| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Run |
Random Route |
Race |
2.6 mi |
19:30 |
7:30 |
 |
| 7/3/2010 |
Run |
Trail Run |
Race |
4.0 mi |
30:13 |
7:33 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 7/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 8/7/2010 |
Run |
Great Sandbagger |
Race |
6.2 mi |
49:58 |
8:06 |
|
| 9/6/2010 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 9/19/2010 |
Run |
stadium 5k |
Race |
3.1 mi |
22:46 |
7:17 |
|
| 10/2/2010 |
Run |
point to point |
Race |
19.7 mi |
2:49:42 |
8:38 |
|
| 10/10/2010 |
Run |
trail |
Race |
3.9 mi |
35:14 |
9:04 |
|
| 10/16/2010 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:55 |
7:21 |
|
| 11/13/2010 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 11/25/2010 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 12/4/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:13 |
7:12 |
|
| 12/11/2010 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:19:50 |
7:56 |
|
| 12/31/2010 |
Run |
first night |
Race |
3.1 mi |
22:14 |
7:08 |
|
| 1/15/2011 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:40:49 |
8:04 |
|
| 2/5/2011 |
Run |
Nut race |
Race |
3.1 mi |
23:36 |
7:31 |
|
| 2/12/2011 |
Run |
Stephens Lake 5k |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 3/12/2011 |
Run |
run with the eagles |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 3/19/2011 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 3/26/2011 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:44:15 |
7:57 |
|
| 6/11/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:12 |
7:28 |
|
| 7/4/2011 |
Run |
trail |
Race |
3.9 mi |
30:22 |
7:44 |
|
| 8/6/2011 |
Run |
Great Sandbagger |
Race |
6.2 mi |
51:53 |
8:27 |
|
| 9/5/2011 |
Run |
HOA Marathon |
Race |
26.3 mi |
3:52:40 |
8:51 |
|
| 10/2/2011 |
Run |
trail |
Race |
7.1 mi |
1:09:29 |
9:47 |
|
| 10/8/2011 |
Run |
Kirksville 5k |
Race |
3.1 mi |
23:16 |
7:30 |
|
| 10/22/2011 |
Run |
trail |
Race |
22.5 mi |
3:22:16 |
9:00 |
|
| 10/29/2011 |
Run |
prevent |
Race |
3.1 mi |
22:47 |
7:17 |
|
| 11/12/2011 |
Run |
cranberry crawl |
Race |
3.1 mi |
26:37 |
8:36 |
|
| 11/12/2011 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 11/24/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:32 |
7:14 |
|
| 12/10/2011 |
Run |
Cheese and Sauerkraut |
Race |
5.0 mi |
39:02 |
7:49 |
|
| 12/10/2011 |
Run |
Cheese and Sauerkraut |
Race |
5.0 mi |
37:36 |
7:33 |
|
| 12/31/2011 |
Run |
first night |
Race |
3.1 mi |
22:05 |
7:05 |
|
| 1/14/2012 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:41:41 |
8:09 |
|
| 2/4/2012 |
Run |
Nut race |
Race |
3.1 mi |
22:44 |
7:22 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:06 |
7:05 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:14 |
8:10 |
|
| 4/28/2012 |
Run |
mustang stampede |
Race |
3.1 mi |
22:44 |
7:28 |
|
| 6/3/2012 |
Run |
Jeff Shikles Memorial 8k |
Race |
4.9 mi |
38:42 |
7:52 |
|
| 7/4/2012 |
Run |
trail |
Race |
3.8 mi |
28:49 |
7:31 |
|
| 8/4/2012 |
Run |
Great Sandbagger |
Race |
6.2 mi |
50:38 |
8:10 |
|
| 9/3/2012 |
Run |
HOA Marathon |
Race |
26.4 mi |
4:44:26 |
10:47 |
|
| 10/20/2012 |
Run |
trail |
Race |
14.2 mi |
1:52:23 |
7:55 |
|
| 10/27/2012 |
Run |
prevent |
Race |
3.1 mi |
23:28 |
7:32 |
|
| 11/10/2012 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:16 |
7:38 |
|
| 11/10/2012 |
Run |
cranberry crawl |
Race |
3.1 mi |
26:42 |
8:44 |
|
| 11/22/2012 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:30 |
7:15 |
|
| 12/8/2012 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:21:40 |
8:08 |
|
| 12/31/2012 |
Run |
