| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2020 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:37 |
 |
| 10/20/2020 |
Run |
|
Easy |
6.3 mi |
54:25 |
8:36 |
|
| 10/19/2020 |
Run |
|
Easy |
7.4 mi |
1:04:15 |
8:43 |
|
| 10/18/2020 |
Run |
|
Easy |
7.4 mi |
1:05:09 |
8:47 |
|
| 10/17/2020 |
Run |
|
Easy |
4.3 mi |
37:10 |
8:42 |
|
| 10/16/2020 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 10/15/2020 |
Run |
|
Easy |
6.7 mi |
1:01:28 |
9:11 |
|
| 10/12/2020 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:42 |
|
| 10/11/2020 |
Run |
|
Easy |
3.6 mi |
33:15 |
9:10 |
|
| 10/10/2020 |
Run |
|
Easy |
14.7 mi |
2:04:22 |
8:29 |
|
| 10/9/2020 |
Run |
|
Easy |
6.1 mi |
55:16 |
9:09 |
|
| 10/8/2020 |
Run |
|
Easy |
6.6 mi |
1:01:26 |
9:16 |
|
| 10/6/2020 |
Run |
|
Intervals+WU/CD |
6.7 mi |
50:44 |
7:38 |
|
| 10/5/2020 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 10/4/2020 |
Run |
|
Easy |
6.7 mi |
56:56 |
8:27 |
|
| 10/3/2020 |
Run |
|
Easy |
6.1 mi |
52:38 |
8:42 |
|
| 10/2/2020 |
Run |
|
Easy |
6.8 mi |
58:03 |
8:37 |
|
| 10/1/2020 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:42 |
|
| 9/29/2020 |
Run |
|
Intervals+WU/CD |
6.5 mi |
51:11 |
7:51 |
|
| 9/28/2020 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 9/27/2020 |
Run |
|
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 9/26/2020 |
Run |
|
Easy |
13.3 mi |
1:59:28 |
9:01 |
|
| 9/25/2020 |
Run |
|
Easy |
4.7 mi |
41:15 |
8:51 |
|
| 9/24/2020 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:48 |
|
| 9/22/2020 |
Run |
|
Intervals+WU/CD |
7.3 mi |
59:41 |
8:10 |
|
| 9/21/2020 |
Run |
|
Easy |
6.8 mi |
59:23 |
8:46 |
|
| 9/20/2020 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 9/19/2020 |
Run |
|
Easy |
14.6 mi |
2:03:11 |
8:28 |
|
| 9/18/2020 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 9/17/2020 |
Run |
|
Easy |
7.1 mi |
1:02:27 |
8:51 |
|
| 9/15/2020 |
Run |
|
Intervals+WU/CD |
6.2 mi |
48:41 |
7:50 |
|
| 9/14/2020 |
Run |
|
Easy |
4.7 mi |
41:51 |
8:56 |
|
| 9/13/2020 |
Run |
|
Easy |
12.0 mi |
1:41:28 |
8:27 |
|
| 9/12/2020 |
Run |
|
Easy |
6.3 mi |
54:32 |
8:41 |
|
| 9/11/2020 |
Run |
|
Intervals+WU/CD |
6.5 mi |
48:58 |
7:34 |
|
| 9/10/2020 |
Run |
|
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 9/9/2020 |
Run |
|
Easy |
4.8 mi |
42:16 |
8:49 |
|
| 9/7/2020 |
Run |
|
Easy |
8.8 mi |
1:14:49 |
8:32 |
|
| 9/6/2020 |
Run |
|
Easy |
4.1 mi |
37:07 |
8:59 |
|
| 9/5/2020 |
Run |
|
Easy |
10.1 mi |
1:23:08 |
8:13 |
|
| 9/4/2020 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:58 |
|
| 9/3/2020 |
Run |
|
Easy |
6.9 mi |
1:01:34 |
9:00 |
|
| 9/1/2020 |
Run |
|
Intervals+WU/CD |
7.5 mi |
1:00:02 |
7:59 |
|
| 8/31/2020 |
Run |
|
Easy |
6.3 mi |
54:19 |
8:37 |
|
| 8/30/2020 |
Run |
|
Easy |
7.3 mi |
1:00:26 |
8:20 |
|
| 8/29/2020 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/28/2020 |
Run |
|
Easy |
8.1 mi |
1:10:30 |
8:45 |
|
| 8/27/2020 |
Run |
|
Easy |
6.4 mi |
57:06 |
8:54 |
|
| 8/25/2020 |
Run |
|
Intervals+WU/CD |
7.4 mi |
1:00:41 |
8:14 |
|
| 8/24/2020 |
Run |
|
