| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2021 |
Run |
|
Easy |
10.4 mi |
1:27:53 |
8:26 |
 |
| 1/22/2021 |
Run |
|
Easy |
8.2 mi |
1:13:33 |
8:57 |
|
| 1/21/2021 |
Run |
|
Easy |
7.1 mi |
1:03:56 |
9:00 |
|
| 1/20/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:22:20 |
8:15 |
|
| 1/18/2021 |
Run |
|
Intervals+WU/CD |
7.0 mi |
55:49 |
7:58 |
|
| 1/17/2021 |
Run |
|
Easy |
6.3 mi |
58:22 |
9:21 |
|
| 1/16/2021 |
Run |
|
Long |
12.5 mi |
1:45:00 |
8:26 |
|
| 1/15/2021 |
Run |
|
Easy |
8.2 mi |
1:14:33 |
9:03 |
|
| 1/14/2021 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:56 |
|
| 1/13/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:24:51 |
8:29 |
|
| 1/11/2021 |
Run |
|
Intervals+WU/CD |
6.0 mi |
43:16 |
7:13 |
|
| 1/10/2021 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 1/9/2021 |
Run |
|
Easy |
10.6 mi |
1:29:13 |
8:26 |
|
| 1/8/2021 |
Run |
|
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/7/2021 |
Run |
|
Easy |
7.0 mi |
1:01:57 |
8:49 |
|
| 1/6/2021 |
Run |
|
RacePace+WU/CD |
9.2 mi |
1:13:25 |
8:02 |
|
| 1/4/2021 |
Run |
|
Intervals+WU/CD |
7.0 mi |
56:03 |
8:00 |
|
| 1/3/2021 |
Run |
|
Easy |
6.2 mi |
55:51 |
8:59 |
|
| 1/2/2021 |
Run |
|
Easy |
10.0 mi |
1:28:24 |
8:50 |
|
| 1/1/2021 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 12/31/2020 |
Run |
|
Easy |
7.1 mi |
1:03:34 |
8:55 |
|
| 12/29/2020 |
Run |
|
RacePace+WU/CD |
9.2 mi |
1:12:37 |
7:57 |
|
| 12/28/2020 |
Run |
|
Intervals+WU/CD |
7.0 mi |
55:57 |
7:57 |
|
| 12/27/2020 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:27 |
|
| 12/26/2020 |
Run |
|
Easy |
8.2 mi |
1:11:28 |
8:43 |
|
| 12/25/2020 |
Run |
|
Easy |
8.1 mi |
1:10:46 |
8:48 |
|
| 12/24/2020 |
Run |
|
Easy |
6.1 mi |
51:46 |
8:33 |
|
| 12/23/2020 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:13:40 |
8:11 |
|
| 12/21/2020 |
Run |
|
Intervals+WU/CD |
7.1 mi |
56:07 |
7:57 |
|
| 12/20/2020 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:41 |
|
| 12/19/2020 |
Run |
|
Easy |
11.2 mi |
1:36:24 |
8:37 |
|
| 12/18/2020 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 12/17/2020 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:31 |
|
| 12/16/2020 |
Run |
|
RacePace+WU/CD |
8.6 mi |
1:10:18 |
8:13 |
|
| 12/14/2020 |
Run |
|
Intervals+WU/CD |
8.1 mi |
1:06:24 |
8:11 |
|
| 12/13/2020 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 12/12/2020 |
Run |
|
Easy |
8.4 mi |
1:12:02 |
8:35 |
|
| 12/11/2020 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 12/10/2020 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/9/2020 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:08:13 |
8:25 |
|
| 12/7/2020 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:31 |
8:12 |
|
| 12/6/2020 |
Run |
|
Easy |
6.1 mi |
55:10 |
9:06 |
|
| 12/5/2020 |
Run |
|
Easy |
13.0 mi |
1:52:49 |
8:41 |
|
| 12/4/2020 |
Run |
|
Easy |
4.9 mi |
42:27 |
8:39 |
|
| 12/3/2020 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:06:34 |
8:19 |
|
| 12/1/2020 |
Run |
|
Intervals+WU/CD |
6.6 mi |
53:35 |
8:05 |
|
| 11/30/2020 |
Run |
|
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 11/29/2020 |
Run |
|
Easy |
4.1 mi |
37:08 |
9:06 |
|
| 11/28/2020 |
Run |
|
