Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/23/2022 Run   Easy 6.0 mi 51:27 8:32
5/22/2022 Run   Easy 3.1 mi 27:45 8:52
5/21/2022 Run   Easy 13.1 mi 1:50:41 8:29
5/20/2022 Run   Easy 6.0 mi 52:18 8:41
5/19/2022 Run   Easy 6.2 mi 53:49 8:38
5/17/2022 Run   Intervals+WU/CD 7.3 mi 55:43 7:42
5/16/2022 Run   Easy 6.0 mi 49:58 8:17
5/15/2022 Run   Easy 0.1 mi 1:23 9:50
5/15/2022 Run   Easy 5.0 mi 43:37 8:40
5/14/2022 Run   Easy 8.2 mi 1:12:14 8:48
5/13/2022 Run   Easy 6.0 mi 52:11 8:41
5/12/2022 Run   Easy 7.3 mi 1:01:46 8:27
5/11/2022 Run   Easy 6.1 mi 50:20 8:18
5/9/2022 Run   Easy 6.0 mi 52:12 8:40
5/8/2022 Run   Easy 4.0 mi 35:26 8:51
5/7/2022 Run   Easy 10.0 mi 1:28:08 8:47
5/6/2022 Run   Easy 4.0 mi 35:35 8:52
5/5/2022 Run   Easy 6.2 mi 55:43 8:58
5/4/2022 Run   Intervals+WU/CD 6.8 mi 52:17 7:43
5/3/2022 Run   Easy 5.0 mi 43:31 8:40
5/2/2022 Run   Easy 6.1 mi 52:42 8:39
4/30/2022 Run   Easy 5.0 mi 42:55 8:34
4/29/2022 Run   Easy 6.0 mi 52:34 8:43
4/28/2022 Run   Easy 11.0 mi 1:37:39 8:52
4/27/2022 Run   Easy 4.2 mi 36:06 8:41
4/26/2022 Run   Easy 6.2 mi 54:59 8:53
4/25/2022 Run   Intervals+WU/CD 7.0 mi 55:31 7:56
4/24/2022 Run   Easy 4.2 mi 37:57 8:58
4/23/2022 Run   Easy 12.0 mi 1:43:31 8:38
4/22/2022 Run   Easy 6.1 mi 55:00 9:02
4/21/2022 Run   RacePace+WU/CD 8.0 mi 1:07:20 8:24
4/20/2022 Run   Easy 4.0 mi 36:42 9:10
4/19/2022 Run   Intervals+WU/CD 6.3 mi 49:20 7:51
4/18/2022 Run   Easy 6.2 mi 57:17 9:14
4/17/2022 Run   Easy 5.0 mi 44:18 8:55
4/16/2022 Run   Easy 11.5 mi 1:40:07 8:42
4/15/2022 Run   Easy 6.2 mi 52:55 8:33
4/14/2022 Run   RacePace+WU/CD 7.2 mi 1:00:58 8:26
4/13/2022 Run   Easy 3.1 mi 27:44 8:56
4/12/2022 Run   Easy 6.1 mi 53:24 8:42
4/11/2022 Run   Intervals+WU/CD 6.8 mi 54:12 8:00
4/10/2022 Run   Easy 3.5 mi 31:48 9:00
4/9/2022 Run   Easy 11.8 mi 1:41:37 8:38
4/8/2022 Run   Easy 6.5 mi 56:24 8:41
4/7/2022 Run   Easy 9.0 mi 1:15:19 8:22
4/5/2022 Run   Intervals+WU/CD 7.3 mi 57:47 7:57
4/4/2022 Run   Easy 6.5 mi 59:53 9:12
4/3/2022 Run   Easy 4.0 mi 35:58 8:59
4/2/2022 Run   Easy 10.6 mi 1:32:45 8:47
4/1/2022 Run   Easy 6.2 mi 53:33 8:36
3/31/2022 Run   Easy 3.2 mi 29:42 9:16
3/30/2022 Run   Easy 6.3 mi 55:27 8:53
3/29/2022 Run   Easy 8.2 mi 1:08:24 8:23
3/28/2022 Run   Intervals+WU/CD 6.8 mi 53:35 7:52
3/27/2022 Run   Easy 8.0 mi 1:07:56 8:27
3/26/2022 Run   Easy 4.1 mi 35:51 8:40
3/25/2022 Run   Easy 8.4 mi 1:14:32 8:54
3/24/2022 Run   Easy 7.0 mi 1:01:00 8:43
3/22/2022 Run   Easy 6.2 mi 57:02 9:10
3/21/2022 Run   Easy 7.0 mi 1:00:13 8:36
3/20/2022 Run   Easy 5.0 mi 44:24 8:51
3/19/2022 Run   Long 13.3 mi 1:55:20 8:41
3/18/2022 Run   Easy 6.6 mi 58:52 9:00
3/17/2022 Run   Easy 8.1 mi 1:13:41 9:10
3/16/2022 Run   Easy 6.2 mi 54:20 8:47
3/13/2022 Run   Easy 3.3 mi 32:05 9:37
3/12/2022 Run   Long 13.1 mi 1:51:39 8:30
3/11/2022 Run   Easy 6.2 mi 53:49 8:38
3/10/2022 Run   Intervals+WU/CD 6.8 mi 54:03 7:58
3/9/2022 Run   Easy 6.2 mi 52:30 8:28
3/8/2022 Run   Easy 6.2 mi 53:24 8:37
3/6/2022 Run   Easy 4.0 mi 36:30 9:05
3/5/2022 Run   Easy 8.4 mi 1:16:11 9:08
3/4/2022 Run   Easy 6.0 mi 53:24 8:52
3/3/2022 Run   Easy 7.0 mi 59:01 8:26
3/2/2022 Run   Easy 6.0 mi 54:52 9:08
3/1/2022 Run   Easy 6.1 mi 55:34 9:06
2/28/2022 Run   Intervals+WU/CD 7.0 mi 57:11 8:09
2/27/2022 Run   Easy 5.0 mi 43:50 8:45
2/26/2022 Run   Easy 11.0 mi 1:35:03 8:38
2/25/2022 Run   Easy 6.1 mi 58:31 9:35
2/24/2022 Run   Easy 8.1 mi 1:11:55 8:56
2/22/2022 Run   Easy 8.0 mi 1:14:03 9:14
2/21/2022 Run   Easy 6.2 mi 54:15 8:48
2/20/2022 Run   Easy 3.2 mi 28:39 8:51
2/19/2022 Run   Easy 7.2 mi 1:05:06 9:00
2/18/2022 Run   Easy 6.2 mi 53:23 8:34
2/17/2022 Run   Intervals+WU/CD 6.4 mi 51:47 8:10
2/16/2022 Run   Easy 6.1 mi 54:58 9:03
2/15/2022 Run   Easy 6.2 mi 51:24 8:20
2/14/2022 Run   Easy 6.2 mi 53:04 8:36
2/12/2022 Run   Easy 10.1 mi 1:28:26 8:48
2/11/2022 Run   Easy 1.9 mi 17:20 9:05
2/11/2022 Run   Easy 5.6 mi 50:23 8:57
2/10/2022 Run   Easy 6.1 mi 51:45 8:32
2/9/2022 Run   Easy 5.0 mi 44:59 8:58
2/8/2022 Run   Intervals+WU/CD 7.1 mi 56:38 8:03
2/7/2022 Run   Easy 6.2 mi 57:20 9:13
2/6/2022 Run   Easy 5.0 mi 44:41 8:57
2/5/2022 Run   Easy 10.0 mi 1:29:44 8:58