Easy |
6.4 mi |
54:56 |
8:35 |
|
| 8/23/2020 |
Run |
|
Easy |
4.2 mi |
36:16 |
8:44 |
|
| 8/22/2020 |
Run |
|
Easy |
12.2 mi |
1:39:54 |
8:13 |
|
| 8/21/2020 |
Run |
|
Easy |
5.9 mi |
53:15 |
9:07 |
|
| 8/20/2020 |
Run |
|
Easy |
7.1 mi |
1:01:19 |
8:41 |
|
| 8/18/2020 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:34 |
|
| 8/17/2020 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/16/2020 |
Run |
|
Easy |
3.6 mi |
31:28 |
8:44 |
|
| 8/15/2020 |
Run |
|
Easy |
11.3 mi |
1:34:24 |
8:23 |
|
| 8/14/2020 |
Run |
|
Easy |
6.2 mi |
54:06 |
8:44 |
|
| 8/13/2020 |
Run |
|
Easy |
5.2 mi |
44:58 |
8:41 |
|
| 8/12/2020 |
Run |
|
Easy |
6.9 mi |
59:34 |
8:35 |
|
| 8/9/2020 |
Run |
|
Easy |
6.1 mi |
51:21 |
8:27 |
|
| 8/8/2020 |
Run |
|
Easy |
3.2 mi |
27:54 |
8:42 |
|
| 8/7/2020 |
Run |
|
Easy |
10.1 mi |
1:24:20 |
8:23 |
|
| 8/6/2020 |
Run |
|
Easy |
6.3 mi |
53:56 |
8:38 |
|
| 8/4/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:47 |
8:06 |
|
| 8/3/2020 |
Run |
|
Easy |
6.5 mi |
58:08 |
8:55 |
|
| 8/2/2020 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:32 |
|
| 8/1/2020 |
Run |
|
Easy |
9.1 mi |
1:17:30 |
8:30 |
|
| 7/31/2020 |
Run |
|
Easy |
6.4 mi |
55:03 |
8:34 |
|
| 7/30/2020 |
Run |
|
Easy |
6.3 mi |
51:02 |
8:06 |
|
| 7/29/2020 |
Run |
|
Intervals+WU/CD |
6.9 mi |
55:01 |
7:59 |
|
| 7/27/2020 |
Run |
|
Easy |
6.2 mi |
51:32 |
8:20 |
|
| 7/26/2020 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 7/25/2020 |
Run |
|
Easy |
6.4 mi |
55:09 |
8:39 |
|
| 7/24/2020 |
Run |
|
Easy |
6.2 mi |
52:23 |
8:32 |
|
| 7/23/2020 |
Run |
|
Easy |
8.0 mi |
1:08:32 |
8:33 |
|
| 7/21/2020 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:34 |
|
| 7/20/2020 |
Run |
|
Intervals+WU/CD |
6.1 mi |
48:08 |
7:52 |
|
| 7/19/2020 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:22 |
|
| 7/18/2020 |
Run |
|
Easy |
6.1 mi |
48:33 |
7:55 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 7/16/2020 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:30 |
|
| 7/14/2020 |
Run |
|
Easy |
6.4 mi |
54:29 |
8:35 |
|
| 7/13/2020 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:18 |
8:10 |
|
| 7/12/2020 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 7/11/2020 |
Run |
|
Easy |
8.5 mi |
1:14:06 |
8:42 |
|
| 7/10/2020 |
Run |
|
Easy |
5.1 mi |
44:59 |
8:54 |
|
| 7/9/2020 |
Run |
|
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 7/7/2020 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:49 |
|
| 7/6/2020 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:41 |
|
| 7/5/2020 |
Run |
|
Easy |
4.1 mi |
36:23 |
8:52 |
|
| 7/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:15 |
8:39 |
|
| 7/3/2020 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 7/2/2020 |
Run |
|
Easy |
6.8 mi |
59:39 |
8:51 |
|
| 6/30/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 6/29/2020 |
Run |
|
Easy |
5.3 mi |
45:55 |
8:39 |
|
| 6/28/2020 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 6/27/2020 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 6/26/2020 |
Run |
|
Easy |
6.3 mi |
54:47 |
8:42 |
|
|