Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/24/2017 |
Run |
Malted Mile |
Race |
1.0 mi |
6:57 |
7:10 |
|
9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
|
12/29/2017 |
Run |
Shepard Park |
Dog Run |
1.0 mi |
9:58 |
10:11 |
|
7/8/2007 |
Run |
Short loop |
Solo Run |
1.0 mi |
|
|
|
7/15/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
10:00 |
10:00 |
|
8/1/2007 |
Comments |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
8/25/2007 |
Comments |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
9/23/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
15:00 |
15:00 |
|
1/31/2008 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:00 |
10:00 |
|
5/20/2008 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:00 |
9:00 |
|
9/27/2008 |
Run |
Out and back |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
7/15/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:37 |
10:38 |
|
7/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:40 |
|
7/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:37 |
9:38 |
|
10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:25 |
|
11/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:10 |
9:10 |
|
2/6/2010 |
Run |
Nut race |
Group Run |
1.0 mi |
8:22 |
8:22 |
|
2/20/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:00 |
10:00 |
|
7/4/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:18 |
6:18 |
|
7/4/2010 |
Run |
Random Route |
Andy Run |
1.0 mi |
9:03 |
9:03 |
|
3/20/2011 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:22 |
10:22 |
|
8/20/2011 |
Run |
random |
Solo Run |
1.0 mi |
11:07 |
11:07 |
|
8/29/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:52 |
|
10/9/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:59 |
|
10/13/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:08 |
9:08 |
|
6/2/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:30 |
8:30 |
|
6/8/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:26 |
|
6/30/2012 |
Run |
Random Route |
Solo Run |
1.0 mi |
8:52 |
8:52 |
|
11/22/2012 |
Run |
trail |
Andy Run |
1.0 mi |
9:28 |
9:29 |
|
3/2/2013 |
Run |
Columns Run |
Group Run |
1.0 mi |
9:06 |
9:07 |
|
2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:38 |
8:38 |
|
9/6/2021 |
Run |
|
Dog Run |
1.0 mi |
16:32 |
16:33 |
|
5/21/2009 |
Run |
Diva loop |
Solo Run |
1.0 mi |
10:08 |
10:02 |
|
7/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:06 |
9:01 |
|
7/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:16 |
10:10 |
|
8/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:57 |
9:51 |
|
8/4/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:41 |
9:36 |
|
8/12/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:52 |
9:47 |
|
8/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:16 |
9:11 |
|
9/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:41 |
10:35 |
|
9/12/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:20 |
9:15 |
|
10/10/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:05 |
9:00 |
|
10/17/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:04 |
8:59 |
|
11/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:33 |
|
11/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:00 |
9:54 |
|
12/13/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:35 |
8:31 |
|
12/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:01 |
9:56 |
|
12/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:49 |
9:44 |
|
12/22/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:00 |
10:54 |
|
12/31/2009 |
Run |
Out and back |
Andy Run |
1.0 mi |
8:09 |
8:05 |
|
1/2/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:25 |
10:19 |
|
1/10/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:03 |
9:58 |
|
1/24/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:38 |
10:32 |
|
1/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:54 |
10:48 |
|
1/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:56 |
|
2/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:57 |
9:52 |
|
3/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:47 |
10:41 |
|
3/22/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:05 |
10:00 |
|
7/4/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:39 |
8:35 |
|
11/8/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:34 |
8:29 |
|
7/24/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:13 |
9:08 |
|
9/10/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:36 |
9:31 |
|
9/18/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
9/23/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:24 |
8:20 |
|
1/14/2012 |
Run |
Short loop |
Group Run |
1.0 mi |
9:47 |
9:41 |
|
3/31/2012 |
Run |
Sedalia Half Marathon |
Group Run |
1.0 mi |
9:05 |
9:00 |
|
4/1/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:51 |
|
4/9/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:46 |
7:42 |
|
5/13/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
9/30/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:09 |
9:04 |
|
7/13/2013 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:15 |
10:09 |
|
3/8/2014 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:36 |
9:31 |
|
3/7/2015 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:07 |
9:02 |
|
3/7/2015 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:18 |
9:13 |
|
10/11/2015 |
Run |
Trail Run |
Solo Run |
1.0 mi |
9:51 |
9:46 |
|
7/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:19 |
9:08 |
|
7/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:46 |
9:35 |
|
8/4/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:30 |
9:20 |
|
8/6/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:35 |
9:24 |
|
8/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:55 |
9:43 |
|
8/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:03 |
9:52 |
|
8/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:06 |
10:54 |
|
9/26/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:35 |
9:24 |
|
10/6/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:42 |
9:31 |
|
10/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:55 |
9:44 |
|
10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:24 |
10:12 |
|
11/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:30 |
10:18 |
|
11/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:34 |
9:23 |
|
11/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:40 |
10:28 |
|
11/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:47 |
9:36 |
|
11/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:41 |
7:33 |
|
11/30/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:55 |
7:46 |
|
12/17/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:22 |
10:11 |
|
12/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:35 |
11:22 |
|
1/23/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:53 |
10:41 |
|
1/23/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:10 |
8:59 |
|
1/24/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:39 |
9:28 |
|
2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:57 |
8:47 |
|
2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:41 |
9:30 |
|
|