Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/23/2021 Run   Easy 10.4 mi 1:27:53 8:26
1/22/2021 Run   Easy 8.2 mi 1:13:33 8:57
1/21/2021 Run   Easy 7.1 mi 1:03:56 9:00
1/20/2021 Run   RacePace+WU/CD 10.0 mi 1:22:20 8:15
1/18/2021 Run   Intervals+WU/CD 7.0 mi 55:49 7:58
1/17/2021 Run   Easy 6.3 mi 58:22 9:21
1/16/2021 Run   Long 12.5 mi 1:45:00 8:26
1/15/2021 Run   Easy 8.2 mi 1:14:33 9:03
1/14/2021 Run   Easy 7.0 mi 1:02:48 8:56
1/13/2021 Run   RacePace+WU/CD 10.0 mi 1:24:51 8:29
1/11/2021 Run   Intervals+WU/CD 6.0 mi 43:16 7:13
1/10/2021 Run   Easy 4.0 mi 37:23 9:21
1/9/2021 Run   Easy 10.6 mi 1:29:13 8:26
1/8/2021 Run   Easy 8.0 mi 1:12:39 9:05
1/7/2021 Run   Easy 7.0 mi 1:01:57 8:49
1/6/2021 Run   RacePace+WU/CD 9.2 mi 1:13:25 8:02
1/4/2021 Run   Intervals+WU/CD 7.0 mi 56:03 8:00
1/3/2021 Run   Easy 6.2 mi 55:51 8:59
1/2/2021 Run   Easy 10.0 mi 1:28:24 8:50
1/1/2021 Run   Easy 6.0 mi 51:29 8:35
12/31/2020 Run   Easy 7.1 mi 1:03:34 8:55
12/29/2020 Run   RacePace+WU/CD 9.2 mi 1:12:37 7:57
12/28/2020 Run   Intervals+WU/CD 7.0 mi 55:57 7:57
12/27/2020 Run   Easy 6.0 mi 50:54 8:27
12/26/2020 Run   Easy 8.2 mi 1:11:28 8:43
12/25/2020 Run   Easy 8.1 mi 1:10:46 8:48
12/24/2020 Run   Easy 6.1 mi 51:46 8:33
12/23/2020 Run   RacePace+WU/CD 9.0 mi 1:13:40 8:11
12/21/2020 Run   Intervals+WU/CD 7.1 mi 56:07 7:57
12/20/2020 Run   Easy 6.4 mi 55:44 8:41
12/19/2020 Run   Easy 11.2 mi 1:36:24 8:37
12/18/2020 Run   Easy 6.1 mi 54:00 8:53
12/17/2020 Run   Easy 6.0 mi 51:15 8:31
12/16/2020 Run   RacePace+WU/CD 8.6 mi 1:10:18 8:13
12/14/2020 Run   Intervals+WU/CD 8.1 mi 1:06:24 8:11
12/13/2020 Run   Easy 6.0 mi 52:36 8:46
12/12/2020 Run   Easy 8.4 mi 1:12:02 8:35
12/11/2020 Run   Easy 6.7 mi 1:00:00 8:57
12/10/2020 Run   Easy 6.0 mi 54:00 9:00
12/9/2020 Run   RacePace+WU/CD 8.1 mi 1:08:13 8:25
12/7/2020 Run   Intervals+WU/CD 6.0 mi 49:31 8:12
12/6/2020 Run   Easy 6.1 mi 55:10 9:06
12/5/2020 Run   Easy 13.0 mi 1:52:49 8:41
12/4/2020 Run   Easy 4.9 mi 42:27 8:39
12/3/2020 Run   RacePace+WU/CD 8.0 mi 1:06:34 8:19
12/1/2020 Run   Intervals+WU/CD 6.6 mi 53:35 8:05
11/30/2020 Run   Easy 6.0 mi 52:49 8:45
11/29/2020 Run   Easy 4.1 mi 37:08 9:06
