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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
7/1/2007	Weights
7/4/2007	Comments		Default
7/11/2007	Comments		Default
7/12/2007	Comments		Default
7/15/2007	Weights
7/18/2007	Comments		Default
7/22/2007	Weights
7/24/2007	Weights
7/25/2007	Comments		Default
7/30/2007	Weights
8/1/2007	Comments		Default
8/6/2007	Weights
8/8/2007	Comments		Default
8/12/2007	Weights
8/15/2007	Comments		Default
8/22/2007	Comments		Default
8/29/2007	Comments		Default
9/5/2007	Comments		Default
9/12/2007	Comments		Default
9/19/2007	Comments		Default
9/26/2007	Comments		Default
10/3/2007	Comments		Default
10/7/2007	Comments		Default
10/10/2007	Comments		Default
10/13/2007	Comments		Default
10/16/2007	Comments		Default
10/17/2007	Comments		Default
10/24/2007	Comments		Default
12/27/2007	Weights
1/15/2008	Weights
1/17/2008	Weights
1/22/2008	Weights
1/29/2008	Weights
2/13/2008	Weights
6/9/2008	Weights
6/11/2008	Weights
6/23/2008	Weights
7/30/2008	Weights
7/6/2007	Bike		Easy	20.0 mi
7/8/2007	Run	Short loop	Solo Run	1.0 mi
8/18/2007	Run	Random Route	Group Run	17.0 mi
10/20/2007	Run	Random Route	Group Run	4.0 mi
12/8/2007	Run	Random Route	Andy Run	2.0 mi
12/16/2007	Run	Oakland Church loop	Andy Run	10.6 mi
10/16/2008	Run	Long loop	Group Run	8.2 mi
5/8/2010	Bike	work to new house	Hill	2.0 mi
5/8/2010	Bike	work to new house	Hill	2.0 mi
10/1/2009	Run	rain run	Default		0:19	10:17
9/10/2017	Run	Out and back	Dog Run	0.1 mi	0:39	12:54
5/16/2021	Run	Out and back	Dog Run		0:47	19:33
3/28/2010	Run	Out and back	Dog Run	0.1 mi	1:12	10:05
8/9/2017	Run		Default	0.2 mi	1:31	8:58
10/28/2010	Run	Out and back	Dog Run	0.2 mi	1:56	11:24
10/20/2015	Run	trail	Family Run	0.2 mi	1:59	9:29
10/10/2009	Run	Random Route	Andy Run	0.3 mi	2:41	9:17
10/23/2010	Run	Random Route	Andy Run	0.3 mi	2:45	10:59
5/27/2013	Run	Random Route	Solo Run	0.3 mi	2:47	9:16
10/10/2009	Run	Random Route	Andy Run	0.3 mi	2:50	8:34
7/7/2012	Run	Random Route	Solo Run	0.3 mi	2:57	9:13
3/16/2010	Run	Out and back	Dog Run	0.3 mi	3:00	10:00
9/7/2020	Run	Out and back	Solo Run	0.3 mi	3:06	10:01
9/24/2015	Run	Random Route	Dog Run	0.4 mi	3:09	8:46
1/16/2010	Run	Out and back	Solo Run	0.3 mi	3:11	9:38
10/11/2015	Run	Random Route	Dog Run	0.3 mi	3:12	11:26
10/17/2013	Run	trail	Dog Run	0.5 mi	4:06	8:32
10/21/2017	Run	Out and back	Dog Run	0.3 mi	4:07	13:45
12/31/2008	Run	Random Route	Andy Run	0.5 mi	4:17	8:56
5/2/2015	Run	dog mile	Dog Run	0.5 mi	4:18	8:36
2/16/2016	Run	Abby 5k	Family Run	0.5 mi	4:48	9:15
7/21/2012	Run	random	Solo Run	0.5 mi	4:49	9:17
3/26/2011	Run	Short loop	Solo Run	0.6 mi	4:57	8:51
7/16/2011	Run	Random Route	Solo Run	0.5 mi	5:00	10:00
11/21/2010	Run	Random Route	Solo Run	0.5 mi	5:08	9:52
11/30/2010	Bike	Treadmill	Easy	1.5 mi	5:15	3:30
4/24/2022	Run	Out and back	Dog Run	0.5 mi	5:21	10:43
7/8/2023	Run	Out and back	Solo Run	0.5 mi	5:22	10:57
3/30/2010	Comments		Default	0.1 mi	5:22	38:21
3/13/2010	Run	Out and back	Solo Run	0.6 mi	5:33	9:25
12/31/2012	Run	Random Route	Andy Run	0.7 mi	5:40	8:21
7/4/2010	Run	Random Route	Race	1.0 mi	6:18	6:18
7/7/2012	Run	Random Route	Solo Run	0.7 mi	6:32	9:05
10/7/2023	Run	trail	Dog Run	0.6 mi	6:33	10:56
6/29/2013	Run	trail	Dog Run	0.7 mi	6:47	9:10
8/20/2016	Run	Out and back	Dog Run	0.7 mi	6:51	10:04
9/24/2017	Run	Malted Mile	Race	1.0 mi	6:57	7:10
4/10/2016	Run	Out and back	Dog Run	0.8 mi	7:00	8:45
9/18/2016	Run	Short loop	Race	1.0 mi	7:00	7:09
1/26/2013	Run	trail	Solo Run	0.7 mi	7:03	9:33
12/17/2011	Run	Trail Run	Solo Run	0.8 mi	7:06	9:29
3/14/2010	Run	dog mile	Dog Run	0.7 mi	7:09	10:22
9/17/2011	Run	trail	Andy Run	0.8 mi	7:29	10:00
3/17/2012	Run	Random Route	Solo Run	0.8 mi	7:30	9:16
11/28/2009	Run	dog mile	Dog Run	1.0 mi	7:41	7:33
4/9/2012	Run	dog mile	Dog Run	1.0 mi	7:46	7:42
3/28/2011	Run	dog mile	Dog Run	1.0 mi	7:48	7:40
11/30/2009	Run	dog mile	Dog Run	1.0 mi	7:55	7:46
11/29/2009	Run	dog mile	Dog Run	1.0 mi	8:02	7:44
2/22/2010	Run	dog mile	Dog Run	1.0 mi	8:08	7:59
12/31/2009	Run	Out and back	Andy Run	1.0 mi	8:09	8:05
4/3/2011	Run	dog mile	Dog Run	1.0 mi	8:10	8:01