Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2007 Weights          
7/4/2007 Comments   Default      
7/11/2007 Comments   Default      
7/12/2007 Comments   Default      
7/15/2007 Weights          
7/15/2007 Comments   Default   45:00  
7/18/2007 Comments   Default      
7/21/2007 Comments   Default   2:00:00  
7/22/2007 Weights          
7/23/2007 Comments   Default   45:00  
7/23/2007 Comments   Default   45:00  
7/24/2007 Weights          
7/25/2007 Comments   Default      
7/27/2007 Comments   Default   45:00  
7/30/2007 Weights          
8/1/2007 Comments   Default      
8/5/2007 Comments   Default   2:00:00  
8/6/2007 Weights          
8/8/2007 Comments   Default      
8/12/2007 Weights          
8/13/2007 Swim   Mixed   30:00  
8/15/2007 Comments   Default      
8/22/2007 Comments   Default      
8/26/2007 Comments   Default   1:00:00  
8/29/2007 Comments   Default      
9/5/2007 Comments   Default      
9/12/2007 Comments   Default      
9/19/2007 Comments   Default      
9/25/2007 Comments   Default   1:30:00  
9/26/2007 Comments   Default      
9/28/2007 Bike   Easy   1:00:00  
9/30/2007 Bike   Easy   1:00:00  
10/1/2007 Bike   Easy   1:00:00  
10/2/2007 Bike   Easy   1:00:00  
10/3/2007 Comments   Default      
10/7/2007 Comments   Default      
10/8/2007 Bike   Easy   1:00:00  
10/10/2007 Comments   Default      
10/13/2007 Comments   Default      
10/16/2007 Comments   Default      
10/17/2007 Comments   Default      
10/24/2007 Comments   Default      
12/27/2007 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
1/22/2008 Weights          
1/28/2008 Bike   Easy   1:00:00  
1/29/2008 Weights          
2/13/2008 Weights          
6/9/2008 Weights          
6/11/2008 Weights          
6/23/2008 Weights          
7/30/2008 Weights          
8/17/2008 Swim   Mixed   15:00  
8/6/2011 Comments
Random Route
Default   19:58  
7/6/2007 Bike   Easy 20.0 mi    
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
8/18/2007 Run
Random Route
Group Run 17.0 mi    
10/20/2007 Run
Random Route
Group Run 4.0 mi    
12/8/2007 Run
Random Route
Andy Run 2.0 mi    
12/16/2007 Run
Oakland Church loop
Andy Run 10.6 mi    
10/16/2008 Run
Long loop
Group Run 8.2 mi    
5/8/2010 Bike
work to new house
Hill 2.0 mi    
5/8/2010 Bike
work to new house
Hill 2.0 mi    
3/2/2010 Bike
Treadmill
Easy 10.1 mi 32:36 3:14
11/30/2010 Bike
Treadmill
Easy 1.5 mi 5:15 3:30
1/11/2010 Bike
Treadmill
Easy 10.0 mi 38:00 3:48
3/14/2010 Bike
Treadmill
Easy 13.5 mi 54:00 4:00
4/12/2010 Bike
trail
Long 20.0 mi 1:29:55 4:30
8/17/2008 Bike   Easy 7.0 mi 32:02 4:35
9/4/2007 Bike   Easy 15.0 mi 1:10:00 4:40
7/19/2009 Bike
Random Route
Easy 7.7 mi 36:49 4:47
7/7/2009 Bike
work to new house
Easy 2.0 mi 10:41 5:29
8/25/2016 Run
Miles 8 miler
Family Run 14.3 mi 1:18:06 5:29
7/7/2009 Bike
home to work
Easy 2.0 mi 10:58 5:36
5/9/2008 Bike
Work to home
Long 10.5 mi 1:00:00 5:43
5/9/2008 Bike
Work to home
Long 10.5 mi 1:00:00 5:43
6/2/2009 Bike
rpdb to rrc
Easy 1.7 mi 10:00 5:49
6/2/2009 Bike
rrc to rpdb
Easy 1.7 mi 10:00 5:49
7/19/2009 Bike
Random Route
Easy 7.7 mi 44:43 5:49
5/7/2010 Bike
Random Route
Hill 2.5 mi 15:00 6:00
3/30/2010 Bike
Out and back
Long 13.9 mi 1:23:53 6:03
5/8/2010 Bike
Random Route
Hill 12.4 mi 1:14:59 6:03
5/7/2010 Bike
Random Route
Hill 3.3 mi 20:00 6:04
7/4/2010 Run
Random Route
Race 1.0 mi 6:18 6:18
8/17/2008 Bike
trail
Easy 4.5 mi 28:27 6:20
7/4/2008 Run
Out and back
Race 4.0 mi 27:00 6:45
10/3/2015 Bike
rock bridge to new house
Easy 5.9 mi 40:00 6:51
9/27/2008 Run
Random Route
Race 5.0 km 21:15 6:51
3/15/2008 Run
Short loop
Race 3.1 mi 21:16 6:52
4/18/2012 Run
Track Workout
Group Run 5.1 mi 35:09 6:57
4/12/2008 Run
Jay Dix 08
Race 3.1 mi 21:32 6:57
10/27/2007 Run
Random Route
Race 5.0 km 21:39 6:59
11/10/2007 Run
Random Route
Race 5.0 km 21:40 6:59
3/19/2011 Run
Downtown certified 5K
Race 3.1 mi 21:41 7:00
12/31/2008 Run
Long loop
Race 5.0 km 21:45 7:01
7/12/2008 Run
Short loop
Race 5.0 km 21:46 7:01
12/31/2011 Run
first night
Race 3.1 mi 22:05 7:05
11/27/2008 Run
Short loop
Race 5.0 km 22:00 7:05
3/17/2012 Run
Downtown certified 5K
Race 3.1 mi 22:06 7:05