Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:00 |
11:18 |
|
12/23/2018 |
Run |
Quiet Waters |
Easy |
8.4 mi |
1:25:00 |
10:08 |
|
12/22/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:00 |
11:18 |
|
12/9/2018 |
Run |
Anniverary Run |
Race |
15.0 km |
1:22:00 |
8:48 |
|
12/8/2018 |
Run |
Quiet Waters |
Easy |
3.4 mi |
36:00 |
10:36 |
|
12/7/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
38:00 |
12:16 |
|
12/6/2018 |
Run |
Harness Creek |
Easy |
2.0 mi |
24:00 |
12:00 |
|
12/2/2018 |
Run |
Quiet Waters |
Long |
9.3 mi |
1:43:00 |
11:05 |
|
12/1/2018 |
Run |
Quiet Waters |
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
11/29/2018 |
Run |
Quiet Waters |
Easy |
3.1 mi |
38:00 |
12:16 |
|
11/25/2018 |
Run |
Thomas Point |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
11/24/2018 |
Run |
Quiet Waters |
Easy |
5.6 mi |
58:14 |
10:24 |
|
11/22/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
35:40 |
11:18 |
|
11/20/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:43 |
10:53 |
|
11/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:42 |
11:31 |
|
11/17/2018 |
Run |
Harness Creek |
Easy |
10.2 mi |
1:39:50 |
9:49 |
|
11/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
36:55 |
11:55 |
|
11/14/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
38:25 |
12:24 |
|
11/11/2018 |
Run |
City Dock |
Easy |
9.1 mi |
1:33:00 |
10:12 |
|
11/10/2018 |
Run |
B&A Mile 5 |
Easy |
4.2 mi |
40:09 |
9:35 |
|
11/8/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
39:04 |
12:37 |
|
11/4/2018 |
Run |
City Dock |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
11/2/2018 |
Run |
Stafford |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/1/2018 |
Run |
Stafford |
Easy |
1.6 mi |
18:00 |
11:15 |
|
10/28/2018 |
Run |
City Dock |
Easy |
6.4 mi |
1:01:16 |
9:36 |
|
10/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:22 |
10:44 |
|
10/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:22 |
12:04 |
|
10/23/2018 |
Run |
Quiet Waters |
Easy |
3.1 mi |
32:58 |
10:39 |
|
10/21/2018 |
Run |
Key School |
Race |
10.0 km |
52:22 |
8:26 |
|
10/20/2018 |
Run |
Quiet Waters |
Easy |
3.5 mi |
36:00 |
10:18 |
|
10/17/2018 |
Bike |
Harness Creek |
Easy |
8.4 mi |
34:36 |
4:06 |
|
10/14/2018 |
Run |
B&A Mile 5 |
Easy |
6.1 mi |
54:25 |
8:54 |
|
10/13/2018 |
Run |
Hunt Meadow |
Easy |
4.1 mi |
41:03 |
9:55 |
|
10/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
39:08 |
12:38 |
|
10/10/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
36:59 |
11:45 |
|
10/8/2018 |
Bike |
Harness Creek |
Easy |
11.0 mi |
44:17 |
4:02 |
|
10/7/2018 |
Run |
Matapeake Bch |
Easy |
6.2 mi |
55:53 |
9:03 |
|
10/6/2018 |
Run |
Quiet Waters |
Easy |
4.2 mi |
43:35 |
10:20 |
|
10/4/2018 |
Run |
Quiet Waters |
Easy |
3.4 mi |
34:17 |
10:00 |
|
10/3/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:31 |
12:02 |
|
9/30/2018 |
Run |
Morristown, NJ |
Easy |
2.8 mi |
26:53 |
9:47 |
|
9/29/2018 |
Run |
Mendham, NJ |
Race |
5.0 km |
24:47 |
7:59 |
|
9/29/2018 |
Run |
Menham, NJ |
Easy |
2.0 mi |
22:00 |
11:00 |
|
9/28/2018 |
Run |
pretty houses |
Easy |
3.3 mi |
33:05 |
10:06 |
|
9/27/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:58 |
11:09 |
|
9/26/2018 |
Bike |
pretty houses |
Easy |
5.6 mi |
23:52 |
4:14 |
|
9/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:29 |
10:29 |
|
9/22/2018 |
Run |
Quiet Waters |
Easy |
5.6 mi |
50:18 |
8:58 |
|
9/21/2018 |
Bike |
pretty houses |
Easy |
8.0 mi |
35:46 |
4:29 |
|
9/20/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
