Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2021 Run   Easy 3.0 mi 25:24 8:22
10/22/2021 Run   Easy 6.0 mi 53:31 8:55
10/21/2021 Run   Easy 3.1 mi 27:47 9:05
10/20/2021 Run   Easy 6.1 mi 53:02 8:40
10/18/2021 Run   Easy 5.0 mi 45:28 9:05
10/17/2021 Run   Easy 6.1 mi 53:15 8:42
10/16/2021 Run   Easy 10.1 mi 1:27:41 8:42
10/15/2021 Run   Easy 3.7 mi 33:20 9:05
10/14/2021 Run   Easy 6.0 mi 54:04 8:58
10/13/2021 Run   RacePace+WU/CD 13.0 mi 1:47:17 8:15
10/11/2021 Run   Intervals+WU/CD 10.3 mi 1:21:00 7:54
10/10/2021 Run   Easy 6.0 mi 53:21 8:51
10/9/2021 Run   Long 17.3 mi 2:25:07 8:25
10/8/2021 Run   Easy 7.0 mi 1:02:35 8:57
10/7/2021 Run   Easy 8.0 mi 1:11:52 9:00
10/6/2021 Run   RacePace+WU/CD 13.4 mi 1:48:47 8:09
10/4/2021 Run   Easy 10.0 mi 1:27:23 8:44
10/3/2021 Run   Easy 8.2 mi 1:11:21 8:44
10/2/2021 Run   Easy 10.1 mi 1:28:30 8:49
10/1/2021 Run   Easy 6.0 mi 52:32 8:43
9/30/2021 Run   Easy 10.0 mi 1:28:58 8:54
9/29/2021 Run   RacePace+WU/CD 13.1 mi 1:49:12 8:20
9/27/2021 Run   Intervals+WU/CD 10.0 mi 1:19:39 7:56
9/26/2021 Run   Easy 6.2 mi 52:00 8:24
9/25/2021 Run   Long 16.0 mi 2:13:53 8:22
9/24/2021 Run   Easy 8.2 mi 1:08:47 8:27
9/23/2021 Run   Easy 7.6 mi 1:06:08 8:45
9/22/2021 Run   Easy 12.1 mi 1:42:59 8:32
9/20/2021 Run   Intervals+WU/CD 10.0 mi 1:18:11 7:50
9/19/2021 Run   Easy 6.1 mi 52:39 8:35
9/17/2021 Run   Easy 12.1 mi 1:44:43 8:41
9/16/2021 Run   Easy 8.0 mi 1:10:33 8:49
9/15/2021 Run   RacePace+WU/CD 12.0 mi 1:37:14 8:07
9/14/2021 Run   Easy 6.0 mi 56:33 9:24
9/13/2021 Run   Easy 10.0 mi 1:27:18 8:44
9/12/2021 Run   Easy 6.0 mi 52:01 8:40
9/11/2021 Run   Long 16.0 mi 2:13:48 8:22
9/10/2021 Run   Easy 6.9 mi 1:00:05 8:45
9/9/2021 Run   Easy 8.0 mi 1:07:37 8:27
9/8/2021 Run   RacePace+WU/CD 12.0 mi 1:37:06 8:04
9/6/2021 Run   Intervals+WU/CD 10.0 mi 1:15:51 7:35
9/5/2021 Run   Easy 8.1 mi 1:10:31 8:42
9/4/2021 Run   Easy 10.0 mi 1:29:13 8:54
9/3/2021 Run   Easy 9.7 mi 1:25:31 8:51
9/2/2021 Run   RacePace+WU/CD 11.1 mi 1:29:19 8:04
9/1/2021 Run   Easy 6.0 mi 52:00 8:40
8/31/2021 Run   Easy 8.0 mi 1:10:15 8:47
8/29/2021 Run   Easy 6.5 mi 56:31 8:40
