Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/1/2007 Weights          
7/4/2007 Comments   Default      
7/11/2007 Comments   Default      
7/12/2007 Comments   Default      
7/15/2007 Weights          
7/18/2007 Comments   Default      
7/22/2007 Weights          
7/24/2007 Weights          
7/25/2007 Comments   Default      
7/30/2007 Weights          
8/1/2007 Comments   Default      
8/6/2007 Weights          
8/8/2007 Comments   Default      
8/12/2007 Weights          
8/15/2007 Comments   Default      
8/22/2007 Comments   Default      
8/29/2007 Comments   Default      
9/5/2007 Comments   Default      
9/12/2007 Comments   Default      
9/19/2007 Comments   Default      
9/26/2007 Comments   Default      
10/3/2007 Comments   Default      
10/7/2007 Comments   Default      
10/10/2007 Comments   Default      
10/13/2007 Comments   Default      
10/16/2007 Comments   Default      
10/17/2007 Comments   Default      
10/24/2007 Comments   Default      
12/27/2007 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
1/22/2008 Weights          
1/29/2008 Weights          
2/13/2008 Weights          
6/9/2008 Weights          
6/11/2008 Weights          
6/23/2008 Weights          
7/30/2008 Weights          
7/15/2007 Comments   Default   45:00  
7/21/2007 Comments   Default   2:00:00  
7/23/2007 Comments   Default   45:00  
7/23/2007 Comments   Default   45:00  
7/27/2007 Comments   Default   45:00  
8/5/2007 Comments   Default   2:00:00  
8/13/2007 Swim   Mixed   30:00  
8/26/2007 Comments   Default   1:00:00  
9/25/2007 Comments   Default   1:30:00  
9/28/2007 Bike   Easy   1:00:00  
9/30/2007 Bike   Easy   1:00:00  
10/1/2007 Bike   Easy   1:00:00  
10/2/2007 Bike   Easy   1:00:00  
10/8/2007 Bike   Easy   1:00:00  
1/28/2008 Bike   Easy   1:00:00  
8/17/2008 Swim   Mixed   15:00  
8/6/2011 Comments
Random Route
 Default   19:58  
10/1/2009 Run
rain run
 Default   0:19 10:17
5/16/2021 Run
Out and back
 Dog Run   0:47 19:33
9/10/2017 Run
Out and back
 Dog Run 0.1 mi 0:39 12:54
3/28/2010 Run
Out and back
 Dog Run 0.1 mi 1:12 10:05
3/30/2010 Comments   Default 0.1 mi 5:22 38:21
10/28/2010 Run
Out and back
 Dog Run 0.2 mi 1:56 11:24
8/9/2017 Run   Default 0.2 mi 1:31 8:58
10/20/2015 Run
trail
 Family Run 0.2 mi 1:59 9:29
10/23/2010 Run
Random Route
 Andy Run 0.3 mi 2:45 10:59
10/11/2015 Run
Random Route
 Dog Run 0.3 mi 3:12 11:26
10/10/2009 Run
Random Route
 Andy Run 0.3 mi 2:41 9:17
3/16/2010 Run
Out and back
 Dog Run 0.3 mi 3:00 10:00
5/27/2013 Run
Random Route
 Solo Run 0.3 mi 2:47 9:16
10/21/2017 Run
Out and back
 Dog Run 0.3 mi 4:07 13:45
9/7/2020 Run
Out and back
 Solo Run 0.3 mi 3:06 10:01
8/29/2011 Comments   Default 0.3 mi 8:37 26:56
7/7/2012 Run
Random Route
 Solo Run 0.3 mi 2:57 9:13
10/10/2009 Run
Random Route
 Andy Run 0.3 mi 2:50 8:34
1/16/2010 Run
Out and back
 Solo Run 0.3 mi 3:11 9:38
9/24/2015 Run
Random Route
 Dog Run 0.4 mi 3:09 8:46
12/31/2008 Run
Random Route
 Andy Run 0.5 mi 4:17 8:56
10/17/2013 Run
trail
 Dog Run 0.5 mi 4:06 8:32
7/8/2023 Run
Out and back
 Solo Run 0.5 mi 5:22 10:57
7/16/2011 Run
Random Route
 Solo Run 0.5 mi 5:00 10:00
5/2/2015 Run
dog mile
 Dog Run 0.5 mi 4:18 8:36
4/24/2022 Run
Out and back
 Dog Run 0.5 mi 5:21 10:43
11/21/2010 Run
Random Route
 Solo Run 0.5 mi 5:08 9:52
7/21/2012 Run
random
 Solo Run 0.5 mi 4:49 9:17
2/16/2016 Run
Abby 5k
 Family Run 0.5 mi 4:48 9:15
3/26/2011 Run
Short loop
 Solo Run 0.6 mi 4:57 8:51
3/13/2010 Run
Out and back
 Solo Run 0.6 mi 5:33 9:25
10/7/2023 Run
trail
 Dog Run 0.6 mi 6:33 10:56
12/31/2012 Run
Random Route
 Andy Run 0.7 mi 5:40 8:21
8/20/2016 Run
Out and back
 Dog Run 0.7 mi 6:51 10:04
3/14/2010 Run
dog mile
 Dog Run 0.7 mi 7:09 10:22
7/7/2012 Run
Random Route
 Solo Run 0.7 mi 6:32 9:05
8/19/2017 Run
Random Route
 Solo Run 0.7 mi 8:54 12:12
1/26/2013 Run
trail
 Solo Run 0.7 mi 7:03 9:33
6/29/2013 Run
trail
 Dog Run 0.7 mi 6:47 9:10
9/17/2011 Run
trail
 Andy Run 0.8 mi 7:29 10:00
12/17/2011 Run
Trail Run
 Solo Run 0.8 mi 7:06 9:29
4/10/2016 Run
Out and back
 Dog Run 0.8 mi 7:00 8:45
3/17/2012 Run
Random Route
 Solo Run 0.8 mi 7:30 9:16
3/23/2019 Run
Sedalia Half Marathon
 Solo Run 1.0 mi 8:54 9:23
3/13/2010 Run
Random Route
 Andy Run 1.0 mi 9:30 9:54
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