| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/27/2011 |
Comments |
|
Default |
1.6 mi |
3:10:56 |
2:01:37 |
 |
| 3/30/2010 |
Comments |
|
Default |
0.1 mi |
5:22 |
38:21 |
|
| 8/25/2007 |
Comments |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
| 8/29/2011 |
Comments |
|
Default |
0.3 mi |
8:37 |
26:56 |
|
| 8/15/2022 |
Walk |
trail |
Default |
1.5 mi |
39:05 |
26:36 |
|
| 9/4/2007 |
Comments |
|
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 4/30/2011 |
Run |
Random Route |
Solo Run |
29.2 mi |
11:00:00 |
22:37 |
|
| 4/20/2024 |
Run |
trail |
Race |
12.5 mi |
4:40:38 |
22:33 |
|
| 7/5/2014 |
Comments |
dog park |
Default |
1.7 mi |
37:59 |
22:06 |
|
| 5/7/2022 |
Walk |
Lake of the Ozarks |
Default |
3.3 mi |
1:10:55 |
21:15 |
|
| 7/12/2014 |
Comments |
dog park |
Default |
1.8 mi |
38:07 |
20:43 |
|
| 9/8/2015 |
Comments |
|
Default |
1.2 mi |
23:18 |
20:05 |
|
| 8/2/2014 |
Comments |
dog park |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/29/2014 |
Comments |
dog park |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/28/2014 |
Comments |
dog park |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/27/2014 |
Comments |
dog park |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/26/2014 |
Comments |
dog park |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/16/2021 |
Run |
Out and back |
Dog Run |
|
0:47 |
19:33 |
|
| 9/14/2015 |
Comments |
|
Default |
1.8 mi |
33:41 |
19:09 |
|
| 5/2/2015 |
Comments |
Random Route |
Default |
1.2 mi |
22:56 |
18:58 |
|
| 9/2/2019 |
Run |
Heart of America route |
Solo Run |
4.1 mi |
1:17:41 |
18:52 |
|
| 2/19/2022 |
Run |
trail |
Dog Run |
2.1 mi |
38:15 |
18:13 |
|
| 7/23/2016 |
Run |
WyCo |
Solo Run |
8.1 mi |
2:27:11 |
18:11 |
|
| 9/14/2015 |
Comments |
|
Default |
1.6 mi |
27:10 |
17:12 |
|
| 9/6/2021 |
Run |
|
Dog Run |
1.0 mi |
16:32 |
16:33 |
|
| 7/29/2023 |
Run |
drive Abby to water |
Dog Run |
1.3 mi |
21:13 |
16:27 |
|
| 12/27/2023 |
Run |
Random Route |
Group Run |
3.1 mi |
51:31 |
16:25 |
|
| 4/11/2010 |
Run |
St. Louis Marathon |
Group Run |
3.5 mi |
56:32 |
16:24 |
|
| 9/5/2022 |
Walk |
Heart of America route |
Default |
10.4 mi |
2:37:51 |
15:13 |
|
| 9/30/2007 |
Run |
Random Route |
Dog Run |
3.0 mi |
45:00 |
15:00 |
|
| 9/23/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
15:00 |
15:00 |
|
| 8/1/2007 |
Comments |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 8/10/2022 |
Run |
Out and back |
Dog Run |
2.0 mi |
27:38 |
13:49 |
|
| 10/21/2017 |
Run |
Out and back |
Dog Run |
0.3 mi |
4:07 |
13:45 |
|
| 8/6/2023 |
Run |
drive Abby to water |
Dog Run |
2.4 mi |
33:14 |
13:38 |
|
| 7/22/2023 |
Run |
drive Abby to water |
Dog Run |
2.7 mi |
36:21 |
13:37 |
|
| 7/16/2022 |
Run |
Abby 5k |
Dog Run |
3.7 mi |
50:16 |
13:29 |
|
| 12/23/2023 |
Run |
random |
Dog Run |
1.6 mi |
21:42 |
13:24 |
|
| 7/18/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:20:33 |
13:23 |
|
| 3/30/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
28:21 |
13:19 |
|
| 12/16/2023 |
Run |
Random Route |
Dog Run |
1.7 mi |
22:20 |
13:18 |
|
| 7/17/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.1 mi |
2:53:06 |
13:14 |
|
| 12/18/2021 |
Run |
Trail Run |
Dog Run |
10.5 mi |
2:18:21 |
13:14 |
|
| 12/26/2023 |
Run |
Random Route |
Group Run |
4.9 mi |
1:04:07 |
13:14 |
|
| 9/18/2021 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
1:06:34 |
13:02 |
|
| 3/23/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
26:50 |
12:58 |
|
| 4/6/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
26:48 |
12:57 |
|
| 9/10/2017 |
Run |
Out and back |
Dog Run |
0.1 mi |
0:39 |
12:54 |
|
| 8/19/2023 |
Run |
MLK to home |
Dog Run |
6.2 mi |
1:19:37 |
12:52 |
|
| 8/14/2021 |
Run |
bridge and back |
Dog Run |
14.1 mi |
3:00:58 |
12:52 |
|
| 4/17/2021 |
Run |
Snow half marathon |