first night |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 1/12/2013 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:45:39 |
8:30 |
|
| 3/16/2013 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:53 |
7:40 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:54:28 |
8:44 |
|
| 4/27/2013 |
Run |
Stephens Lake 5k |
Race |
3.1 mi |
26:23 |
8:35 |
|
| 4/27/2013 |
Run |
mustang stampede |
Race |
3.1 mi |
24:04 |
7:52 |
|
| 6/1/2013 |
Run |
Hospital Hill |
Race |
13.2 mi |
1:48:24 |
8:14 |
|
| 7/4/2013 |
Run |
trail |
Race |
3.9 mi |
29:46 |
7:38 |
|
| 9/2/2013 |
Run |
Heart of America route |
Race |
26.2 mi |
4:12:33 |
9:39 |
|
| 10/12/2013 |
Run |
prevent |
Race |
3.0 mi |
22:37 |
7:33 |
|
| 11/9/2013 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:34 |
7:40 |
|
| 11/28/2013 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:02 |
7:41 |
|
| 12/7/2013 |
Run |
Cheese and Sauerkraut |
Race |
9.9 mi |
1:31:31 |
9:13 |
|
| 12/31/2013 |
Run |
first night |
Race |
3.0 mi |
24:14 |
8:07 |
|
| 1/25/2014 |
Run |
runner's choice 10/20k |
Race |
6.2 mi |
53:28 |
8:36 |
|
| 3/8/2014 |
Run |
Shepard 5k |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 3/15/2014 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:34 |
7:32 |
|
| 3/22/2014 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:49:09 |
8:19 |
|
| 4/26/2014 |
Run |
mustang stampede |
Race |
3.0 mi |
23:40 |
7:52 |
|
| 10/4/2014 |
Run |
rock bridge loop |
Race |
7.0 mi |
1:23:01 |
11:52 |
|
| 10/11/2014 |
Run |
Kirksville 5k |
Race |
3.1 mi |
24:46 |
7:58 |
|
| 10/18/2014 |
Run |
prevent |
Race |
3.1 mi |
24:03 |
7:43 |
|
| 11/15/2014 |
Run |
BSU 5k |
Race |
3.2 mi |
24:11 |
7:40 |
|
| 11/27/2014 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
23:28 |
7:28 |
|
| 12/6/2014 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:21:14 |
8:05 |
|
| 12/31/2014 |
Run |
first night |
Race |
3.2 mi |
23:57 |
7:35 |
|
| 2/7/2015 |
Run |
Nut race |
Race |
3.1 mi |
23:17 |
7:34 |
|
| 3/7/2015 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:53 |
7:38 |
|
| 3/14/2015 |
Run |
jingle bell 5k |
Race |
3.0 mi |
21:50 |
7:17 |
|
| 4/25/2015 |
Run |
mustang stampede |
Race |
3.0 mi |
22:58 |
7:40 |
|
| 5/16/2015 |
Run |
Jeff Shikles Memorial 8k |
Race |
4.9 mi |
36:54 |
7:37 |
|
| 7/4/2015 |
Run |
trail |
Race |
3.9 mi |
29:25 |
7:31 |
|
| 8/1/2015 |
Run |
Great Sandbagger |
Race |
6.2 mi |
50:20 |
8:09 |
|
| 9/7/2015 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:57:59 |
11:24 |
|
| 11/26/2015 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
22:25 |
7:06 |
|
| 12/5/2015 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:18:44 |
7:53 |
|
| 12/31/2015 |
Run |
first night |
Race |
3.1 mi |
23:33 |
7:35 |
|
| 1/16/2016 |
Run |
Jeff Shikles Memorial 8k |
Race |
6.3 mi |
49:41 |
7:57 |
|
| 2/6/2016 |
Run |
Nut race |
Race |
3.1 mi |
23:49 |
7:47 |
|
| 3/5/2016 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 3/12/2016 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
22:05 |
7:19 |
|
| 3/19/2016 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:45 |
8:10 |
|
| 4/30/2016 |
Run |
mustang stampede |
Race |
3.0 mi |
23:39 |
7:49 |
|
| 6/4/2016 |
Run |
Jeff Shikles Memorial 8k |
Race |
5.0 mi |
39:36 |
8:00 |
|
| 7/4/2016 |
Run |
Out and back |
Race |
3.9 mi |
30:44 |
7:49 |
|
| 8/6/2016 |
Run |
Great Sandbagger |
Race |
6.1 mi |
53:04 |
8:42 |
|
| 9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
|
| 11/24/2016 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 12/3/2016 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:25:35 |
8:32 |
|
| 2/18/2017 |
Run |
Nut race |
Race |
3.1 mi |
24:10 |
7:54 |
|
|