Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2018 Run
pretty houses
Easy 3.1 mi 35:00 11:18
12/23/2018 Run
Quiet Waters
Easy 8.4 mi 1:25:00 10:08
12/22/2018 Run
pretty houses
Easy 3.1 mi 35:00 11:18
12/9/2018 Run
Anniverary Run
Race 15.0 km 1:22:00 8:48
12/8/2018 Run
Quiet Waters
Easy 3.4 mi 36:00 10:36
12/7/2018 Run
pretty houses
Easy 3.1 mi 38:00 12:16
12/6/2018 Run
Harness Creek
Easy 2.0 mi 24:00 12:00
12/2/2018 Run
Quiet Waters
Long 9.3 mi 1:43:00 11:05
12/1/2018 Run
Quiet Waters
Easy 8.1 mi 1:30:00 11:07
11/29/2018 Run
Quiet Waters
Easy 3.1 mi 38:00 12:16
11/25/2018 Run
Thomas Point
Long 12.0 mi 2:05:00 10:25
11/24/2018 Run
Quiet Waters
Easy 5.6 mi 58:14 10:24
11/22/2018 Run
pretty houses
Easy 3.2 mi 35:40 11:18
11/20/2018 Run
pretty houses
Easy 3.1 mi 33:43 10:53
11/19/2018 Run
pretty houses
Easy 3.1 mi 35:42 11:31
11/17/2018 Run
Harness Creek
Easy 10.2 mi 1:39:50 9:49
11/16/2018 Run
pretty houses
Easy 3.1 mi 36:55 11:55
11/14/2018 Run
pretty houses
Easy 3.1 mi 38:25 12:24
11/11/2018 Run
City Dock
Easy 9.1 mi 1:33:00 10:12
11/10/2018 Run
B&A Mile 5
Easy 4.2 mi 40:09 9:35
11/8/2018 Run
pretty houses
Easy 3.1 mi 39:04 12:37
11/4/2018 Run
City Dock
Easy 6.8 mi 1:03:00 9:20
11/2/2018 Run
Stafford
Easy 2.0 mi 20:00 10:00
11/1/2018 Run
Stafford
Easy 1.6 mi 18:00 11:15
10/28/2018 Run
City Dock
Easy 6.4 mi 1:01:16 9:36
10/25/2018 Run
pretty houses
Easy 3.1 mi 33:22 10:44
10/24/2018 Run
pretty houses
Easy 3.1 mi 37:22 12:04
10/23/2018 Run
Quiet Waters
Easy 3.1 mi 32:58 10:39
10/21/2018 Run
Key School
Race 10.0 km 52:22 8:26
10/20/2018 Run
Quiet Waters
Easy 3.5 mi 36:00 10:18
10/17/2018 Bike
Harness Creek
Easy 8.4 mi 34:36 4:06
10/14/2018 Run
B&A Mile 5
Easy 6.1 mi 54:25 8:54
10/13/2018 Run
Hunt Meadow
Easy 4.1 mi 41:03 9:55
10/12/2018 Run
pretty houses
Easy 3.1 mi 39:08 12:38
10/10/2018 Run
pretty houses
Easy 3.2 mi 36:59 11:45
10/8/2018 Bike
Harness Creek
Easy 11.0 mi 44:17 4:02
10/7/2018 Run
Matapeake Bch
Easy 6.2 mi 55:53 9:03
10/6/2018 Run
Quiet Waters
Easy 4.2 mi 43:35 10:20
10/4/2018 Run
Quiet Waters
Easy 3.4 mi 34:17 10:00
10/3/2018 Run
pretty houses
Easy 3.1 mi 37:31 12:02
9/30/2018 Run
Morristown, NJ
Easy 2.8 mi 26:53 9:47
9/29/2018 Run
Mendham, NJ
Race 5.0 km 24:47 7:59
9/29/2018 Run
Menham, NJ
Easy 2.0 mi 22:00 11:00
9/28/2018 Run
pretty houses
Easy 3.3 mi 33:05 10:06
9/27/2018 Run
pretty houses
Easy 3.1 mi 34:58 11:09
9/26/2018 Bike
pretty houses
Easy 5.6 mi 23:52 4:14
9/25/2018 Run
pretty houses
Easy 3.1 mi 32:29 10:29
9/22/2018 Run
Quiet Waters
Easy 5.6 mi 50:18 8:58
9/21/2018 Bike
pretty houses
Easy 8.0 mi 35:46 4:29
