Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/24/2017 Run
Malted Mile
Race 1.0 mi 6:57 7:10
9/18/2016 Run
Short loop
Race 1.0 mi 7:00 7:09
12/29/2017 Run
Shepard Park
Dog Run 1.0 mi 9:58 10:11
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
7/15/2007 Run
Random Route
Dog Run 1.0 mi 10:00 10:00
8/1/2007 Comments   Default 1.0 mi 15:00 15:00
8/25/2007 Comments   Default 1.0 mi 30:00 30:00
9/23/2007 Run
Random Route
Dog Run 1.0 mi 15:00 15:00
1/31/2008 Run
Random Route
Solo Run 1.0 mi 10:00 10:00
5/20/2008 Run
Out and back
Solo Run 1.0 mi 9:00 9:00
9/27/2008 Run
Out and back
Dog Run 1.0 mi 9:30 9:30
7/15/2009 Run
dog mile
Dog Run 1.0 mi 10:37 10:38
7/19/2009 Run
dog mile
Dog Run 1.0 mi 8:40 8:40
7/29/2009 Run
dog mile
Dog Run 1.0 mi 9:37 9:38
10/18/2009 Run
dog mile
Dog Run 1.0 mi 9:30 9:30
10/18/2009 Run
dog mile
Dog Run 1.0 mi 8:25 8:25
11/19/2009 Run
dog mile
Dog Run 1.0 mi 9:10 9:10
2/6/2010 Run
Nut race
Group Run 1.0 mi 8:22 8:22
2/20/2010 Run
dog mile
Dog Run 1.0 mi 10:00 10:00
7/4/2010 Run
Random Route
Race 1.0 mi 6:18 6:18
7/4/2010 Run
Random Route
Andy Run 1.0 mi 9:03 9:03
3/20/2011 Run
Random Route
Solo Run 1.0 mi 10:22 10:22
8/20/2011 Run
random
Solo Run 1.0 mi 11:07 11:07
8/29/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:52
10/9/2011 Run
dog mile
Dog Run 1.0 mi 8:59 8:59
10/13/2011 Run
dog mile
Dog Run 1.0 mi 9:08 9:08
6/2/2012 Run
dog mile
Dog Run 1.0 mi 8:30 8:30
6/8/2012 Run
dog mile
Dog Run 1.0 mi 8:25 8:26
6/30/2012 Run
Random Route
Solo Run 1.0 mi 8:52 8:52
11/22/2012 Run
trail
Andy Run 1.0 mi 9:28 9:29
3/2/2013 Run
Columns Run
Group Run 1.0 mi 9:06 9:07
2/14/2014 Run
Treadmill
Treadmill 1.0 mi 8:38 8:38
9/6/2021 Run   Dog Run 1.0 mi 16:32 16:33
5/21/2009 Run
Diva loop
Solo Run 1.0 mi 10:08 10:02
7/7/2009 Run
dog mile
Dog Run 1.0 mi 9:06 9:01
7/14/2009 Run
dog mile
Dog Run 1.0 mi 10:16 10:10
8/1/2009 Run
dog mile
Dog Run 1.0 mi 9:57 9:51
8/4/2009 Run
dog mile
Dog Run 1.0 mi 9:41 9:36
8/12/2009 Run
dog mile
Dog Run 1.0 mi 9:52 9:47
8/27/2009 Run
dog mile
Dog Run 1.0 mi 9:16 9:11
9/8/2009 Run
dog mile
Dog Run 1.0 mi 10:41 10:35
9/12/2009 Run
dog mile
Dog Run 1.0 mi 9:20 9:15
10/10/2009 Run
dog mile
Dog Run 1.0 mi 9:05 9:00
10/17/2009 Run
dog mile
Dog Run 1.0 mi 9:04 8:59
11/27/2009 Run
dog mile
Dog Run 1.0 mi 8:37 8:33
11/29/2009 Run
dog mile
Dog Run 1.0 mi 10:00 9:54
12/13/2009 Run
dog mile
Dog Run 1.0 mi 8:35 8:31
12/19/2009 Run
dog mile
Dog Run 1.0 mi 10:01 9:56
12/20/2009 Run
dog mile
Dog Run 1.0 mi 9:49 9:44
12/22/2009 Run
dog mile
