| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2020 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 3/24/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/20/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/7/2020 |
Run |
|
Race |
5.0 mi |
|
|
|
| 3/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/5/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/4/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/3/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/2/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/29/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/28/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/25/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/24/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/21/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/20/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/19/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/18/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/17/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/15/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/14/2020 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 2/13/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/10/2020 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/8/2020 |
Run |
|
Race |
9.0 mi |
|
|
|
| 2/7/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/5/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 2/1/2020 |
Run |
|
Race |
10.0 mi |
|
|
|
| 1/31/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/29/2020 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/29/2020 |
Weights |
|
|
|
|
|
|
| 1/28/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/27/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 1/27/2020 |
Weights |
|
|
|
|
|
|
| 1/25/2020 |
Bike |
|
Easy |
|
|
|
|
| 1/24/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/23/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/21/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/21/2020 |
Weights |
|
|
|
|
|
|
| 1/20/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/18/2020 |
Run |
|
Race |
8.0 mi |
|
|
|
| 1/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/16/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/15/2020 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/15/2020 |
Weights |
|
|
|
|
|
|
| 1/14/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/13/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/12/2020 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 1/11/2020 |
Run |
|
Race |
8.0 mi |
|
|
|
| 1/10/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/9/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/8/2020 |
Run |
|
Interval |
10.8 mi |
|
|
|
| 1/8/2020 |
Weights |
|
|
|
|
|
|
| 1/7/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/6/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 1/5/2020 |
Run |
|
Long |
16.3 mi |
1:48:54 |
6:43 |
|
| 1/4/2020 |
Run |
|
Tempo |
13.3 mi |
|
|
|
| 1/1/2020 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 12/31/2019 |
Run |
|
Easy |
11.5 mi |
1:19:00 |
6:53 |
|
| 12/30/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 12/29/2019 |
Run |
|
Long |
16.3 mi |
1:52:35 |
6:56 |
|
| 12/28/2019 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/27/2019 |
Run |
|
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 12/26/2019 |
Run |
|
Easy |
11.5 mi |
1:10:03 |
6:06 |
|
| 12/25/2019 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/24/2019 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 12/23/2019 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/22/2019 |
Run |
|
Long |
15.3 mi |
1:44:40 |
6:52 |
|
| 12/21/2019 |
Run |
|
Tempo |
11.3 mi |
|
|
|
| 12/20/2019 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 12/19/2019 |
Run |
|
Easy |
11.5 mi |
1:13:07 |
6:22 |
|
| 12/18/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 12/17/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/16/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 12/15/2019 |
Run |
|
Long |
13.5 mi |
1:30:20 |
6:42 |
|
| 12/14/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/12/2019 |
Run |
|
Easy |
10.0 mi |
1:01:55 |
6:12 |
|
| 12/11/2019 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/10/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/9/2019 |
Run |
|
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 12/7/2019 |
Run |
|
Long |
10.5 mi |
1:17:00 |
7:20 |
|
| 12/6/2019 |
Run |
|
Easy |
7.0 mi |
44:13 |
6:19 |
|
| 12/5/2019 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 12/4/2019 |
Run |
|
Easy |
8.0 mi |
50:35 |
6:20 |
|
| 12/3/2019 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/2/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/1/2019 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/23/2019 |
Run |
|
Race |
8.5 mi |
|
|
|
| 11/22/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/21/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/20/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
|