Easy |
13.6 mi |
1:48:04 |
7:57 |
|
| 11/27/2020 |
Run |
|
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 11/26/2020 |
Run |
|
Easy |
6.3 mi |
53:51 |
8:33 |
|
| 11/24/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:48 |
8:02 |
|
| 11/23/2020 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/22/2020 |
Run |
|
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 11/21/2020 |
Run |
|
Easy |
10.0 mi |
1:26:50 |
8:43 |
|
| 11/19/2020 |
Run |
|
Intervals+WU/CD |
6.7 mi |
53:56 |
8:03 |
|
| 11/17/2020 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:36 |
|
| 11/16/2020 |
Run |
|
Easy |
6.1 mi |
52:12 |
8:36 |
|
| 11/15/2020 |
Run |
|
Easy |
2.8 mi |
25:14 |
8:59 |
|
| 11/14/2020 |
Run |
|
Easy |
15.6 mi |
2:17:25 |
8:50 |
|
| 11/13/2020 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 11/12/2020 |
Run |
|
Easy |
6.9 mi |
59:48 |
8:39 |
|
| 11/10/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
55:13 |
8:10 |
|
| 11/9/2020 |
Run |
|
Easy |
6.2 mi |
53:26 |
8:41 |
|
| 11/8/2020 |
Run |
|
Easy |
4.7 mi |
41:07 |
8:44 |
|
| 11/7/2020 |
Run |
|
Easy |
10.1 mi |
1:26:48 |
8:36 |
|
| 11/6/2020 |
Run |
|
Easy |
4.5 mi |
40:13 |
8:54 |
|
| 11/5/2020 |
Run |
|
Intervals+WU/CD |
6.7 mi |
53:24 |
7:59 |
|
| 11/3/2020 |
Run |
|
Easy |
8.1 mi |
1:11:31 |
8:52 |
|
| 11/2/2020 |
Run |
|
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 11/1/2020 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:29 |
|
| 10/31/2020 |
Run |
|
Easy |
12.2 mi |
1:42:47 |
8:28 |
|
| 10/30/2020 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:33 |
|
| 10/29/2020 |
Run |
|
Easy |
8.3 mi |
1:10:21 |
8:31 |
|
| 10/28/2020 |
Run |
|
Easy |
3.4 mi |
29:21 |
8:42 |
|
| 10/27/2020 |
Run |
|
Easy |
8.2 mi |
1:08:31 |
8:24 |
|
| 10/26/2020 |
Run |
|
Easy |
6.1 mi |
54:02 |
8:52 |
|
| 10/25/2020 |
Run |
|
Easy |
4.4 mi |
38:52 |
8:55 |
|
| 10/24/2020 |
Run |
|
Easy |
14.6 mi |
1:58:52 |
8:10 |
|
| 10/23/2020 |
Run |
|
Easy |
8.3 mi |
1:10:16 |
8:31 |
|
| 10/21/2020 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/20/2020 |
Run |
|
Easy |
6.3 mi |
54:25 |
8:36 |
|
| 10/19/2020 |
Run |
|
Easy |
7.4 mi |
1:04:15 |
8:43 |
|
| 10/18/2020 |
Run |
|
Easy |
7.4 mi |
1:05:09 |
8:47 |
|
| 10/17/2020 |
Run |
|
Easy |
4.3 mi |
37:10 |
8:42 |
|
| 10/16/2020 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 10/15/2020 |
Run |
|
Easy |
6.7 mi |
1:01:28 |
9:11 |
|
| 10/12/2020 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:42 |
|
| 10/11/2020 |
Run |
|
Easy |
3.6 mi |
33:15 |
9:10 |
|
| 10/10/2020 |
Run |
|
Easy |
14.7 mi |
2:04:22 |
8:29 |
|
| 10/9/2020 |
Run |
|
Easy |
6.1 mi |
55:16 |
9:09 |
|
| 10/8/2020 |
Run |
|
Easy |
6.6 mi |
1:01:26 |
9:16 |
|
| 10/6/2020 |
Run |
|
Intervals+WU/CD |
6.7 mi |
50:44 |
7:38 |
|
| 10/5/2020 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 10/4/2020 |
Run |
|
Easy |
6.7 mi |
56:56 |
8:27 |
|
| 10/3/2020 |
Run |
|
Easy |
6.1 mi |
52:38 |
8:42 |
|
| 10/2/2020 |
Run |
|
Easy |
6.8 mi |
58:03 |
8:37 |
|
| 10/1/2020 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:42 |
|
| 9/29/2020 |
Run |
|
Intervals+WU/CD |
6.5 mi |
51:11 |
7:51 |
|
| 9/28/2020 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
|