Dog Run 1.0 mi 11:00 10:54
12/31/2009 Run
Out and back
Andy Run 1.0 mi 8:09 8:05
1/2/2010 Run
dog mile
Dog Run 1.0 mi 10:25 10:19
1/10/2010 Run
dog mile
Dog Run 1.0 mi 10:03 9:58
1/24/2010 Run
dog mile
Dog Run 1.0 mi 10:38 10:32
1/30/2010 Run
dog mile
Dog Run 1.0 mi 10:54 10:48
1/30/2010 Run
dog mile
Dog Run 1.0 mi 9:01 8:56
2/7/2010 Run
dog mile
Dog Run 1.0 mi 9:57 9:52
3/7/2010 Run
dog mile
Dog Run 1.0 mi 10:47 10:41
3/22/2010 Run
dog mile
Dog Run 1.0 mi 10:05 10:00
7/4/2010 Run
dog mile
Dog Run 1.0 mi 8:39 8:35
11/8/2010 Run
dog mile
Dog Run 1.0 mi 8:34 8:29
7/24/2011 Run
dog mile
Dog Run 1.0 mi 9:13 9:08
9/10/2011 Run
dog mile
Dog Run 1.0 mi 9:36 9:31
9/18/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:46
9/23/2011 Run
dog mile
Dog Run 1.0 mi 8:24 8:20
1/14/2012 Run
Short loop
Group Run 1.0 mi 9:47 9:41
3/31/2012 Run
Sedalia Half Marathon
Group Run 1.0 mi 9:05 9:00
4/1/2012 Run
dog mile
Dog Run 1.0 mi 8:56 8:51
4/9/2012 Run
dog mile
Dog Run 1.0 mi 7:46 7:42
5/13/2012 Run
dog mile
Dog Run 1.0 mi 8:51 8:46
9/30/2012 Run
dog mile
Dog Run 1.0 mi 9:09 9:04
7/13/2013 Run
Random Route
Solo Run 1.0 mi 10:15 10:09
3/8/2014 Run
Shepard Park
Andy Run 1.0 mi 9:36 9:31
3/7/2015 Run
Shepard Park
Andy Run 1.0 mi 9:07 9:02
3/7/2015 Run
Shepard Park
Andy Run 1.0 mi 9:18 9:13
10/11/2015 Run
Trail Run
Solo Run 1.0 mi 9:51 9:46
7/16/2009 Run
dog mile
Dog Run 1.0 mi 9:19 9:08
7/20/2009 Run
dog mile
Dog Run 1.0 mi 9:46 9:35
8/4/2009 Run
dog mile
Dog Run 1.0 mi 9:30 9:20
8/6/2009 Run
dog mile
Dog Run 1.0 mi 9:35 9:24
8/8/2009 Run
dog mile
Dog Run 1.0 mi 9:55 9:43
8/16/2009 Run
dog mile
Dog Run 1.0 mi 10:03 9:52
8/29/2009 Run
dog mile
Dog Run 1.0 mi 11:06 10:54
9/26/2009 Run
dog mile
Dog Run 1.0 mi 9:35 9:24
10/6/2009 Run
dog mile
Dog Run 1.0 mi 9:42 9:31
10/7/2009 Run
dog mile
Dog Run 1.0 mi 9:55 9:44
10/18/2009 Run
dog mile
Dog Run 1.0 mi 10:24 10:12
11/1/2009 Run
dog mile
Dog Run 1.0 mi 10:30 10:18
11/14/2009 Run
dog mile
Dog Run 1.0 mi 9:34 9:23
11/14/2009 Run
dog mile
Dog Run 1.0 mi 10:40 10:28
11/28/2009 Run
dog mile
Dog Run 1.0 mi 9:47 9:36
11/28/2009 Run
dog mile
Dog Run 1.0 mi 7:41 7:33
11/30/2009 Run
dog mile
Dog Run 1.0 mi 7:55 7:46
12/17/2009 Run
dog mile
Dog Run 1.0 mi 10:22 10:11
12/20/2009 Run
dog mile
Dog Run 1.0 mi 11:35 11:22
1/23/2010 Run
dog mile
Dog Run 1.0 mi 10:53 10:41
1/23/2010 Run
dog mile
Dog Run 1.0 mi 9:10 8:59
1/24/2010 Run
dog mile
Dog Run 1.0 mi 9:39 9:28
2/6/2010 Run
dog mile
Dog Run 1.0 mi 8:57 8:47
2/6/2010 Run
dog mile
Dog Run 1.0 mi 9:41 9:30