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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/31/2021
Run
Easy
12.0 mi
1:37:48
8:08
7/30/2021
Run
Easy
6.0 mi
52:19
8:41
7/29/2021
Run
Easy
6.0 mi
51:43
8:36
7/28/2021
Run
Easy
8.2 mi
1:09:49
8:33
7/26/2021
Run
RacePace+WU/CD
7.0 mi
54:52
7:50
7/25/2021
Run
Easy
6.0 mi
51:14
8:30
7/24/2021
Run
Easy
8.5 mi
1:12:52
8:34
7/23/2021
Run
Easy
7.1 mi
58:48
8:21
7/22/2021
Run
Easy
6.1 mi
51:48
8:34
7/21/2021
Run
Easy
10.0 mi
1:25:30
8:32
7/19/2021
Run
Easy
9.1 mi
1:18:53
8:41
7/18/2021
Run
Easy
5.5 mi
46:37
8:31
7/17/2021
Run
Easy
8.4 mi
1:11:56
8:37
7/16/2021
Run
Easy
8.0 mi
1:12:00
9:00
7/15/2021
Run
Easy
6.1 mi
52:45
8:41
7/14/2021
Run
Easy
7.4 mi
1:04:05
8:39
7/12/2021
Run
Intervals+WU/CD
6.1 mi
47:28
7:44
7/11/2021
Run
Easy
6.0 mi
52:11
8:40
7/10/2021
Run
Easy
10.6 mi
1:31:26
8:39
7/9/2021
Run
Easy
6.0 mi
50:56
8:29
7/8/2021
Run
Easy
6.1 mi
49:23
8:06
7/6/2021
Run
Easy
6.0 mi
50:06
8:21
7/5/2021
Run
Easy
3.3 mi
29:30
9:00
7/4/2021
Run
Easy
5.9 mi
51:48
8:45
7/3/2021
Run
YMCA Freedom Run (5 mile)
Race
5.1 mi
32:36
6:26
7/3/2021
Run
Easy
0.7 mi
6:14
8:40
7/2/2021
Run
Easy
2.3 mi
19:33
8:37
7/1/2021
Run
Easy
7.2 mi
1:00:41
8:28
6/30/2021
Run
RacePace+WU/CD
9.0 mi
1:14:16
8:14
6/28/2021
Run
Easy
6.0 mi
51:36
8:35
6/27/2021
Run
Easy
6.3 mi
56:15
8:55
6/26/2021
Run
Easy
10.2 mi
1:26:43
8:33
6/25/2021
Run
Easy
6.3 mi
53:31
8:33
6/23/2021
Run
Easy
7.0 mi
1:01:01
8:42
6/22/2021
Run
Intervals+WU/CD
6.1 mi
48:17
7:53
6/21/2021
Run
Easy
5.0 mi
43:53
8:45
6/20/2021
Run
Easy
4.2 mi
36:23
8:37
6/19/2021
Run
Easy
14.5 mi
2:03:10
8:31
6/18/2021
Run
Easy
6.0 mi
52:00
8:40
6/15/2021
Run
Intervals+WU/CD
7.1 mi
53:48
7:38
6/14/2021
Run
Easy
6.1 mi
51:33
8:31
6/13/2021
Run
Easy
6.0 mi
53:11
8:50
6/12/2021
Run
Easy
13.1 mi
1:50:28
8:25
6/11/2021
Run
Easy
6.0 mi
51:25
8:34
6/10/2021
Run
Easy
6.0 mi
51:20
8:32
6/9/2021
Run
RacePace+WU/CD
10.1 mi
1:20:03
7:58
6/7/2021
Run
Easy
6.0 mi
51:10
8:31
6/6/2021
Run
Easy
6.0 mi
54:00
9:00
6/5/2021
Run
Easy
6.0 mi
54:00
9:00
6/4/2021
Run
Easy
