Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2019 Run   RacePace+WU/CD 13.2 mi 1:41:40 7:44
10/21/2019 Run   Easy 7.1 mi 1:00:46 8:38
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
10/19/2019 Run   Easy 8.0 mi 1:08:51 8:35
10/18/2019 Run   Easy 6.1 mi 53:55 8:54
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45
10/16/2019 Run   Easy 4.0 mi 36:21 9:04
10/15/2019 Run   Intervals+WU/CD 11.0 mi 1:21:21 7:24
10/14/2019 Run   Easy 6.1 mi 52:07 8:36
10/13/2019 Run   Long 18.3 mi 2:22:39 7:49
10/12/2019 Run   Easy 7.1 mi 59:52 8:27
10/11/2019 Run   Easy 8.0 mi 1:08:16 8:32
10/10/2019 Run   RacePace+WU/CD 13.0 mi 1:41:31 7:49
10/9/2019 Run   Easy 5.0 mi 43:41 8:44
10/8/2019 Run   Intervals+WU/CD 11.0 mi 1:20:57 7:21
10/7/2019 Run   Easy 8.0 mi 1:07:18 8:23
10/6/2019 Run   Easy 10.0 mi 1:27:03 8:42
10/5/2019 Run   Easy 10.0 mi 1:22:51 8:16
10/4/2019 Run   Easy 6.1 mi 52:59 8:44
10/3/2019 Run   RacePace+WU/CD 12.0 mi 1:33:17 7:46
10/2/2019 Run   Easy 3.1 mi 26:07 8:33
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24
9/30/2019 Run   Easy 6.0 mi 53:31 8:55
9/29/2019 Run   Easy 8.0 mi 1:07:02 8:23
9/28/2019 Run   Long 18.1 mi 2:23:33 7:57
9/27/2019 Run   Easy 7.0 mi 1:01:19 8:45
9/26/2019 Run   RacePace+WU/CD 12.2 mi 1:38:16 8:05
9/25/2019 Run   Easy 3.1 mi 27:31 8:52
9/24/2019 Run   Intervals+WU/CD 10.0 mi 1:15:24 7:32
9/23/2019 Run   Easy 8.0 mi 1:08:57 8:37
9/22/2019 Run   Easy 13.1 mi 1:43:30 7:53
9/20/2019 Run   Easy 6.0 mi 53:59 8:59
9/19/2019 Run   Easy 10.0 mi 1:26:42 8:39
9/18/2019 Run   Easy 6.3 mi 54:24 8:42
9/17/2019 Run   Intervals+WU/CD 10.7 mi 1:18:01 7:18
9/16/2019 Run   Easy 7.0 mi 57:38 8:14
9/15/2019 Run   Easy 6.0 mi 50:42 8:27
9/14/2019 Run   Easy 8.0 mi 1:06:06 8:16
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
9/12/2019 Run   Easy 8.1 mi 1:10:29 8:42
9/11/2019 Run   Easy 4.0 mi 36:25 9:05
9/10/2019 Run   Intervals+WU/CD 10.1 mi 1:13:58 7:20
9/9/2019 Run   Easy 8.0 mi 1:10:41 8:49
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
9/6/2019 Run   Easy 6.1 mi 52:58 8:43
9/5/2019 Run   RacePace+WU/CD 11.1 mi 1:28:26 8:00
9/4/2019 Run   Easy 3.0 mi 27:46 9:09
9/3/2019 Run   Intervals+WU/CD 8.0 mi 1:01:37 7:41
9/2/2019 Run   Easy 6.0 mi 52:11 8:41
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
8/31/2019 Run   Easy 8.0 mi 1:19:57 9:59
8/30/2019 Run   Easy 7.1 mi 1:02:25 8:51
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
8/27/2019 Run   Intervals+WU/CD 8.0 mi 59:56 7:29
8/26/2019 Run   Easy 6.0 mi 52:29 8:43
8/25/2019 Run   Easy 10.0 mi 1:22:17 8:14
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
8/23/2019 Run   Easy 6.0 mi 52:27 8:44
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
8/21/2019 Run   Easy 3.1 mi 27:33 8:57
8/20/2019 Run   Intervals+WU/CD 8.0 mi 1:03:03 7:52
8/19/2019 Run   Easy 6.0 mi 52:25 8:41
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
8/17/2019 Run   Easy 8.0 mi 1:09:33 8:42
8/16/2019 Run   Easy 7.0 mi 1:02:28 8:54
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
8/14/2019 Run   Easy 3.1 mi 28:41 9:09
8/13/2019 Run   Intervals+WU/CD 8.0 mi 1:02:46 7:50
8/12/2019 Run   Easy 6.0 mi 51:50 8:36
8/11/2019 Run   Easy 10.0 mi 1:22:30 8:15
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
8/9/2019 Run   Easy 6.1 mi 53:59 8:51
8/8/2019 Run   RacePace+WU/CD 10.0 mi 1:21:37 8:08
8/6/2019 Run   Intervals+WU/CD 8.0 mi 1:02:49 7:50
8/5/2019 Run   Easy 6.0 mi 52:47 8:47
8/4/2019 Run   Easy 6.4 mi 54:42 8:34
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
8/2/2019 Run   Easy 6.1 mi 51:15 8:29
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
7/30/2019 Run   Intervals+WU/CD 8.0 mi 1:01:52 7:43
7/29/2019 Run   Easy 6.1 mi 53:49 8:49
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
7/27/2019 Run   Easy 8.0 mi 1:08:47 8:34
7/26/2019 Run   Easy 6.1 mi 54:54 9:00
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
7/24/2019 Run   Easy 3.0 mi 32:06 10:34
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/22/2019 Run   Easy 6.0 mi 53:10 8:50
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
7/20/2019 Run   Easy 2.1 mi 19:18 9:15
7/20/2019 Run
Acuity Challenge
Race 5.0 km 20:23 6:34
7/20/2019 Run   Easy 1.0 mi 8:39 8:45
7/19/2019 Run   Easy 6.1 mi 54:13 8:56
7/18/2019 Run   Easy 9.1 mi 1:18:07 8:37
7/17/2019 Run   Easy 3.0 mi 26:55 8:57
7/16/2019 Run   Intervals+WU/CD 8.0 mi 1:03:01 7:51
7/15/2019 Run   Easy 6.1 mi 52:51 8:42
7/14/2019 Run   Easy 6.0 mi 51:37 8:36
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25