| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
 |
| 1/8/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/7/2018 |
Run |
showshoeing |
Easy |
1.9 mi |
51:44 |
26:49 |
|
| 1/6/2018 |
Run |
Y treadmill |
Long |
10.0 mi |
1:26:44 |
8:41 |
|
| 1/5/2018 |
Run |
Y treadmill |
Easy |
6.5 mi |
55:34 |
8:33 |
|
| 1/4/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/3/2018 |
Run |
Y treadmill |
Default |
6.3 mi |
49:50 |
7:59 |
|
| 1/2/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 8/20/2016 |
Run |
Summit Trails |
Long |
12.2 mi |
1:48:04 |
8:52 |
|
| 8/20/2016 |
Run |
Summit Trails |
Long |
12.2 mi |
1:48:04 |
8:52 |
|
| 8/20/2016 |
Run |
Summit Trails |
Long |
12.2 mi |
1:48:04 |
8:52 |
|
| 8/20/2016 |
Run |
Summit Trails |
Long |
0.4 mi |
3:08 |
8:29 |
|
| 8/20/2016 |
Run |
Summit Trails |
Easy |
4.8 mi |
47:34 |
9:58 |
|
| 8/18/2016 |
Run |
Summit Trails |
Easy |
8.2 mi |
1:18:49 |
9:34 |
|
| 8/18/2016 |
Run |
Summit Trails |
Easy |
8.2 mi |
1:18:49 |
9:34 |
|
| 8/16/2016 |
Run |
Jackhammer Trail Race #3 |
Race |
3.4 mi |
27:03 |
8:02 |
|
| 8/16/2016 |
Run |
warmup |
Easy |
1.0 mi |
9:39 |
9:28 |
|
| 8/15/2016 |
Run |
Yard trails |
Long |
20.0 mi |
3:07:40 |
9:23 |
|
| 8/14/2016 |
Run |
Allegany run- ASP 1 |
Easy |
7.2 mi |
59:03 |
8:15 |
|
| 8/13/2016 |
Run |
Yard trails |
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 8/11/2016 |
Run |
cooldown |
Easy |
2.2 mi |
20:13 |
9:22 |
|
| 8/11/2016 |
Run |
Mueller Mile |
Race |
1.0 mi |
6:03 |
6:07 |
|
| 8/11/2016 |
Run |
cooldown |
Easy |
0.7 mi |
7:27 |
11:18 |
|
| 8/11/2016 |
Run |
warmup |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/11/2016 |
Run |
Yard trails |
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 8/10/2016 |
Run |
Yard trails |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 8/9/2016 |
Run |
Jackhammer Trail Race #2 |
Race |
3.3 mi |
27:16 |
8:10 |
|
| 8/9/2016 |
Run |
warmup |
Easy |
3.5 mi |
32:04 |
9:13 |
|
| 8/7/2016 |
Run |
Yard trails |
Easy |
9.1 mi |
1:26:44 |
9:34 |
|
| 8/6/2016 |
Run |
Yard trails |
Easy |
3.6 mi |
33:50 |
9:21 |
|
| 8/4/2016 |
Run |
Yard trails |
Easy |
3.1 mi |
27:11 |
8:55 |
|
| 8/3/2016 |
Run |
Chestnut Ridge |
Easy |
5.2 mi |
47:00 |
9:04 |
|
| 8/2/2016 |
Run |
Chestnut Ridge |
Easy |
2.0 mi |
19:29 |
9:39 |
|
| 8/2/2016 |
Run |
Jackhammer Trail Race |
Race |
3.4 mi |
27:02 |
8:02 |
|
| 8/2/2016 |
Run |
Chestnut Ridge |
Easy |
2.0 mi |
17:02 |
8:39 |
|
| 7/31/2016 |
Run |
20A (hills) |
Easy |
8.3 mi |
1:18:40 |
9:31 |
|
| 7/30/2016 |
Run |
20A (hills) |
Long |
18.0 mi |
2:43:09 |
9:04 |
|
| 7/29/2016 |
Run |
Yard trails |
Easy |
3.0 mi |
28:57 |
9:36 |
|
| 7/28/2016 |
Run |
20A (hills) |
Tempo |
5.1 mi |
42:54 |
8:23 |
|
| 7/27/2016 |
Run |
Yard trails |
Easy |
4.2 mi |
38:49 |
9:22 |
|
| 7/24/2016 |
Run |
EVL-9 Trail Race |
Race |
9.9 mi |
1:32:11 |
9:19 |
|
| 7/24/2016 |
Run |
warmup |
Easy |
1.0 mi |
8:41 |
9:09 |
|
| 7/22/2016 |
Run |
cooldown |
Easy |
0.8 mi |
7:42 |
9:24 |
|
| 7/22/2016 |
Run |
Chowder Chase |
Race |
3.1 mi |
23:02 |
7:21 |
|
| 7/22/2016 |
Run |
warmup |
Easy |
2.1 mi |
18:42 |
8:55 |
|
| 7/21/2016 |
Run |
Yard trails |
Easy |
3.1 mi |
28:42 |
9:21 |
|
| 7/20/2016 |
Run |
West Seneca Blue Mile |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 7/20/2016 |
Run |
warmup/ pacing Snake |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2016 |
Run |
Walkabout |
Long |
16.0 mi |
2:28:40 |
9:17 |
|
| 7/16/2016 |
Run |
Yard trails |
Easy |
4.1 mi |
39:14 |
9:42 |
|
| 7/15/2016 |
Run |
20A (hills) |
Tempo |
5.1 mi |
