Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/31/2011 |
Run |
first night |
Race |
3.1 mi |
22:05 |
7:05 |
|
11/27/2008 |
Run |
Short loop |
Race |
5.0 km |
22:00 |
7:05 |
|
3/17/2012 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:06 |
7:05 |
|
11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
12/31/2007 |
Run |
Out and back |
Race |
5.0 km |
22:01 |
7:06 |
|
11/26/2015 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
22:25 |
7:06 |
|
5/26/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
6/14/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
36:21 |
7:08 |
|
12/31/2010 |
Run |
first night |
Race |
3.1 mi |
22:14 |
7:08 |
|
9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
|
12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
9/24/2017 |
Run |
Malted Mile |
Race |
1.0 mi |
6:57 |
7:10 |
|
7/21/2007 |
Run |
Smokin' Chick's |
Race |
5.0 km |
22:15 |
7:10 |
|
7/29/2007 |
Run |
SMSG 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
4/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:47 |
7:11 |
|
12/6/2008 |
Run |
Short loop |
Race |
3.2 mi |
22:38 |
7:11 |
|
12/4/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:13 |
7:12 |
|
2/6/2010 |
Run |
Nut race |
Race |
3.1 mi |
22:38 |
7:13 |
|
11/24/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:32 |
7:14 |
|
11/22/2012 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:30 |
7:15 |
|
7/27/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:30 |
7:16 |
|
5/10/2008 |
Run |
Short loop |
Race |
5.0 mi |
36:18 |
7:16 |
|
3/13/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:32 |
7:16 |
|
11/26/2009 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:49 |
7:17 |
|
4/14/2007 |
Run |
Short loop |
Race |
5.0 km |
22:36 |
7:17 |
|
9/19/2010 |
Run |
stadium 5k |
Race |
3.1 mi |
22:46 |
7:17 |
|
11/25/2010 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:42 |
7:17 |
|
3/14/2015 |
Run |
jingle bell 5k |
Race |
3.0 mi |
21:50 |
7:17 |
|
6/1/2008 |
Run |
Jeff Shikles Memorial 8k |
Race |
8.0 km |
36:11 |
7:17 |
|
3/17/2007 |
Run |
Short loop |
Race |
5.0 km |
22:37 |
7:17 |
|
10/29/2011 |
Run |
prevent |
Race |
3.1 mi |
22:47 |
7:17 |
|
3/1/2008 |
Run |
Out and back |
Race |
5.0 km |
22:38 |
7:18 |
|
2/13/2010 |
Run |
Stephens Lake 5k |
Race |
3.0 mi |
21:56 |
7:18 |
|
9/19/2009 |
Run |
Heart for Africa |
Race |
3.1 mi |
22:31 |
7:18 |
|
2/12/2011 |
Run |
Stephens Lake 5k |
Race |
3.1 mi |
22:37 |
7:18 |
|
9/13/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:38 |
7:19 |
|
11/8/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:25 |
7:19 |
|
3/12/2016 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
22:05 |
7:19 |
|
10/10/2009 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:39 |
7:20 |
|
2/7/2009 |
Run |
Nut race |
Race |
3.1 mi |
22:41 |
7:21 |
|
10/16/2010 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:55 |
7:21 |
|
2/4/2012 |
Run |
Nut race |
Race |
3.1 mi |
22:44 |
7:22 |
|
3/21/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
37:25 |
7:23 |
|
12/31/2009 |
Run |
first night |
Race |
3.2 mi |
23:37 |
7:23 |
|
7/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
3/28/2012 |
Run |
Track Workout |
Group Run |
5.0 mi |
36:58 |
7:24 |
|
8/15/2020 |
Bike |
Commute |
Easy |
3.1 mi |
22:44 |
7:25 |
|
2/2/2008 |
Run |
Short loop |
Race |
5.0 km |
23:01 |
7:25 |
|
10/5/2008 |
Run |
Random Route |
Race |
10.1 mi |
1:14:43 |
7:25 |
|
7/4/2007 |
Run |
Short loop |
Race |
4.0 mi |
29:39 |
7:25 |
|
3/12/2011 |
Run |
run with the eagles |
Race |
3.1 mi |
23:03 |
7:27 |
|
9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
11/12/2011 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:05 |
7:27 |
|
11/27/2014 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
23:28 |
7:28 |
|
4/28/2012 |
Run |
mustang stampede |
Race |
3.1 mi |
22:44 |
7:28 |
|
6/11/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:12 |
7:28 |
|
7/26/2009 |
Run |
Bethel Park certified 5k |
Race |
3.1 mi |
23:03 |
7:28 |
|
3/14/2009 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:28 |
7:29 |
|
10/8/2011 |
Run |
Kirksville 5k |
Race |
3.1 mi |
23:16 |
7:30 |
|
5/21/2015 |
Run |
Mulch pile |
Group Run |
8.0 mi |
59:57 |
7:30 |
|
3/5/2016 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:14 |
7:30 |
|
7/11/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
7/18/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
7/25/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
8/1/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
8/8/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
8/15/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
8/22/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
9/12/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
4/30/2008 |
Run |
TR B Run |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
7/23/2008 |
Run |
Andy's eight |
Group Run |
8.0 mi |
1:00:00 |
7:30 |
|
6/1/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/1/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/2/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/2/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/2/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/2/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/4/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/4/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/4/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/4/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/5/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/5/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/8/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/8/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/11/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/11/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/11/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/11/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/29/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/29/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/29/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/29/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/13/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/13/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/13/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/13/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/16/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/16/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/20/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|