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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/22/2019
Run
RacePace+WU/CD
13.2 mi
1:41:40
7:44
10/21/2019
Run
Easy
7.1 mi
1:00:46
8:38
10/20/2019
Run
Easy
10.0 mi
1:24:01
8:24
10/19/2019
Run
Easy
8.0 mi
1:08:51
8:35
10/18/2019
Run
Easy
6.1 mi
53:55
8:54
10/17/2019
Run
RacePace+WU/CD
13.1 mi
1:41:14
7:45
10/16/2019
Run
Easy
4.0 mi
36:21
9:04
10/15/2019
Run
Intervals+WU/CD
11.0 mi
1:21:21
7:24
10/14/2019
Run
Easy
6.1 mi
52:07
8:36
10/13/2019
Run
Long
18.3 mi
2:22:39
7:49
10/12/2019
Run
Easy
7.1 mi
59:52
8:27
10/11/2019
Run
Easy
8.0 mi
1:08:16
8:32
10/10/2019
Run
RacePace+WU/CD
13.0 mi
1:41:31
7:49
10/9/2019
Run
Easy
5.0 mi
43:41
8:44
10/8/2019
Run
Intervals+WU/CD
11.0 mi
1:20:57
7:21
10/7/2019
Run
Easy
8.0 mi
1:07:18
8:23
10/6/2019
Run
Easy
10.0 mi
1:27:03
8:42
10/5/2019
Run
Easy
10.0 mi
1:22:51
8:16
10/4/2019
Run
Easy
6.1 mi
52:59
8:44
10/3/2019
Run
RacePace+WU/CD
12.0 mi
1:33:17
7:46
10/2/2019
Run
Easy
3.1 mi
26:07
8:33
10/1/2019
Run
Intervals+WU/CD
10.0 mi
1:14:04
7:24
9/30/2019
Run
Easy
6.0 mi
53:31
8:55
9/29/2019
Run
Easy
8.0 mi
1:07:02
8:23
9/28/2019
Run
Long
18.1 mi
2:23:33
7:57
9/27/2019
Run
Easy
7.0 mi
1:01:19
8:45
9/26/2019
Run
RacePace+WU/CD
12.2 mi
1:38:16
8:05
9/25/2019
Run
Easy
3.1 mi
27:31
8:52
9/24/2019
Run
Intervals+WU/CD
10.0 mi
1:15:24
7:32
9/23/2019
Run
Easy
8.0 mi
1:08:57
8:37
9/22/2019
Run
Easy
13.1 mi
1:43:30
7:53
9/20/2019
Run
Easy
6.0 mi
53:59
8:59
9/19/2019
Run
Easy
10.0 mi
1:26:42
8:39
9/18/2019
Run
Easy
6.3 mi
54:24
8:42
9/17/2019
Run
Intervals+WU/CD
10.7 mi
1:18:01
7:18
9/16/2019
Run
Easy
7.0 mi
57:38
8:14
9/15/2019
Run
Easy
6.0 mi
50:42
8:27
9/14/2019
Run
Easy
8.0 mi
1:06:06
8:16
9/13/2019
Run
Long
16.0 mi
2:06:35
7:55
9/12/2019
Run
Easy
8.1 mi
1:10:29
8:42
9/11/2019
Run
Easy
4.0 mi
36:25
9:05
9/10/2019
Run
Intervals+WU/CD
10.1 mi
1:13:58
7:20
9/9/2019
Run
Easy
8.0 mi
1:10:41
8:49
9/8/2019
Run
Easy
10.1 mi
1:26:02
8:34
9/7/2019
Run
Easy
10.0 mi
1:25:38
8:34
9/6/2019
Run
Easy
6.1 mi
52:58
8:43
9/5/2019
Run
RacePace+WU/CD
11.1 mi
1:28:26
8:00
9/4/2019
Run
Easy
3.0 mi
27:46
9:09
9/3/2019
Run
Intervals+WU/CD
8.0 mi
1:01:37