6.0 mi
54:00
9:00
6/3/2021
Run
Easy
6.0 mi
50:56
8:28
6/2/2021
Run
RacePace+WU/CD
10.0 mi
1:17:56
7:48
5/31/2021
Run
Easy
6.2 mi
52:15
8:26
5/30/2021
Run
Easy
6.2 mi
52:46
8:35
5/29/2021
Run
Easy
7.1 mi
1:03:02
8:55
5/27/2021
Run
Easy
3.0 mi
27:02
8:56
5/26/2021
Run
Easy
6.0 mi
52:14
8:42
5/25/2021
Run
Easy
6.2 mi
52:31
8:33
5/24/2021
Run
Easy
6.0 mi
51:31
8:35
5/23/2021
Run
Easy
6.0 mi
51:05
8:31
5/22/2021
Run
Easy
14.2 mi
2:00:17
8:31
5/21/2021
Run
Easy
6.0 mi
52:44
8:45
5/20/2021
Run
Easy
7.0 mi
1:02:48
8:58
5/18/2021
Run
Easy
6.0 mi
51:53
8:38
5/17/2021
Run
Intervals+WU/CD
7.3 mi
55:26
7:37
5/16/2021
Run
Easy
6.0 mi
52:38
8:46
5/15/2021
Run
Easy
12.3 mi
1:45:01
8:33
5/14/2021
Run
Easy
6.0 mi
51:48
8:38
5/13/2021
Run
RacePace+WU/CD
10.0 mi
1:19:23
7:55
5/11/2021
Run
Intervals+WU/CD
7.6 mi
58:13
7:40
5/10/2021
Run
Easy
6.0 mi
51:45
8:37
5/9/2021
Run
Easy
5.2 mi
44:29
8:38
5/8/2021
Run
Easy
10.0 mi
1:26:30
8:38
5/7/2021
Run
Easy
6.0 mi
53:21
8:52
5/6/2021
Run
Easy
6.0 mi
51:21
8:31
5/5/2021
Run
Intervals+WU/CD
7.2 mi
53:59
7:30
5/4/2021
Run
Easy
6.1 mi
50:15
8:19
5/2/2021
Run
Easy
4.0 mi
33:54
8:25
5/1/2021
Run
Easy
12.6 mi
1:46:50
8:29
4/30/2021
Run
Easy
6.0 mi
50:21
8:22
4/28/2021
Run
Easy
6.2 mi
55:24
8:54
4/27/2021
Run
Intervals+WU/CD
7.8 mi
59:41
7:40
4/26/2021
Run
Easy
6.0 mi
52:02
8:40
4/25/2021
Run
Easy
6.0 mi
52:45
8:47
4/24/2021
Run
Easy
12.3 mi
1:46:44
8:42
4/23/2021
Run
Easy
6.0 mi
53:12
8:51
4/22/2021
Run
Easy
6.4 mi
53:42
8:28
4/19/2021
Run
Easy
6.1 mi
53:02
8:47
4/18/2021
Run
Easy
4.8 mi
41:44
8:47
4/17/2021
Run
Long
16.0 mi
2:15:23
8:28
4/16/2021
Run
Easy
6.6 mi
55:53
8:29
4/15/2021
Run
Easy
6.5 mi
56:00
8:35
4/14/2021
Run
RacePace+WU/CD
10.0 mi
1:20:00
8:00
4/12/2021
Run
Intervals+WU/CD
7.2 mi
56:00
7:48
4/11/2021
Run
Easy
4.0 mi
34:07
8:31
4/10/2021
Run
Easy
13.2 mi
1:49:46
8:18
4/9/2021
Run
Easy
6.6 mi
56:37
8:35
4/8/2021
Run
Easy
7.1 mi
1:00:27
8:29
4/7/2021
Run
RacePace+WU/CD
10.0 mi
1:18:50
7:53
4/5/2021
Run
Intervals+WU/CD
6.0 mi
45:53
7:39
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