Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2020 Run   Easy 0.3 mi 2:38 10:09
2/22/2020 Run   Easy 6.1 mi 41:54 6:56
2/22/2020 Run   Easy 1.1 mi 10:01 9:17
2/21/2020 Run   Easy 2.0 mi 17:31 8:51
2/20/2020 Run   Easy 6.6 mi 57:33 8:41
2/19/2020 Run   Easy 4.1 mi 34:50 8:28
2/17/2020 Run   Easy 2.0 mi 17:26 8:33
2/4/2020 Run   Easy 3.0 mi 26:45 8:54
1/30/2020 Run   Easy 5.0 mi 44:46 8:55
1/29/2020 Run   RacePace+WU/CD 10.0 mi 1:19:55 8:00
1/27/2020 Run   Intervals+WU/CD 6.8 mi 50:44 7:29
1/26/2020 Run   Easy 5.2 mi 46:23 8:58
1/25/2020 Run   Easy 10.0 mi 1:22:31 8:15
1/24/2020 Run   Easy 6.5 mi 56:24 8:42
1/23/2020 Run   Easy 6.7 mi 1:00:10 9:00
1/22/2020 Run   Easy 6.9 mi 1:00:57 8:54
1/20/2020 Run   Intervals+WU/CD 7.0 mi 1:00:00 8:35
1/19/2020 Run   Easy 5.3 mi 47:43 9:03
1/18/2020 Run   Easy 12.4 mi 1:41:00 8:10
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
1/16/2020 Run   Easy 5.1 mi 43:54 8:34
1/15/2020 Run   RacePace+WU/CD 10.1 mi 1:20:51 8:03
1/13/2020 Run   Easy 6.1 mi 53:34 8:45
1/12/2020 Run   Easy 5.1 mi 45:15 8:49
1/11/2020 Run   Easy 8.6 mi 1:16:16 8:56
1/10/2020 Run   Easy 4.1 mi 36:33 9:01
1/9/2020 Run   Easy 6.0 mi 51:53 8:39
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
1/6/2020 Run   Intervals+WU/CD 7.1 mi 54:24 7:39
1/5/2020 Run   Easy 5.0 mi 42:53 8:34
1/4/2020 Run   Easy 10.0 mi 1:18:06 7:49
1/3/2020 Run   Easy 6.1 mi 52:01 8:33
1/2/2020 Run   Easy 5.1 mi 44:30 8:43
1/1/2020 Run   RacePace+WU/CD 9.1 mi 1:11:52 7:55
12/30/2019 Run   Easy 7.1 mi 56:35 8:01
12/29/2019 Run   Easy 5.0 mi 43:00 8:36
12/28/2019 Run   Easy 8.0 mi 1:07:47 8:29
12/27/2019 Run   Easy 4.0 mi 35:37 8:53
12/26/2019 Run   Easy 5.1 mi 46:28 9:04
12/25/2019 Run   Easy 9.1 mi 1:21:08 8:54
12/23/2019 Run   Intervals+WU/CD 7.0 mi 50:22 7:12
12/22/2019 Run   Easy 5.2 mi 45:14 8:42
12/21/2019 Run   Easy 4.2 mi 34:46 8:23
12/20/2019 Run   Easy 8.0 mi 1:09:28 8:40
12/19/2019 Run   Easy 5.2 mi 44:23 8:32
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
12/16/2019 Run   Easy 5.1 mi 45:10 8:50
12/15/2019 Run   Easy 8.1 mi 1:07:47 8:24
12/14/2019 Run   Easy 4.0 mi 33:31 8:23
12/13/2019 Run   Easy 5.2 mi 43:38 8:22
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
12/10/2019 Run   Intervals+WU/CD 6.0 mi 46:28 7:46
12/9/2019 Run   Easy 5.1 mi 42:01 8:16
12/8/2019 Run   Easy 3.0 mi 24:20 8:05
12/7/2019 Run   Easy 7.0 mi 58:12 8:19
12/6/2019 Run   Easy 4.0 mi 33:51 8:27
12/5/2019 Run   Easy 3.1 mi 26:13 8:26
12/1/2019 Run   Long 14.0 mi 1:59:00 8:30
11/30/2019 Run   Easy 6.5 mi 53:38 8:16
11/29/2019 Run   Easy 10.0 mi 1:39:52 9:57
11/28/2019 Run   RacePace+WU/CD 6.1 mi 48:10 7:58
11/27/2019 Run   Easy 10.1 mi 1:22:55 8:14
11/26/2019 Run   Easy 6.1 mi 52:38 8:39
11/25/2019 Run   Easy 10.0 mi 1:23:03 8:18
11/24/2019 Run   Easy 5.0 mi 42:54 8:34
11/23/2019 Run   Easy 12.1 mi 1:39:00 8:13
11/22/2019 Run   Easy 7.0 mi 58:58 8:25
11/21/2019 Run   Easy 10.1 mi 1:22:34 8:09
11/20/2019 Run   Easy 3.2 mi 27:25 8:41
11/19/2019 Run   Easy 8.0 mi 1:05:44 8:13
11/18/2019 Run   Easy 6.0 mi 51:41 8:36
11/17/2019 Run   Easy 8.0 mi 1:08:08 8:30
11/16/2019 Run   Easy 6.2 mi 52:50 8:33
11/15/2019 Run   Easy 5.0 mi 42:52 8:33
11/14/2019 Run   Easy 7.0 mi 58:36 8:23
11/13/2019 Run   Easy 3.1 mi 26:45 8:41
11/12/2019 Run   Easy 6.0 mi 52:28 8:44
11/11/2019 Run   Easy 5.0 mi 44:00 8:48
11/10/2019 Run   Easy 2.0 mi 17:28 8:42
11/9/2019 Run   Easy 4.0 mi 33:22 8:17
11/8/2019 Run   Easy 2.0 mi 17:28 8:42
11/7/2019 Run   Easy 2.0 mi 19:24 9:43
11/3/2019 Run
New York City Marathon
Race 26.2 mi 3:10:53 7:18
11/2/2019 Run   Easy 3.3 mi 32:20 9:49
11/1/2019 Run   Easy 6.2 mi 59:32 9:38
10/31/2019 Run   Easy 3.5 mi 32:32 9:14
10/30/2019 Run   Easy 6.2 mi 51:39 8:24
10/28/2019 Run   Easy 6.0 mi 51:38 8:36
10/27/2019 Run   Easy 5.1 mi 45:05 8:55
10/26/2019 Run   Race 4.0 mi 26:29 6:36
10/26/2019 Run   Race 7.2 mi 49:18 6:54
10/25/2019 Run   Easy 5.1 mi 44:01 8:41
10/24/2019 Run   Easy 10.0 mi 1:26:00 8:36
10/23/2019 Run   Easy 5.0 mi 42:47 8:30
10/22/2019 Run   RacePace+WU/CD 13.2 mi 1:41:40 7:44
10/21/2019 Run   Easy 7.1 mi 1:00:46 8:38
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
10/19/2019 Run   Easy 8.0 mi 1:08:51 8:35
10/18/2019 Run   Easy 6.1 mi 53:55 8:54
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45