Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/1/2007 Weights          
7/4/2007 Comments   Default      
7/11/2007 Comments   Default      
7/12/2007 Comments   Default      
7/15/2007 Weights          
7/18/2007 Comments   Default      
7/22/2007 Weights          
7/24/2007 Weights          
7/25/2007 Comments   Default      
7/30/2007 Weights          
8/1/2007 Comments   Default      
8/6/2007 Weights          
8/8/2007 Comments   Default      
8/12/2007 Weights          
8/15/2007 Comments   Default      
8/22/2007 Comments   Default      
8/29/2007 Comments   Default      
9/5/2007 Comments   Default      
9/12/2007 Comments   Default      
9/19/2007 Comments   Default      
9/26/2007 Comments   Default      
10/3/2007 Comments   Default      
10/7/2007 Comments   Default      
10/10/2007 Comments   Default      
10/13/2007 Comments   Default      
10/16/2007 Comments   Default      
10/17/2007 Comments   Default      
10/24/2007 Comments   Default      
12/27/2007 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
1/22/2008 Weights          
1/29/2008 Weights          
2/13/2008 Weights          
6/9/2008 Weights          
6/11/2008 Weights          
6/23/2008 Weights          
7/30/2008 Weights          
7/6/2007 Bike   Easy 20.0 mi    
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
8/18/2007 Run
Random Route
Group Run 17.0 mi    
10/20/2007 Run
Random Route
Group Run 4.0 mi    
12/8/2007 Run
Random Route
Andy Run 2.0 mi    
12/16/2007 Run
Oakland Church loop
Andy Run 10.6 mi    
10/16/2008 Run
Long loop
Group Run 8.2 mi    
5/8/2010 Bike
work to new house
Hill 2.0 mi    
5/8/2010 Bike
work to new house
Hill 2.0 mi    
10/1/2009 Run
rain run
Default   0:19 10:17
9/10/2017 Run
Out and back
Dog Run 0.1 mi 0:39 12:54
3/28/2010 Run
Out and back
Dog Run 0.1 mi 1:12 10:05
8/9/2017 Run   Default 0.2 mi 1:31 8:58
10/28/2010 Run
Out and back
Dog Run 0.2 mi 1:56 11:24
10/20/2015 Run
trail
Family Run 0.2 mi 1:59 9:29
10/10/2009 Run
Random Route
Andy Run 0.3 mi 2:41 9:17
10/23/2010 Run
Random Route
Andy Run 0.3 mi 2:45 10:59
5/27/2013 Run
Random Route
Solo Run 0.3 mi 2:47 9:16
10/10/2009 Run
Random Route
Andy Run 0.3 mi 2:50 8:34
7/7/2012 Run
Random Route
Solo Run 0.3 mi 2:57 9:13
3/16/2010 Run
Out and back
Dog Run 0.3 mi 3:00 10:00
9/24/2015 Run
Random Route
Dog Run 0.4 mi 3:09 8:46
1/16/2010 Run
Out and back
Solo Run 0.3 mi 3:11 9:38
10/11/2015 Run
Random Route
Dog Run 0.3 mi 3:12 11:26
10/17/2013 Run
trail
Dog Run 0.5 mi 4:06 8:32
10/21/2017 Run
Out and back
Dog Run 0.3 mi 4:07 13:45
12/31/2008 Run
Random Route
Andy Run 0.5 mi 4:17 8:56
5/2/2015 Run
dog mile
Dog Run 0.5 mi 4:18 8:36
2/16/2016 Run
Abby 5k
Family Run 0.5 mi 4:48 9:15
7/21/2012 Run
random
Solo Run 0.5 mi 4:49 9:17
3/26/2011 Run
Short loop
Solo Run 0.6 mi 4:57 8:51
7/16/2011 Run
Random Route
Solo Run 0.5 mi 5:00 10:00
11/21/2010 Run
Random Route
Solo Run 0.5 mi 5:08 9:52
11/30/2010 Bike
Treadmill
Easy 1.5 mi 5:15 3:30
3/30/2010 Comments   Default 0.1 mi 5:22 38:21
3/13/2010 Run
Out and back
Solo Run 0.6 mi 5:33 9:25
12/31/2012 Run
Random Route
Andy Run 0.7 mi 5:40 8:21
7/4/2010 Run
Random Route
Race 1.0 mi 6:18 6:18
7/7/2012 Run
Random Route
Solo Run 0.7 mi 6:32 9:05
6/29/2013 Run
trail
Dog Run 0.7 mi 6:47 9:10
8/20/2016 Run
Out and back
Dog Run 0.7 mi 6:51 10:04
9/24/2017 Run
Malted Mile
Race 1.0 mi 6:57 7:10
4/10/2016 Run
Out and back
Dog Run 0.8 mi 7:00 8:45
9/18/2016 Run
Short loop
Race 1.0 mi 7:00 7:09
1/26/2013 Run
trail
Solo Run 0.7 mi 7:03 9:33
12/17/2011 Run
Trail Run
Solo Run 0.8 mi 7:06 9:29
3/14/2010 Run
dog mile
Dog Run 0.7 mi 7:09 10:22
9/17/2011 Run
trail
Andy Run 0.8 mi 7:29 10:00
3/17/2012 Run
Random Route
Solo Run 0.8 mi 7:30 9:16
11/28/2009 Run
dog mile
Dog Run 1.0 mi 7:41 7:33
4/9/2012 Run
dog mile
Dog Run 1.0 mi 7:46 7:42
3/28/2011 Run
dog mile
Dog Run 1.0 mi 7:48 7:40
11/30/2009 Run
dog mile
Dog Run 1.0 mi 7:55 7:46
11/29/2009 Run
dog mile
Dog Run 1.0 mi 8:02 7:44
2/22/2010 Run
dog mile
Dog Run 1.0 mi 8:08 7:59
12/31/2009 Run
Out and back
Andy Run 1.0 mi 8:09 8:05
4/3/2011 Run
dog mile
Dog Run 1.0 mi 8:10 8:01
10/1/2011 Run
dog mile
Dog Run 1.0 mi 8:16 8:07
2/6/2010 Run
Nut race
Group Run 1.0 mi 8:22 8:22
9/23/2011 Run
dog mile
Dog Run 1.0 mi 8:24 8:20
10/18/2009 Run
dog mile
Dog Run 1.0 mi 8:25 8:25
9/5/2010 Run
dog mile
Dog Run 1.0 mi 8:25 8:11