11/28/2020 Run   Easy 13.6 mi 1:48:04 7:57
11/27/2020 Run   Easy 6.6 mi 56:23 8:33
11/26/2020 Run   Easy 6.3 mi 53:51 8:33
11/24/2020 Run   Intervals+WU/CD 6.8 mi 54:48 8:02
11/23/2020 Run   Easy 6.0 mi 51:30 8:35
11/22/2020 Run   Easy 5.0 mi 33:58 6:48
11/21/2020 Run   Easy 10.0 mi 1:26:50 8:43
11/19/2020 Run   Intervals+WU/CD 6.7 mi 53:56 8:03
11/17/2020 Run   Easy 6.0 mi 51:25 8:36
11/16/2020 Run   Easy 6.1 mi 52:12 8:36
11/15/2020 Run   Easy 2.8 mi 25:14 8:59
11/14/2020 Run   Easy 15.6 mi 2:17:25 8:50
11/13/2020 Run   Easy 6.0 mi 49:57 8:20
11/12/2020 Run   Easy 6.9 mi 59:48 8:39
11/10/2020 Run   Intervals+WU/CD 6.8 mi 55:13 8:10
11/9/2020 Run   Easy 6.2 mi 53:26 8:41
11/8/2020 Run   Easy 4.7 mi 41:07 8:44
11/7/2020 Run   Easy 10.1 mi 1:26:48 8:36
11/6/2020 Run   Easy 4.5 mi 40:13 8:54
11/5/2020 Run   Intervals+WU/CD 6.7 mi 53:24 7:59
11/3/2020 Run   Easy 8.1 mi 1:11:31 8:52
11/2/2020 Run   Easy 6.1 mi 53:14 8:48
11/1/2020 Run   Easy 6.0 mi 51:11 8:29
10/31/2020 Run   Easy 12.2 mi 1:42:47 8:28
10/30/2020 Run   Easy 6.1 mi 51:44 8:33
10/29/2020 Run   Easy 8.3 mi 1:10:21 8:31
10/28/2020 Run   Easy 3.4 mi 29:21 8:42
10/27/2020 Run   Easy 8.2 mi 1:08:31 8:24
10/26/2020 Run   Easy 6.1 mi 54:02 8:52
10/25/2020 Run   Easy 4.4 mi 38:52 8:55
10/24/2020 Run   Easy 14.6 mi 1:58:52 8:10
10/23/2020 Run   Easy 8.3 mi 1:10:16 8:31
10/21/2020 Run   Easy 3.3 mi 28:00 8:37
10/20/2020 Run   Easy 6.3 mi 54:25 8:36
10/19/2020 Run   Easy 7.4 mi 1:04:15 8:43
10/18/2020 Run   Easy 7.4 mi 1:05:09 8:47
10/17/2020 Run   Easy 4.3 mi 37:10 8:42
10/16/2020 Run   Easy 5.0 mi 46:23 9:15
10/15/2020 Run   Easy 6.7 mi 1:01:28 9:11
10/12/2020 Run   Easy 6.0 mi 52:15 8:42
10/11/2020 Run   Easy 3.6 mi 33:15 9:10
10/10/2020 Run   Easy 14.7 mi 2:04:22 8:29
10/9/2020 Run   Easy 6.1 mi 55:16 9:09
10/8/2020 Run   Easy 6.6 mi 1:01:26 9:16
10/6/2020 Run   Intervals+WU/CD 6.7 mi 50:44 7:38
10/5/2020 Run   Easy 6.0 mi 54:02 8:59
10/4/2020 Run   Easy 6.7 mi 56:56 8:27
10/3/2020 Run   Easy 6.1 mi 52:38 8:42
10/2/2020 Run   Easy 6.8 mi 58:03 8:37
10/1/2020 Run   Easy 5.0 mi 43:50 8:42
9/29/2020 Run   Intervals+WU/CD 6.5 mi 51:11 7:51
9/28/2020 Run   Easy 6.0 mi 53:07 8:51