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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
7/1/2007	Weights
7/4/2007	Comments		Default
7/11/2007	Comments		Default
7/12/2007	Comments		Default
7/15/2007	Comments		Default		45:00
7/15/2007	Weights
7/18/2007	Comments		Default
7/21/2007	Comments		Default		2:00:00
7/22/2007	Weights
7/23/2007	Comments		Default		45:00
7/23/2007	Comments		Default		45:00
7/24/2007	Weights
7/25/2007	Comments		Default
7/27/2007	Comments		Default		45:00
7/30/2007	Weights
8/1/2007	Comments		Default
8/5/2007	Comments		Default		2:00:00
8/6/2007	Weights
8/8/2007	Comments		Default
8/12/2007	Weights
8/13/2007	Swim		Mixed		30:00
8/15/2007	Comments		Default
8/22/2007	Comments		Default
8/26/2007	Comments		Default		1:00:00
8/29/2007	Comments		Default
9/5/2007	Comments		Default
9/12/2007	Comments		Default
9/19/2007	Comments		Default
9/25/2007	Comments		Default		1:30:00
9/26/2007	Comments		Default
9/28/2007	Bike		Easy		1:00:00
9/30/2007	Bike		Easy		1:00:00
10/1/2007	Bike		Easy		1:00:00
10/2/2007	Bike		Easy		1:00:00
10/3/2007	Comments		Default
10/7/2007	Comments		Default
10/8/2007	Bike		Easy		1:00:00
10/10/2007	Comments		Default
10/13/2007	Comments		Default
10/16/2007	Comments		Default
10/17/2007	Comments		Default
10/24/2007	Comments		Default
12/27/2007	Weights
1/15/2008	Weights
1/17/2008	Weights
1/22/2008	Weights
1/28/2008	Bike		Easy		1:00:00
1/29/2008	Weights
2/13/2008	Weights
6/9/2008	Weights
6/11/2008	Weights
6/23/2008	Weights
7/30/2008	Weights
8/17/2008	Swim		Mixed		15:00
8/6/2011	Comments	Random Route	Default		19:58
7/6/2007	Bike		Easy	20.0 mi
7/8/2007	Run	Short loop	Solo Run	1.0 mi
8/18/2007	Run	Random Route	Group Run	17.0 mi
10/20/2007	Run	Random Route	Group Run	4.0 mi
12/8/2007	Run	Random Route	Andy Run	2.0 mi
12/16/2007	Run	Oakland Church loop	Andy Run	10.6 mi
10/16/2008	Run	Long loop	Group Run	8.2 mi
5/8/2010	Bike	work to new house	Hill	2.0 mi
5/8/2010	Bike	work to new house	Hill	2.0 mi
3/2/2010	Bike	Treadmill	Easy	10.1 mi	32:36	3:14
11/30/2010	Bike	Treadmill	Easy	1.5 mi	5:15	3:30
1/11/2010	Bike	Treadmill	Easy	10.0 mi	38:00	3:48
3/14/2010	Bike	Treadmill	Easy	13.5 mi	54:00	4:00
4/12/2010	Bike	trail	Long	20.0 mi	1:29:55	4:30
8/17/2008	Bike		Easy	7.0 mi	32:02	4:35
9/4/2007	Bike		Easy	15.0 mi	1:10:00	4:40
7/19/2009	Bike	Random Route	Easy	7.7 mi	36:49	4:47
7/7/2009	Bike	work to new house	Easy	2.0 mi	10:41	5:29
8/25/2016	Run	Miles 8 miler	Family Run	14.3 mi	1:18:06	5:29
7/7/2009	Bike	home to work	Easy	2.0 mi	10:58	5:36
5/9/2008	Bike	Work to home	Long	10.5 mi	1:00:00	5:43
5/9/2008	Bike	Work to home	Long	10.5 mi	1:00:00	5:43
6/2/2009	Bike	rpdb to rrc	Easy	1.7 mi	10:00	5:49
6/2/2009	Bike	rrc to rpdb	Easy	1.7 mi	10:00	5:49
7/19/2009	Bike	Random Route	Easy	7.7 mi	44:43	5:49
5/7/2010	Bike	Random Route	Hill	2.5 mi	15:00	6:00
8/15/2020	Bike	Commute	Easy	3.0 mi	17:59	6:01
3/30/2010	Bike	Out and back	Long	13.9 mi	1:23:53	6:03
5/8/2010	Bike	Random Route	Hill	12.4 mi	1:14:59	6:03
5/7/2010	Bike	Random Route	Hill	3.3 mi	20:00	6:04
7/4/2010	Run	Random Route	Race	1.0 mi	6:18	6:18
8/17/2008	Bike	trail	Easy	4.5 mi	28:27	6:20
5/29/2022	Bike	Random Route	Easy	5.4 mi	34:47	6:25
9/7/2020	Bike	Random Route	Easy	2.7 mi	17:18	6:31
7/4/2008	Run	Out and back	Race	4.0 mi	27:00	6:45
10/3/2015	Bike	rock bridge to new house	Easy	5.9 mi	40:00	6:51
9/27/2008	Run	Random Route	Race	5.0 km	21:15	6:51
3/15/2008	Run	Short loop	Race	3.1 mi	21:16	6:52
4/18/2012	Run	Track Workout	Group Run	5.1 mi	35:09	6:57
4/12/2008	Run	Jay Dix 08	Race	3.1 mi	21:32	6:57
10/27/2007	Run	Random Route	Race	5.0 km	21:39	6:59
11/10/2007	Run	Random Route	Race	5.0 km	21:40	6:59
3/19/2011	Run	Downtown certified 5K	Race	3.1 mi	21:41	7:00
12/31/2008	Run	Long loop	Race	5.0 km	21:45	7:01
7/12/2008	Run	Short loop	Race	5.0 km	21:46	7:01

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