| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Swim |
Lake YMCA |
Free Style |
|
15:00 |
|
 |
| 4/15/2024 |
Bike |
Uniontown |
Tempo |
10.0 mi |
33:25 |
3:21 |
|
| 4/13/2024 |
Run |
|
Default |
4.0 mi |
30:08 |
7:32 |
|
| 4/12/2024 |
Bike |
Lake YMCA |
Hill |
7.0 mi |
|
|
|
| 4/11/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 4/9/2024 |
Bike |
Lake YMCA |
Hill |
10.0 mi |
|
|
|
| 4/8/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 4/7/2024 |
Bike |
|
Easy |
22.0 mi |
1:23:19 |
3:48 |
|
| 4/1/2024 |
Run |
|
Default |
4.5 mi |
36:58 |
8:13 |
|
| 3/28/2024 |
Run |
|
Default |
5.5 mi |
45:56 |
8:22 |
|
| 3/24/2024 |
Run |
|
Default |
3.1 mi |
23:53 |
7:40 |
|
| 3/18/2024 |
Bike |
Lake YMCA |
Easy |
15.0 mi |
|
|
|
| 3/17/2024 |
Swim |
Lake YMCA |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 3/12/2024 |
Bike |
Uniontown |
Easy |
10.5 mi |
|
|
|
| 3/11/2024 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 3/8/2024 |
Bike |
Uniontown |
Easy |
10.5 mi |
|
|
|
| 3/5/2024 |
Bike |
Uniontown |
Easy |
10.5 mi |
|
|
|
| 3/4/2024 |
Bike |
Uniontown |
Easy |
25.5 mi |
|
|
|
| 3/2/2024 |
Bike |
Lake YMCA |
Easy |
25.0 mi |
|
|
|
| 2/29/2024 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 2/28/2024 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 2/26/2024 |
Swim |
Lake YMCA |
Free Style |
|
30:00 |
|
|
| 2/25/2024 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 2/23/2024 |
Bike |
Lake YMCA |
Easy |
12.0 mi |
|
|
|
| 2/21/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 2/20/2024 |
Bike |
Lake YMCA |
Easy |
|
30:00 |
|
|
| 2/18/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 2/17/2024 |
Bike |
Lake YMCA |
Easy |
15.0 mi |
|
|
|
| 2/16/2024 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 2/15/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 2/13/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 2/11/2024 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 2/9/2024 |
Bike |
Uniontown |
Easy |
|
30:00 |
|
|
| 2/6/2024 |
Swim |
Lake YMCA |
Free Style |
|
30:00 |
|
|
| 2/4/2024 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 2/3/2024 |
Swim |
Lake YMCA |
Free Style |
|
30:00 |
|
|
| 2/2/2024 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 2/1/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 1/30/2024 |
Bike |
Lake YMCA |
Easy |
8.0 mi |
|
|
|
| 1/29/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 1/26/2024 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 1/24/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 1/22/2024 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/20/2024 |
Bike |
Lake YMCA |
Easy |
22.0 mi |
|
|
|
| 1/17/2024 |
Bike |
Lake YMCA |
Easy |
12.0 mi |
|
|
|
| 1/11/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 1/8/2024 |
Bike |
Bike Trainer |
Easy |
10.0 mi |
|
|
|
| 1/6/2024 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 1/4/2024 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 1/3/2024 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 12/31/2023 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 12/29/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 12/28/2023 |
Bike |
Bike Trainer |
Tempo |
|
1:00:00 |
|
|
| 12/27/2023 |
Swim |
Lake YMCA |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 12/24/2023 |
Bike |
Bike Trainer |
Tempo |
|
30:00 |
|
|
| 12/22/2023 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 12/21/2023 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 12/19/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 12/18/2023 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 12/14/2023 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 12/13/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 12/11/2023 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 12/8/2023 |
Swim |
Lake YMCA |
Free Style |
|
30:00 |
|
|
| 12/5/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 12/4/2023 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 12/2/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/30/2023 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 11/28/2023 |
Bike |
Lake YMCA |
Easy |
10.0 mi |
|
|
|
| 11/27/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/25/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/22/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/15/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/10/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/8/2023 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 11/7/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 11/5/2023 |
Bike |
Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 11/1/2023 |
Swim |
Lake YMCA |
Free Style |
|
30:00 |
|
|
| 10/30/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 10/29/2023 |
Swim |
Lake YMCA |
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 10/26/2023 |
Bike |
|
Easy |
17.5 mi |
|
|
|
| 10/25/2023 |
Bike |
|
Easy |
10.7 mi |
|
|
|
| 10/18/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 10/13/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 10/11/2023 |
Bike |
|
Easy |
15.3 mi |
52:17 |
3:26 |
|
| 10/11/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 10/3/2023 |
Bike |
|
Easy |
10.0 mi |
32:08 |
3:13 |
|
| 10/2/2023 |
Bike |
|
Easy |
10.0 mi |
33:55 |
3:24 |
|
| 9/29/2023 |
Bike |
|
Easy |
9.8 mi |
34:36 |
3:32 |
|
| 9/26/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 9/22/2023 |
Bike |
|
Long |
100.0 mi |
6:03:59 |
3:39 |
|
| 9/18/2023 |
Bike |
|
Easy |
10.0 mi |
33:34 |
3:22 |
|
| 9/15/2023 |
Swim |
Lake YMCA |
Free Style |
|
30:00 |
|
|
| 9/13/2023 |
Bike |
|
Easy |
10.0 mi |
35:46 |
3:35 |
|
| 9/11/2023 |
Bike |
|
Easy |
13.4 mi |
46:38 |
3:30 |
|
| 9/8/2023 |
Bike |
|
Easy |
10.0 mi |
35:16 |
3:32 |
|
| 8/27/2023 |
Bike |
|
Easy |
70.0 mi |
4:38:47 |
3:59 |
|
| 8/24/2023 |
Swim |
Lake YMCA |
Free Style |
|
20:00 |
|
|
| 8/19/2023 |
Bike |
|
Easy |
60.0 mi |
3:40:02 |
3:41 |
|
| 8/14/2023 |
Bike |
|
Easy |
10.0 mi |
30:08 |
3:01 |
|
| 8/11/2023 |
Bike |
|
Easy |
17.0 mi |
56:37 |
3:20 |
|
|