Dog Run |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/20/2024 |
Run |
trail |
Dog Run |
4.4 mi |
56:00 |
12:49 |
|
| 7/31/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
3:01:19 |
12:49 |
|
| 9/30/2023 |
Run |
trail |
Solo Run |
13.2 mi |
2:48:20 |
12:47 |
|
| 7/20/2019 |
Run |
rock bridge loop |
Family Run |
8.4 mi |
1:46:44 |
12:47 |
|
| 10/9/2010 |
Run |
trail |
Andy Run |
6.6 mi |
1:23:39 |
12:47 |
|
| 8/13/2023 |
Run |
trail |
Family Run |
7.1 mi |
1:30:45 |
12:46 |
|
| 7/29/2023 |
Run |
Under Route |
Solo Run |
6.9 mi |
1:27:29 |
12:46 |
|
| 7/30/2022 |
Run |
Out and back |
Dog Run |
1.3 mi |
16:25 |
12:44 |
|
| 2/2/2019 |
Run |
trail |
Group Run |
10.1 mi |
2:08:14 |
12:43 |
|
| 7/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
58:35 |
12:43 |
|
| 10/14/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.2 mi |
2:47:26 |
12:43 |
|
| 4/22/2023 |
Run |
Home to CC |
Solo Run |
5.0 mi |
1:03:34 |
12:42 |
|
| 9/16/2023 |
Run |
trail |
Dog Run |
4.3 mi |
54:17 |
12:42 |
|
| 8/26/2023 |
Run |
drive Abby to water |
Dog Run |
2.8 mi |
35:38 |
12:41 |
|
| 12/23/2023 |
Run |
Hugh's 4-mile loop |
Solo Run |
8.7 mi |
1:49:59 |
12:40 |
|
| 8/12/2023 |
Run |
Heart of America route |
Group Run |
15.5 mi |
3:15:24 |
12:36 |
|
| 4/16/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.9 mi |
2:42:24 |
12:35 |
|
| 7/15/2023 |
Run |
drive Abby to water |
Dog Run |
5.0 mi |
1:02:58 |
12:33 |
|
| 9/2/2023 |
Run |
trail |
Family Run |
6.1 mi |
1:15:43 |
12:31 |
|
| 5/21/2011 |
Run |
Trail Run |
Solo Run |
24.1 mi |
5:01:17 |
12:31 |
|
| 11/18/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.3 mi |
2:45:43 |
12:30 |
|
| 8/27/2022 |
Run |
Kathy run |
Solo Run |
9.1 mi |
1:53:40 |
12:30 |
|
| 7/1/2023 |
Run |
drive Abby to water |
Dog Run |
2.5 mi |
31:12 |
12:29 |
|
| 11/11/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:43:09 |
12:27 |
|
| 3/26/2023 |
Run |
Stephens Lake |
Solo Run |
8.0 mi |
1:39:43 |
12:26 |
|
| 2/11/2023 |
Run |
trail |
Solo Run |
9.0 mi |
1:51:38 |
12:25 |
|
| 2/26/2023 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
55:59 |
12:24 |
|
| 4/3/2022 |
Run |
Out and back |
Dog Run |
1.9 mi |
23:12 |
12:21 |
|
| 8/28/2022 |
Run |
drive Abby to water |
Dog Run |
3.4 mi |
41:49 |
12:21 |
|
| 9/3/2023 |
Run |
drive Abby to water |
Dog Run |
1.4 mi |
17:29 |
12:19 |
|
| 1/27/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.3 mi |
40:13 |
12:18 |
|
| 10/28/2023 |
Run |
trail |
Dog Run |
2.7 mi |
32:51 |
12:16 |
|
| 3/5/2022 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.7 mi |
2:59:25 |
12:15 |
|
| 3/9/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
25:11 |
12:14 |
|
| 5/14/2022 |
Run |
Random Route |
Dog Run |
6.6 mi |
1:20:21 |
12:13 |
|
| 9/17/2021 |
Run |
trail |
Dog Run |
7.0 mi |
1:25:55 |
12:13 |
|
| 3/25/2023 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
51:44 |
12:13 |
|
| 6/17/2023 |
Run |
MLK to home |
Dog Run |
6.3 mi |
1:16:19 |
12:12 |
|
| 3/2/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.3 mi |
39:44 |
12:12 |
|
| 8/19/2017 |
Run |
Random Route |
Solo Run |
0.7 mi |
8:54 |
12:12 |
|
| 10/9/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.2 mi |
2:52:19 |
12:11 |
|
| 2/25/2023 |
Run |
nif |
Solo Run |
12.2 mi |
2:27:35 |
12:08 |
|
| 7/8/2023 |
Run |
drive Abby to water |
Dog Run |
6.6 mi |
1:19:48 |
12:07 |
|
| 5/20/2023 |
Run |
drive Abby to water |
Dog Run |
6.1 mi |
1:13:47 |
12:06 |
|
| 12/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
54:58 |
12:05 |
|
| 8/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
2:05:18 |
12:04 |
|
| 4/26/2009 |
Run |
trail |
Group Run |
1.1 mi |
12:46 |
12:04 |
|
| 8/26/2011 |
Comments |
trail |
Default |
2.1 mi |
25:46 |
12:03 |
|
| 7/29/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:06:05 |
12:03 |
|