Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2019 Run   Intervals+WU/CD 8.0 mi 1:03:01 7:51
7/15/2019 Run   Easy 6.1 mi 52:51 8:42
7/14/2019 Run   Easy 6.0 mi 51:37 8:36
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
7/12/2019 Run   Easy 6.0 mi 53:29 8:55
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
7/9/2019 Run   Intervals+WU/CD 8.2 mi 1:04:33 7:55
7/8/2019 Run   Easy 6.1 mi 53:29 8:50
7/7/2019 Run   Easy 8.1 mi 1:08:41 8:32
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
7/5/2019 Run   Easy 1.2 mi 11:17 9:44
7/4/2019 Run   RacePace+WU/CD 8.0 mi 1:04:24 8:03
7/3/2019 Run   Easy 3.0 mi 27:06 8:55
7/2/2019 Run   Intervals+WU/CD 8.0 mi 1:01:31 7:41
7/1/2019 Run   Easy 5.0 mi 44:28 8:53
6/30/2019 Run   Easy 7.7 mi 1:03:46 8:19
6/29/2019 Run   Easy 9.1 mi 1:17:43 8:35
6/28/2019 Run   Easy 6.1 mi 53:11 8:48
6/27/2019 Run   RacePace+WU/CD 8.1 mi 1:04:20 7:59
6/25/2019 Run   Intervals+WU/CD 8.0 mi 1:02:09 7:46
6/24/2019 Run   Easy 6.0 mi 53:30 8:55
6/23/2019 Run   Easy 6.1 mi 54:08 8:54
6/22/2019 Run   Easy 10.0 mi 1:26:24 8:37
6/21/2019 Run   Easy 5.0 mi 45:00 9:00
6/20/2019 Run   Easy 8.1 mi 1:11:29 8:52
6/19/2019 Run   Easy 3.1 mi 27:05 8:53
6/18/2019 Run   Intervals+WU/CD 8.0 mi 1:02:15 7:45
6/17/2019 Run   Easy 6.2 mi 54:57 8:49
6/16/2019 Run   Easy 5.1 mi 44:38 8:45
6/15/2019 Run   Easy 8.2 mi 1:11:11 8:43
6/14/2019 Run   Easy 6.0 mi 54:00 9:00
6/13/2019 Run   Easy 8.2 mi 1:13:16 9:00
6/12/2019 Run   Easy 3.1 mi 28:09 9:03
6/11/2019 Run   Intervals+WU/CD 8.0 mi 1:03:19 7:54
6/10/2019 Run   Easy 6.5 mi 56:03 8:39
6/8/2019 Run   Easy 6.0 mi 53:59 8:59
6/7/2019 Run   Easy 3.1 mi 26:28 8:41
6/2/2019 Run   Easy 6.2 mi 53:58 8:46
6/1/2019 Run   Easy 6.1 mi 53:32 8:45
5/31/2019 Run   Easy 6.1 mi 53:00 8:42
5/30/2019 Run   Easy 8.0 mi 1:09:23 8:40
5/29/2019 Run   Easy 4.0 mi 35:38 8:52
5/28/2019 Run   Easy 4.2 mi 35:05 8:17
5/27/2019 Run   Easy 1.0 mi 9:10 9:10
5/27/2019 Run
Hingham Memorial Day Run
Race 2.0 mi 12:16 6:08
5/27/2019 Run   Easy 2.0 mi 16:28 8:15
5/26/2019 Run   Easy 6.1 mi 53:21 8:47
5/25/2019 Run   Easy 10.0 mi 1:31:26 9:07
5/24/2019 Run   Easy 6.0 mi 53:41 8:56
5/23/2019 Run   Easy 8.0 mi 1:09:26 8:41
5/21/2019 Run   Intervals+WU/CD 8.0 mi 1:02:57 7:51
5/20/2019 Run   Easy 6.0 mi 54:00 9:00
5/19/2019 Run   Easy 9.9 mi 1:25:02 8:36
5/18/2019 Run   Easy 6.3 mi 54:01 8:38
5/17/2019 Run   Easy 6.0 mi 53:17 8:52
5/16/2019 Run   Easy 8.0 mi 1:09:47 8:43
5/14/2019 Run   Intervals+WU/CD 8.0 mi 1:02:06 7:45
5/13/2019 Run   Easy 6.1 mi 53:52 8:51
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
5/11/2019 Run   Easy 6.1 mi 52:37 8:42
5/10/2019 Run   Easy 6.0 mi 53:07 8:51
5/9/2019 Run   Easy 8.0 mi 1:09:52 8:44
5/8/2019 Run   Easy 3.0 mi 26:49 8:53
5/7/2019 Run   Intervals+WU/CD 7.0 mi 55:07 7:52
5/6/2019 Run   Easy 6.0 mi 53:42 8:57
5/5/2019 Run   Easy 5.0 mi 44:04 8:48
5/4/2019 Run   Easy 8.0 mi 1:08:14 8:30
5/3/2019 Run   Easy 6.0 mi 53:03 8:48
5/2/2019 Run   Easy 8.0 mi 1:10:37 8:49
5/1/2019 Run   Easy 3.0 mi 27:21 9:04
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
4/29/2019 Run   Easy 6.0 mi 52:59 8:49
4/28/2019 Run   Easy 8.0 mi 1:09:49 8:43
4/27/2019 Run   Easy 6.3 mi 54:12 8:33
4/26/2019 Run   Easy 4.2 mi 36:54 8:43
4/24/2019 Run   Easy 3.1 mi 26:58 8:49
4/23/2019 Run   Easy 6.1 mi 53:12 8:48
4/22/2019 Run   Easy 3.1 mi 27:09 8:48
4/20/2019 Run   Easy 3.1 mi 27:12 8:45
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:37:54 8:20
4/13/2019 Run   Easy 3.0 mi 27:40 9:12
4/12/2019 Run   Easy 6.0 mi 52:44 8:46
4/10/2019 Run   Easy 3.1 mi 26:44 8:36
4/9/2019 Run   Easy 6.1 mi 53:29 8:49
4/7/2019 Run   Easy 10.2 mi 1:21:08 7:59
4/5/2019 Run   Easy 6.1 mi 51:55 8:34
4/3/2019 Run   Easy 6.0 mi 52:19 8:43
4/1/2019 Run   Easy 5.2 mi 43:15 8:23
3/30/2019 Run   Easy 6.0 mi 53:48 8:58
3/28/2019 Run   Easy 5.0 mi 44:23 8:51
3/26/2019 Run   Easy 5.0 mi 44:24 8:49
3/24/2019 Run   Easy 3.0 mi 25:43 8:33
3/22/2019 Run   Easy 2.0 mi 17:55 8:55
3/10/2019 Run   Easy 4.2 mi 37:51 9:06
3/9/2019 Run   Easy 6.1 mi 52:45 8:41
3/8/2019 Run   Easy 6.1 mi 52:44 8:42
3/7/2019 Run   RacePace+WU/CD 9.1 mi 1:11:47 7:55
3/5/2019 Run   Easy 10.0 mi 1:22:59 8:17
3/4/2019 Run
Treadmill
Easy 6.1 mi 54:38 9:01
3/3/2019 Run   Easy 4.3 mi 35:11 8:14