| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:16 |
8:07 |
 |
| 2/6/2010 |
Run |
Nut race |
Group Run |
1.0 mi |
8:22 |
8:22 |
|
| 9/23/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:24 |
8:20 |
|
| 10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:25 |
|
| 9/5/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:11 |
|
| 6/8/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:26 |
|
| 12/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:28 |
8:13 |
|
| 6/2/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:30 |
8:30 |
|
| 3/21/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:17 |
|
| 11/9/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:22 |
|
| 11/8/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:34 |
8:29 |
|
| 12/13/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:35 |
8:31 |
|
| 3/6/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:27 |
|
| 8/29/2011 |
Comments |
|
Default |
0.3 mi |
8:37 |
26:56 |
|
| 11/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:33 |
|
| 2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:38 |
8:38 |
|
| 7/4/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:39 |
8:35 |
|
| 3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:20 |
|
| 7/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:40 |
|
| 5/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:41 |
8:31 |
|
| 9/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:33 |
|
| 12/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:28 |
|
| 1/2/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
8:44 |
7:48 |
|
| 6/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:49 |
8:39 |
|
| 10/12/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:50 |
8:31 |
|
| 5/13/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
| 4/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:41 |
|
| 9/18/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
| 8/29/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:52 |
|
| 6/30/2012 |
Run |
Random Route |
Solo Run |
1.0 mi |
8:52 |
8:52 |
|
| 8/19/2017 |
Run |
Random Route |
Solo Run |
0.7 mi |
8:54 |
12:12 |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Solo Run |
1.0 mi |
8:54 |
9:23 |
|
| 8/11/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:55 |
8:45 |
|
| 4/1/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:51 |
|
| 11/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:41 |
|
| 2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:57 |
8:47 |
|
| 9/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:58 |
8:43 |
|
| 1/2/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:44 |
|
| 10/9/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:59 |
|
| 1/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:00 |
8:45 |
|
| 5/20/2008 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:00 |
9:00 |
|
| 1/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:56 |
|
| 8/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:46 |
|
| 7/4/2010 |
Run |
Random Route |
Andy Run |
1.0 mi |
9:03 |
9:03 |
|
| 3/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:03 |
8:53 |
|
| 10/17/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:04 |
8:59 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Group Run |
1.0 mi |
9:05 |
9:00 |
|
| 10/29/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:05 |
8:55 |
|
| 10/10/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:05 |
9:00 |
|
| 12/17/2009 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:05 |
8:40 |
|
| 7/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:06 |
9:01 |
|
| 3/2/2013 |
Run |
Columns Run |
Group Run |
1.0 mi |
9:06 |
9:07 |
|
| 3/7/2015 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:07 |
9:02 |
|
| 10/13/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:08 |
9:08 |
|
| 9/30/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:09 |
9:04 |
|
| 1/23/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:10 |
8:59 |
|
| 11/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:10 |
9:10 |
|
| 3/14/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:11 |
8:55 |
|
| 7/24/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:13 |
9:08 |
|
| 8/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:16 |
9:11 |
|
| 3/7/2015 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:18 |
9:13 |
|
| 7/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:19 |
9:08 |
|
| 11/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:19 |
9:03 |
|
| 9/28/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:20 |
8:43 |
|
| 9/12/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:20 |
9:15 |
|
| 9/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:23 |
9:02 |
|
| 12/4/2021 |
Run |
Out and back |
Andy Run |
1.0 mi |
9:24 |
9:08 |
|
| 10/15/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:25 |
9:15 |
|
| 10/23/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:26 |
9:15 |
|
| 11/14/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:27 |
9:16 |
|
| 11/22/2012 |
Run |
trail |
Andy Run |
1.0 mi |
9:28 |
9:29 |
|
| 3/13/2010 |
Run |
Random Route |
Andy Run |
1.0 mi |
9:30 |
9:54 |
|
| 9/27/2008 |
Run |
Out and back |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
| 10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
| 8/4/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:30 |
9:20 |
|
| 11/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:34 |
9:23 |
|
| 9/24/2023 |
Run |
Random Route |
Solo Run |
1.0 mi |
9:34 |
9:24 |
|
| 3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:34 |
9:18 |
|
| 9/26/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:35 |
9:24 |
|
| 8/6/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:35 |
9:24 |
|
| 3/8/2014 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:36 |
9:31 |
|
| 9/10/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:36 |
9:31 |
|
| 11/23/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
9:36 |
8:17 |
|
| 7/4/2010 |
Run |
Random Route |
Group Run |
1.0 mi |
9:36 |
9:15 |
|
| 7/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:37 |
9:38 |
|
| 1/24/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:39 |
9:28 |
|
| 2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:41 |
9:30 |
|
| 8/4/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:41 |
9:36 |
|
| 10/6/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:42 |
9:31 |
|
| 7/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:44 |
9:27 |
|
| 10/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:46 |
9:29 |
|
| 7/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:46 |
9:35 |
|
| 1/14/2012 |
Run |
Short loop |
Group Run |
1.0 mi |
9:47 |
9:41 |
|
| 11/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:47 |
9:36 |
|
| 8/12/2010 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:48 |
8:37 |
|
| 12/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:49 |
9:44 |
|
| 3/28/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
9:50 |
8:29 |
|
| 9/5/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:50 |
9:28 |
|
| 10/11/2015 |
Run |
Trail Run |
Solo Run |
1.0 mi |
9:51 |
9:46 |
|
| 8/12/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:52 |
9:47 |
|
|