Route
Group Run 2.0 mi 18:00 9:00
11/22/2007 Run
Random Route
Race 5.0 km 22:01 7:06
11/22/2007 Run
Random Route
Group Run 4.5 mi 39:00 8:40
11/23/2007 Run
Random Route
Dog Run 4.0 mi 35:00 8:45
11/24/2007 Run
Random Route
Group Run 17.0 mi 2:32:00 8:57
11/25/2007 Run
Random Route
Dog Run 4.5 mi 40:00 8:54
11/25/2007 Run
Random Route
Dog Run 4.5 mi 40:00 8:54
11/25/2007 Run
Random Route
Solo Run 4.0 mi 35:00 8:45
11/27/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
11/29/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/1/2007 Run
Random Route
Race 5.0 km 22:13 7:10
12/1/2007 Run
Random Route
Andy Run 10.0 mi 1:28:05 8:49
12/4/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/6/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/8/2007 Run
Random Route
Race 10.0 mi 1:17:46 7:47
12/8/2007 Run
Random Route
Andy Run 2.0 mi    
12/9/2007 Run
Oakland Church loop
Andy Run 10.6 mi 1:43:00 9:44
12/9/2007 Run
Random Route
Dog Run 4.0 mi 37:00 9:15
12/11/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
12/13/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/15/2007 Run
Random Route
Group Run 14.0 mi 2:10:00 9:18
12/16/2007 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
12/16/2007 Run
Oakland Church loop
Andy Run 10.6 mi    
12/16/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
12/18/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/20/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/22/2007 Run
Two Loop 20
Group Run 20.0 mi 3:00:00 9:00
12/23/2007 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
12/23/2007 Run
Dog run
Dog Run 4.0 mi 40:00 10:00
12/25/2007 Run
TR B Run
Group Run 5.0 mi 50:00 10:00
12/25/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/27/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
12/29/2007 Run
Long loop
Group Run 14.5 mi 2:15:00 9:19
12/30/2007 Run
Dog run
Dog Run 4.0 mi 38:00 9:30
12/30/2007 Run
Dog run
Dog Run 4.0 mi 38:00 9:30
12/31/2007 Run
Out and back
Race 5.0 km 22:01 7:06
12/31/2007 Run
Out and back
Group Run 3.0 mi 30:00 10:00
1/1/2008 Run
Random Route
Group Run 7.5 mi 1:07:00 8:56
1/3/2008 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
1/5/2008 Run
Out and back
Race 20.0 km 1:44:58 8:27
1/6/2008 Run
Dog run
Dog Run 4.0 mi 35:00 8:45
1/8/2008 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
1/10/2008 Run
TR B Run
Group Run 6.5 mi 55:00 8:28
1/12/2008 Run
Out and back
Group Run 12.0 mi 1:46:26 8:53
1/12/2008 Run
Dog run
Dog Run 4.0 mi 36:25 9:07
1/13/2008 Run
Out and back
Dog Run 6.0 mi 55:12 9:12
1/15/2008 Run
TR B Run
Group Run 7.2 mi 1:03:43 8:51
1/17/2008 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
1/19/2008 Run
Out and back
Group Run 10.0 mi 1:26:02 8:37
1/21/2008 Run
Prathersville loop
Solo Run 12.5 mi 1:58:34 9:30
1/21/2008 Run
Dog run
Dog Run 4.0 mi 35:54 8:59