37:00 |
11:39 |
|
9/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:52 |
10:09 |
|
9/17/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:50 |
10:51 |
|
9/16/2018 |
Run |
CBKN |
Easy |
4.5 mi |
50:00 |
11:07 |
|
9/15/2018 |
Run |
Bates Track |
Interval |
7.0 mi |
1:11:03 |
10:09 |
|
9/13/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:00 |
11:48 |
|
9/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:33 |
10:09 |
|
9/11/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
36:00 |
11:28 |
|
9/8/2018 |
Run |
Ocean Grove, NJ |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/7/2018 |
Run |
Ocean Grove, NJ |
Easy |
4.1 mi |
39:55 |
9:39 |
|
9/6/2018 |
Run |
Ocean Grove, NJ |
Easy |
4.1 mi |
42:22 |
10:15 |
|
9/4/2018 |
Run |
pretty houses |
Easy |
4.0 mi |
41:15 |
10:19 |
|
9/3/2018 |
Run |
EastPort |
Easy |
3.9 mi |
35:24 |
9:05 |
|
9/2/2018 |
Run |
Quiet Waters |
Easy |
6.6 mi |
1:05:14 |
9:58 |
|
9/1/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
29:30 |
9:24 |
|
8/31/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:34 |
10:42 |
|
8/30/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
35:00 |
10:18 |
|
8/28/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:35 |
10:42 |
|
8/27/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:34 |
11:20 |
|
8/26/2018 |
Run |
Naval Academy |
Easy |
6.5 mi |
1:04:27 |
9:55 |
|
8/25/2018 |
Run |
Faemer's Market |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:00 |
11:09 |
|
8/22/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
29:13 |
9:26 |
|
8/21/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:54 |
10:52 |
|
8/19/2018 |
Run |
A10 |
Race |
10.0 mi |
1:27:40 |
8:46 |
|
8/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
29:00 |
9:22 |
|
8/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
29:50 |
9:31 |
|
8/14/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
29:00 |
9:15 |
|
8/13/2018 |
Bike |
pretty houses |
Easy |
3.1 mi |
12:30 |
4:02 |
|
8/12/2018 |
Run |
City Dock |
Easy |
10.3 mi |
1:34:57 |
9:14 |
|
8/11/2018 |
Run |
Quiet Waters |
Easy |
5.5 mi |
49:41 |
9:07 |
|
8/10/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:32 |
10:30 |
|
8/9/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:46 |
10:48 |
|
8/7/2018 |
Bike |
City Dock |
Easy |
9.8 mi |
41:21 |
4:13 |
|
8/6/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:54 |
10:31 |
|
8/4/2018 |
Run |
Hunt Meadow |
Easy |
4.1 mi |
38:08 |
9:17 |
|
8/1/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:30 |
10:22 |
|
7/30/2018 |
Run |
pretty houses |
Easy |
3.5 mi |
37:00 |
10:35 |
|
7/29/2018 |
Run |
City Dock |
Easy |
10.3 mi |
1:29:54 |
8:47 |
|
7/28/2018 |
Run |
dog days |
Easy |
4.5 mi |
44:30 |
9:54 |
|
7/27/2018 |
Bike |
pretty houses |
Easy |
3.1 mi |
15:00 |
4:51 |
|
7/26/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:00 |
10:20 |
|
7/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:39 |
|
7/23/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:12 |
10:04 |
|
7/22/2018 |
Run |
City Dock |
Easy |
9.0 mi |
1:20:11 |
8:55 |
|
7/21/2018 |
Run |
John Wall |
Race |
1.0 mi |
6:45 |
6:45 |
|
7/21/2018 |
Run |
John Wall |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/20/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:40 |
10:44 |
|
7/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:39 |
|
7/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:18 |
10:18 |
|
7/17/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:55 |
10:29 |
|
|