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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
9/5/2022
Walk
Heart of America route
Default
10.4 mi
2:37:51
15:13
8/15/2022
Walk
trail
Default
1.5 mi
39:05
26:36
5/7/2022
Walk
Lake of the Ozarks
Default
3.3 mi
1:10:55
21:15
9/14/2015
Comments
Default
1.6 mi
27:10
17:12
9/14/2015
Comments
Default
1.8 mi
33:41
19:09
9/8/2015
Comments
Default
1.2 mi
23:18
20:05
5/2/2015
Comments
Random Route
Default
1.2 mi
22:56
18:58
8/2/2014
Comments
dog park
Default
2.0 mi
40:00
20:00
7/29/2014
Comments
dog park
Default
2.0 mi
40:00
20:00
7/28/2014
Comments
dog park
Default
2.0 mi
40:00
20:00
7/27/2014
Comments
dog park
Default
2.0 mi
40:00
20:00
7/26/2014
Comments
dog park
Default
2.0 mi
40:00
20:00
7/12/2014
Comments
dog park
Default
1.8 mi
38:07
20:43
7/5/2014
Comments
dog park
Default
1.7 mi
37:59
22:06
6/28/2014
Comments
dog park
Default
1.8 mi
20:00
11:07
8/29/2011
Comments
Default
0.3 mi
8:37
26:56
8/27/2011
Comments
Default
1.6 mi
3:10:56
2:01:37
8/26/2011
Comments
trail
Default
2.1 mi
25:46
12:03
8/6/2011
Comments
Random Route
Default
19:58
3/30/2010
Comments
Default
0.1 mi
5:22
38:21
10/24/2007
Comments
Default
10/17/2007
Comments
Default
10/16/2007
Comments
Default
10/13/2007
Comments
Default
10/10/2007
Comments
Default
10/7/2007
Comments
Default
10/3/2007
Comments
Default
9/26/2007
Comments
Default
9/25/2007
Comments
Default
1:30:00
9/19/2007
Comments
Default
9/12/2007
Comments
Default
9/5/2007
Comments
Default
9/4/2007
Comments
Default
2.5 mi
1:00:00
24:00
8/29/2007
Comments
Default
8/26/2007
Comments
Default
1:00:00
8/25/2007
Comments
Default
1.0 mi
30:00
30:00
8/22/2007
Comments
Default
8/15/2007
Comments
Default
8/8/2007
Comments
Default
8/5/2007
Comments
Default
2:00:00
8/1/2007
Comments
Default
1.0 mi
15:00
15:00
8/1/2007
Comments
Default
7/27/2007
Comments
Default
45:00
7/25/2007
Comments
Default
7/23/2007
Comments
Default
45:00
7/23/2007
Comments
Default
45:00
7/21/2007
Comments
Default
2:00:00
7/18/2007
Comments
Default
7/15/2007
Comments
Default
45:00
7/12/2007
Comments
Default
7/11/2007
Comments
Default
7/4/2007
Comments
Default
8/17/2008
Swim
Mixed
15:00
8/13/2007
Swim
Mixed
30:00
9/6/2021
Bike
Default
3.7 mi
42:55
11:31
4/12/2010
Bike
trail
Long
20.0 mi
1:29:55
4:30
3/30/2010
Bike
Out and back
Long
13.9 mi
1:23:53
6:03
5/9/2008
Bike
Work to home
Long
10.5 mi
1:00:00
5:43
5/9/2008
Bike
Work to home
Long
10.5 mi
1:00:00
5:43
5/8/2010
Bike
work to new house
Hill
2.0 mi
5/8/2010
Bike
Random Route
Hill
12.4 mi
1:14:59
6:03
5/8/2010
Bike
work to new house
Hill
2.0 mi
5/7/2010
Bike
Random Route
Hill
2.5 mi
15:00
6:00
5/7/2010
Bike
Random Route
Hill
3.3 mi
20:00
6:04
5/7/2010
Bike
work to new house
Hill
2.0 mi
15:00
7:30
5/6/2010
Bike
work to new house
Hill
2.0 mi
15:00
7:30
5/6/2010
Bike
home to work
Hill
2.0 mi
15:00
7:30
5/5/2010
Bike
work to new house
Hill
2.0 mi
15:00
7:30
5/5/2010
Bike
home to work
Hill
2.0 mi
15:00
7:30
4/15/2010
Bike
work to new house
Hill
2.0 mi
15:00
7:30
4/15/2010
Bike
home to work
Hill
2.0 mi
15:00
7:30
4/8/2010
Bike
home to work
Hill
2.0 mi
15:00
7:30
4/8/2010
Bike
work to new house
Hill
2.0 mi
15:00
7:30
8/13/2022
Bike
Random Route
Easy
7.1 mi
1:19:04
11:07
5/29/2022
Bike
Random Route
Easy
5.4 mi
34:47
6:25
9/7/2020
Bike
Random Route
Easy
2.7 mi
17:18
6:31
8/15/2020
Bike
Commute
Easy
3.0 mi
17:59
6:01
8/15/2020
Bike
Commute
Easy
3.1 mi
22:44
7:25
10/3/2015
Bike
rock bridge to new house
Easy
5.9 mi
40:00
6:51
11/30/2010
Bike
Treadmill
Easy
1.5 mi
5:15
3:30
3/14/2010
Bike
Treadmill
Easy
13.5 mi
54:00
4:00
3/2/2010
Bike
Treadmill
Easy
10.1 mi
32:36
3:14
1/11/2010
Bike
Treadmill
Easy
10.0 mi
38:00
3:48
8/21/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
8/21/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
8/14/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
8/14/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
8/7/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
8/7/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
8/3/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
8/3/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
8/3/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
8/3/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
7/30/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
7/30/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
7/27/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
7/27/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
7/27/2009
Bike
home to work
Easy
2.0 mi
15:00
7:30
7/27/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
7/20/2009
Bike
work to new house
Easy
2.0 mi
15:00
7:30
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