8/28/2021 Run   Long 15.1 mi 2:11:44 8:45
8/27/2021 Run   Easy 7.0 mi 1:00:35 8:39
8/25/2021 Run   Easy 11.0 mi 1:36:02 8:44
8/24/2021 Run   Easy 7.4 mi 1:02:55 8:34
8/23/2021 Run   Easy 6.0 mi 51:49 8:38
8/21/2021 Run   Easy 8.0 mi 1:08:00 8:30
8/20/2021 Run   Easy 6.1 mi 51:49 8:34
8/19/2021 Run   Easy 7.3 mi 1:03:13 8:37
8/18/2021 Run   Easy 6.0 mi 52:09 8:41
8/17/2021 Run   Easy 8.4 mi 1:11:12 8:27
8/16/2021 Run   Easy 6.0 mi 51:47 8:36
8/14/2021 Run   Easy 10.0 mi 1:27:58 8:47
8/13/2021 Run   Easy 8.6 mi 1:17:19 9:03
8/12/2021 Run   Easy 6.1 mi 53:09 8:47
8/11/2021 Run   Easy 10.0 mi 1:26:29 8:39
8/9/2021 Run   Easy 6.0 mi 51:49 8:36
8/8/2021 Run   Easy 6.0 mi 53:02 8:50
8/7/2021 Run   Easy 10.3 mi 1:31:18 8:50
8/6/2021 Run   Easy 6.1 mi 52:37 8:42
8/5/2021 Run   Easy 6.0 mi 51:02 8:28
8/4/2021 Run   RacePace+WU/CD 10.0 mi 1:20:07 8:01
8/2/2021 Run   Intervals+WU/CD 7.3 mi 55:59 7:43
8/1/2021 Run   Easy 6.0 mi 51:28 8:33
7/31/2021 Run   Easy 12.0 mi 1:37:48 8:08
7/30/2021 Run   Easy 6.0 mi 52:19 8:41
7/29/2021 Run   Easy 6.0 mi 51:43 8:36
7/28/2021 Run   Easy 8.2 mi 1:09:49 8:33
7/26/2021 Run   RacePace+WU/CD 7.0 mi 54:52 7:50
7/25/2021 Run   Easy 6.0 mi 51:14 8:30
7/24/2021 Run   Easy 8.5 mi 1:12:52 8:34
7/23/2021 Run   Easy 7.1 mi 58:48 8:21
7/22/2021 Run   Easy 6.1 mi 51:48 8:34
7/21/2021 Run   Easy 10.0 mi 1:25:30 8:32
7/19/2021 Run   Easy 9.1 mi 1:18:53 8:41
7/18/2021 Run   Easy 5.5 mi 46:37 8:31
7/17/2021 Run   Easy 8.4 mi 1:11:56 8:37
7/16/2021 Run   Easy 8.0 mi 1:12:00 9:00
7/15/2021 Run   Easy 6.1 mi 52:45 8:41
7/14/2021 Run   Easy 7.4 mi 1:04:05 8:39
7/12/2021 Run   Intervals+WU/CD 6.1 mi 47:28 7:44
7/11/2021 Run   Easy 6.0 mi 52:11 8:40
7/10/2021 Run   Easy 10.6 mi 1:31:26 8:39
7/9/2021 Run   Easy 6.0 mi 50:56 8:29
7/8/2021 Run   Easy 6.1 mi 49:23 8:06
7/6/2021 Run   Easy 6.0 mi 50:06 8:21
7/5/2021 Run   Easy 3.3 mi 29:30 9:00
7/4/2021 Run   Easy 5.9 mi 51:48 8:45
7/3/2021 Run
YMCA Freedom Run (5 mile)
Race 5.1 mi 32:36 6:26
7/3/2021 Run   Easy 0.7 mi 6:14 8:40
7/2/2021 Run   Easy 2.3 mi 19:33 8:37
7/1/2021 Run   Easy 7.2 mi 1:00:41 8:28
6/30/2021 Run   RacePace+WU/CD 9.0 mi 1:14:16 8:14