Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
9/14/2015 Comments   Default 1.6 mi 27:10 17:12
9/14/2015 Comments   Default 1.8 mi 33:41 19:09
9/8/2015 Comments   Default 1.2 mi 23:18 20:05
5/2/2015 Comments
Random Route
Default 1.2 mi 22:56 18:58
8/2/2014 Comments
dog park
Default 2.0 mi 40:00 20:00
7/29/2014 Comments
dog park
Default 2.0 mi 40:00 20:00
7/28/2014 Comments
dog park
Default 2.0 mi 40:00 20:00
7/27/2014 Comments
dog park
Default 2.0 mi 40:00 20:00
7/26/2014 Comments
dog park
Default 2.0 mi 40:00 20:00
7/12/2014 Comments
dog park
Default 1.8 mi 38:07 20:43
7/5/2014 Comments
dog park
Default 1.7 mi 37:59 22:06
6/28/2014 Comments
dog park
Default 1.8 mi 20:00 11:07
8/29/2011 Comments   Default 0.3 mi 8:37 26:56
8/27/2011 Comments   Default 1.6 mi 3:10:56 2:01:37
8/26/2011 Comments
trail
Default 2.1 mi 25:46 12:03
8/6/2011 Comments
Random Route
Default   19:58  
3/30/2010 Comments   Default 0.1 mi 5:22 38:21
10/24/2007 Comments   Default      
10/17/2007 Comments   Default      
10/16/2007 Comments   Default      
10/13/2007 Comments   Default      
10/10/2007 Comments   Default      
10/7/2007 Comments   Default      
10/3/2007 Comments   Default      
9/26/2007 Comments   Default      
9/25/2007 Comments   Default   1:30:00  
9/19/2007 Comments   Default      
9/12/2007 Comments   Default      
9/5/2007 Comments   Default      
9/4/2007 Comments   Default 2.5 mi 1:00:00 24:00
8/29/2007 Comments   Default      
8/26/2007 Comments   Default   1:00:00  
8/25/2007 Comments   Default 1.0 mi 30:00 30:00
8/22/2007 Comments   Default      
8/15/2007 Comments   Default      
8/8/2007 Comments   Default      
8/5/2007 Comments   Default   2:00:00  
8/1/2007 Comments   Default      
8/1/2007 Comments   Default 1.0 mi 15:00 15:00
7/27/2007 Comments   Default   45:00  
7/25/2007 Comments   Default      
7/23/2007 Comments   Default   45:00  
7/23/2007 Comments   Default   45:00  
7/21/2007 Comments   Default   2:00:00  
7/18/2007 Comments   Default      
7/15/2007 Comments   Default   45:00  
7/12/2007 Comments   Default      
7/11/2007 Comments   Default      
7/4/2007 Comments   Default      
8/17/2008 Swim   Mixed   15:00  
8/13/2007 Swim   Mixed   30:00  
9/7/2020 Bike
Random Route
Easy 2.7 mi 17:18 6:31
8/15/2020 Bike
Commute
Easy 3.0 mi 17:59 6:01
8/15/2020 Bike
Commute
Easy 3.1 mi 22:44 7:25
10/3/2015 Bike
rock bridge to new house
Easy 5.9 mi 40:00 6:51
11/30/2010 Bike
Treadmill
Easy 1.5 mi 5:15 3:30
5/8/2010 Bike
work to new house
Hill 2.0 mi    
5/8/2010 Bike
Random Route
Hill 12.4 mi 1:14:59 6:03
5/8/2010 Bike
work to new house
Hill 2.0 mi    
5/7/2010 Bike
Random Route
Hill 2.5 mi 15:00 6:00
5/7/2010 Bike
work to new house
Hill 2.0 mi 15:00 7:30
5/7/2010 Bike
Random Route
Hill 3.3 mi 20:00 6:04
5/6/2010 Bike
home to work
Hill 2.0 mi 15:00 7:30
5/6/2010 Bike
work to new house
Hill 2.0 mi 15:00 7:30
5/5/2010 Bike
work to new house
Hill 2.0 mi 15:00 7:30
5/5/2010 Bike
home to work
Hill 2.0 mi 15:00 7:30
4/15/2010 Bike
work to new house
Hill 2.0 mi 15:00 7:30
4/15/2010 Bike
home to work
Hill 2.0 mi 15:00 7:30
4/12/2010 Bike
trail
Long 20.0 mi 1:29:55 4:30
4/8/2010 Bike
home to work
Hill 2.0 mi 15:00 7:30
4/8/2010 Bike
work to new house
Hill 2.0 mi 15:00 7:30
3/30/2010 Bike
Out and back
Long 13.9 mi 1:23:53 6:03
3/14/2010 Bike
Treadmill
Easy 13.5 mi 54:00 4:00
3/2/2010 Bike
Treadmill
Easy 10.1 mi 32:36 3:14
1/11/2010 Bike
Treadmill
Easy 10.0 mi 38:00 3:48
8/21/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
8/21/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
8/14/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
8/14/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
8/7/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
8/7/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
8/3/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
8/3/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
8/3/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
8/3/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/30/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
7/30/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/27/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
7/27/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/27/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/27/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
7/20/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
7/20/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/20/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
7/20/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/19/2009 Bike
Random Route
Easy 7.7 mi 36:49 4:47
7/19/2009 Bike
Random Route
Easy 7.7 mi 44:43 5:49
7/16/2009 Bike
work to new house
Easy 2.0 mi 15:00 7:30
7/16/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30
7/13/2009 Bike
home to work
Easy 2.0 mi 15:00 7:30