42:33 |
8:18 |
|
| 7/14/2016 |
Run |
Yard trails |
Easy |
3.6 mi |
35:44 |
9:56 |
|
| 7/13/2016 |
Run |
Chestnut Ridge Mother Hill Loop |
Easy |
5.3 mi |
47:38 |
9:05 |
|
| 7/12/2016 |
Run |
20A (hills) |
Easy |
5.2 mi |
44:25 |
8:36 |
|
| 7/10/2016 |
Run |
20A (hills) |
Long |
14.2 mi |
2:09:41 |
9:10 |
|
| 7/9/2016 |
Run |
Tuscarora 10K |
Race |
6.2 mi |
46:43 |
7:31 |
|
| 7/9/2016 |
Run |
warmup |
Easy |
2.1 mi |
17:55 |
8:45 |
|
| 7/8/2016 |
Run |
Yard trails |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 7/7/2016 |
Run |
Yard trails |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 7/6/2016 |
Run |
Hump Day 1 Miler; Pacing Natalie |
Default |
1.0 mi |
13:33 |
13:18 |
|
| 7/6/2016 |
Run |
Hump Day 1 Mile Race |
Race |
1.0 mi |
6:00 |
6:04 |
|
| 7/6/2016 |
Run |
warmup |
Easy |
1.2 mi |
10:09 |
8:12 |
|
| 7/4/2016 |
Run |
Dick Bessel Independence Day 2.3 Miler |
Race |
2.2 mi |
14:49 |
6:39 |
|
| 7/4/2016 |
Run |
warmup w/ Tim |
Easy |
1.2 mi |
11:07 |
9:26 |
|
| 7/3/2016 |
Run |
Yard trails |
Easy |
0.3 mi |
2:52 |
9:34 |
|
| 7/3/2016 |
Run |
20A (hills) |
Long |
10.5 mi |
1:36:18 |
9:10 |
|
| 7/2/2016 |
Run |
Yard trails |
Easy |
4.5 mi |
41:52 |
9:17 |
|
| 7/1/2016 |
Run |
Andrea's house |
Easy |
6.1 mi |
52:08 |
8:35 |
|
| 6/29/2016 |
Run |
Yard trails |
Easy |
4.1 mi |
40:48 |
9:59 |
|
| 6/28/2016 |
Run |
Yard trails |
Easy |
3.2 mi |
29:33 |
9:11 |
|
| 6/28/2016 |
Run |
Yard trails |
Easy |
3.2 mi |
29:33 |
9:11 |
|
| 6/27/2016 |
Run |
Y treadmill |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 6/26/2016 |
Run |
Y treadmill |
Easy |
11.0 mi |
1:33:07 |
8:28 |
|
| 6/23/2016 |
Run |
Las Vegas Blvd. |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/21/2016 |
Run |
Y treadmill |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 6/20/2016 |
Run |
Y treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/19/2016 |
Run |
20A (hills) |
Easy |
10.0 mi |
1:30:13 |
9:01 |
|
| 6/18/2016 |
Run |
Yard trails |
Easy |
4.1 mi |
40:03 |
9:42 |
|
| 6/16/2016 |
Run |
Chase the Sun 5K |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 6/16/2016 |
Run |
20A (hills) |
Easy |
3.0 mi |
26:41 |
8:51 |
|
| 6/14/2016 |
Run |
treadmill |
Default |
7.0 mi |
58:28 |
8:22 |
|
| 6/12/2016 |
Run |
20A (hills) |
Easy |
8.0 mi |
1:09:45 |
8:43 |
|
| 6/11/2016 |
Run |
20A (hills) |
Easy |
12.3 mi |
1:46:58 |
8:41 |
|
| 6/9/2016 |
Run |
Y treadmill |
Default |
4.0 mi |
29:39 |
7:25 |
|
| 6/8/2016 |
Run |
Y treadmill |
Default |
4.0 mi |
31:35 |
7:54 |
|
| 6/7/2016 |
Run |
Y treadmill |
Default |
5.0 mi |
38:53 |
7:47 |
|
| 6/5/2016 |
Run |
20A + yard trails |
Easy |
6.3 mi |
51:46 |
8:14 |
|
| 6/4/2016 |
Run |
Y treadmill |
Default |
4.0 mi |
34:50 |
8:43 |
|
| 6/3/2016 |
Run |
20A (hills) |
Easy |
2.1 mi |
17:42 |
8:36 |
|
| 6/2/2016 |
Run |
Yard trails |
Easy |
3.0 mi |
37:51 |
12:30 |
|
| 6/1/2016 |
Run |
Yard trails |
Easy |
2.1 mi |
20:03 |
9:39 |
|
| 5/29/2016 |
Run |
20A + yard trails |
Race |
26.3 mi |
3:48:01 |
8:40 |
|
| 5/28/2016 |
Run |
20A + yard trails |
Easy |
1.3 mi |
11:56 |
9:16 |
|
| 5/27/2016 |
Run |
20A + yard trails |
Easy |
3.1 mi |
26:25 |
8:30 |
|
| 5/24/2016 |
Run |
Y treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 5/23/2016 |
Run |
Y treadmill |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 5/20/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
| 5/19/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 5/17/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 5/16/2016 |
Run |
Recovery Run |
Easy |
3.4 mi |
30:41 |
9:00 |
|