7:41
9/2/2019
Run
Easy
6.0 mi
52:11
8:41
9/1/2019
Run
Long
16.0 mi
2:06:29
7:54
8/31/2019
Run
Easy
8.0 mi
1:19:57
9:59
8/30/2019
Run
Easy
7.1 mi
1:02:25
8:51
8/29/2019
Run
RacePace+WU/CD
11.0 mi
1:27:04
7:55
8/27/2019
Run
Intervals+WU/CD
8.0 mi
59:56
7:29
8/26/2019
Run
Easy
6.0 mi
52:29
8:43
8/25/2019
Run
Easy
10.0 mi
1:22:17
8:14
8/24/2019
Run
Easy
10.0 mi
1:24:41
8:27
8/23/2019
Run
Easy
6.0 mi
52:27
8:44
8/22/2019
Run
RacePace+WU/CD
10.0 mi
1:18:28
7:50
8/21/2019
Run
Easy
3.1 mi
27:33
8:57
8/20/2019
Run
Intervals+WU/CD
8.0 mi
1:03:03
7:52
8/19/2019
Run
Easy
6.0 mi
52:25
8:41
8/18/2019
Run
Long
14.1 mi
1:53:04
8:03
8/17/2019
Run
Easy
8.0 mi
1:09:33
8:42
8/16/2019
Run
Easy
7.0 mi
1:02:28
8:54
8/15/2019
Run
RacePace+WU/CD
10.0 mi
1:19:29
7:56
8/14/2019
Run
Easy
3.1 mi
28:41
9:09
8/13/2019
Run
Intervals+WU/CD
8.0 mi
1:02:46
7:50
8/12/2019
Run
Easy
6.0 mi
51:50
8:36
8/11/2019
Run
Easy
10.0 mi
1:22:30
8:15
8/10/2019
Run
Easy
10.1 mi
1:26:42
8:36
8/9/2019
Run
Easy
6.1 mi
53:59
8:51
8/8/2019
Run
RacePace+WU/CD
10.0 mi
1:21:37
8:08
8/6/2019
Run
Intervals+WU/CD
8.0 mi
1:02:49
7:50
8/5/2019
Run
Easy
6.0 mi
52:47
8:47
8/4/2019
Run
Easy
6.4 mi
54:42
8:34
8/3/2019
Run
Long
12.2 mi
1:37:39
8:01
8/2/2019
Run
Easy
6.1 mi
51:15
8:29
8/1/2019
Run
RacePace+WU/CD
9.0 mi
1:10:59
7:52
7/30/2019
Run
Intervals+WU/CD
8.0 mi
1:01:52
7:43
7/29/2019
Run
Easy
6.1 mi
53:49
8:49
7/28/2019
Run
Easy
8.0 mi
1:08:16
8:31
7/27/2019
Run
Easy
8.0 mi
1:08:47
8:34
7/26/2019
Run
Easy
6.1 mi
54:54
9:00
7/25/2019
Run
Easy
9.0 mi
1:17:56
8:38
7/24/2019
Run
Easy
3.0 mi
32:06
10:34
7/23/2019
Run
RacePace+WU/CD
8.0 mi
1:05:39
8:12
7/22/2019
Run
Easy
6.0 mi
53:10
8:50
7/21/2019
Run
Easy
10.1 mi
1:26:53
8:38
7/20/2019
Run
Easy
2.1 mi
19:18
9:15
7/20/2019
Run
Acuity Challenge
Race
5.0 km
20:23
6:34
7/20/2019
Run
Easy
1.0 mi
8:39
8:45
7/19/2019
Run
Easy
6.1 mi
54:13
8:56
7/18/2019
Run
Easy
9.1 mi
1:18:07
8:37
7/17/2019
Run
Easy
3.0 mi
26:55
8:57
7/16/2019
Run
Intervals+WU/CD
8.0 mi
1:03:01
7:51
7/15/2019
Run
Easy
6.1 mi
52:51
8:42
7/14/2019
Run
Easy
6.0 mi
51:37
8:36
7/13/2019
Run
Easy
8.0 mi
1:07:40
8:25
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