9/20/2018 Run
pretty houses
Easy 3.2 mi 37:00 11:39
9/19/2018 Run
pretty houses
Easy 3.1 mi 31:52 10:09
9/17/2018 Run
pretty houses
Easy 3.1 mi 33:50 10:51
9/16/2018 Run
CBKN
Easy 4.5 mi 50:00 11:07
9/15/2018 Run
Bates Track
Interval 7.0 mi 1:11:03 10:09
9/13/2018 Run
pretty houses
Easy 3.1 mi 37:00 11:48
9/12/2018 Run
pretty houses
Easy 3.1 mi 31:33 10:09
9/11/2018 Run
pretty houses
Easy 3.1 mi 36:00 11:28
9/8/2018 Run
Ocean Grove, NJ
Easy 5.0 mi 50:00 10:00
9/7/2018 Run
Ocean Grove, NJ
Easy 4.1 mi 39:55 9:39
9/6/2018 Run
Ocean Grove, NJ
Easy 4.1 mi 42:22 10:15
9/4/2018 Run
pretty houses
Easy 4.0 mi 41:15 10:19
9/3/2018 Run
EastPort
Easy 3.9 mi 35:24 9:05
9/2/2018 Run
Quiet Waters
Easy 6.6 mi 1:05:14 9:58
9/1/2018 Run
pretty houses
Easy 3.1 mi 29:30 9:24
8/31/2018 Run
pretty houses
Easy 3.1 mi 33:34 10:42
8/30/2018 Run
pretty houses
Easy 3.4 mi 35:00 10:18
8/28/2018 Run
pretty houses
Easy 3.1 mi 33:35 10:42
8/27/2018 Run
pretty houses
Easy 3.1 mi 35:34 11:20
8/26/2018 Run
Naval Academy
Easy 6.5 mi 1:04:27 9:55
8/25/2018 Run
Faemer's Market
Easy 2.0 mi 20:00 10:00
8/24/2018 Run
pretty houses
Easy 3.1 mi 35:00 11:09
8/22/2018 Run
pretty houses
Easy 3.1 mi 29:13 9:26
8/21/2018 Run
pretty houses
Easy 3.1 mi 33:54 10:52
8/19/2018 Run
A10
Race 10.0 mi 1:27:40 8:46
8/18/2018 Run
pretty houses
Easy 3.1 mi 29:00 9:22
8/16/2018 Run
pretty houses
Easy 3.1 mi 29:50 9:31
8/14/2018 Run
pretty houses
Easy 3.1 mi 29:00 9:15
8/13/2018 Bike
pretty houses
Easy 3.1 mi 12:30 4:02
8/12/2018 Run
City Dock
Easy 10.3 mi 1:34:57 9:14
8/11/2018 Run
Quiet Waters
Easy 5.5 mi 49:41 9:07
8/10/2018 Run
pretty houses
Easy 3.1 mi 32:32 10:30
8/9/2018 Run
pretty houses
Easy 3.1 mi 33:46 10:48
8/7/2018 Bike
City Dock
Easy 9.8 mi 41:21 4:13
8/6/2018 Run
pretty houses
Easy 3.1 mi 32:54 10:31
8/4/2018 Run
Hunt Meadow
Easy 4.1 mi 38:08 9:17
8/1/2018 Run
pretty houses
Easy 3.1 mi 32:30 10:22
7/30/2018 Run
pretty houses
Easy 3.5 mi 37:00 10:35
7/29/2018 Run
City Dock
Easy 10.3 mi 1:29:54 8:47
7/28/2018 Run
dog days
Easy 4.5 mi 44:30 9:54
7/27/2018 Bike
pretty houses
Easy 3.1 mi 15:00 4:51
7/26/2018 Run
pretty houses
Easy 3.1 mi 32:00 10:20
7/25/2018 Run
pretty houses
Easy 3.1 mi 33:00 10:39
7/23/2018 Run
pretty houses
Easy 3.1 mi 31:12 10:04
7/22/2018 Run
City Dock
Easy 9.0 mi 1:20:11 8:55
7/21/2018 Run
John Wall
Race 1.0 mi 6:45 6:45
7/21/2018 Run
John Wall
Easy 4.0 mi 45:00 11:15
7/20/2018 Run
pretty houses
Easy 3.1 mi 33:40 10:44
7/19/2018 Run
pretty houses
Easy 3.1 mi 33:00 10:39
7/18/2018 Run
pretty houses
Easy 3.1 mi 32:18 10:18
7/17/2018 Run
pretty houses
Easy 3.1 mi 32:55 10:29