| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2020 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:38 |
 |
| 5/15/2020 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 5/14/2020 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:44 |
|
| 5/13/2020 |
Run |
|
Easy |
2.1 mi |
17:42 |
8:38 |
|
| 5/12/2020 |
Run |
|
Easy |
1.9 mi |
16:27 |
8:43 |
|
| 5/9/2020 |
Run |
|
Easy |
6.5 mi |
57:07 |
8:45 |
|
| 5/8/2020 |
Run |
|
Easy |
2.1 mi |
17:48 |
8:39 |
|
| 5/7/2020 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:26 |
|
| 5/5/2020 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 5/4/2020 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 5/3/2020 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 5/2/2020 |
Run |
|
Easy |
6.3 mi |
54:18 |
8:40 |
|
| 5/1/2020 |
Run |
|
Easy |
2.2 mi |
19:09 |
8:52 |
|
| 4/30/2020 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 4/28/2020 |
Run |
|
Easy |
4.1 mi |
35:42 |
8:44 |
|
| 4/27/2020 |
Run |
|
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 4/26/2020 |
Run |
|
Easy |
2.1 mi |
18:27 |
8:58 |
|
| 4/25/2020 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 4/19/2020 |
Run |
|
Easy |
2.1 mi |
17:20 |
8:25 |
|
| 4/18/2020 |
Run |
|
Easy |
2.9 mi |
25:30 |
8:46 |
|
| 4/4/2020 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:20 |
|
| 4/1/2020 |
Run |
|
Easy |
2.1 mi |
18:16 |
8:55 |
|
| 3/31/2020 |
Run |
|
Easy |
2.1 mi |
18:18 |
8:56 |
|
| 3/29/2020 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 2/22/2020 |
Run |
|
Easy |
0.3 mi |
2:38 |
10:09 |
|
| 2/22/2020 |
Run |
|
Race |
6.1 mi |
41:54 |
6:56 |
|
| 2/22/2020 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:17 |
|
| 2/21/2020 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:51 |
|
| 2/20/2020 |
Run |
|
Easy |
6.6 mi |
57:33 |
8:41 |
|
| 2/19/2020 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 2/17/2020 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:33 |
|
| 2/4/2020 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:54 |
|
| 1/30/2020 |
Run |
|
Easy |
5.0 mi |
44:46 |
8:55 |
|
| 1/29/2020 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:19:55 |
8:00 |
|
| 1/27/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
50:44 |
7:29 |
|
| 1/26/2020 |
Run |
|
Easy |
5.2 mi |
46:23 |
8:58 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:22:31 |
8:15 |
|
| 1/24/2020 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:42 |
|
| 1/23/2020 |
Run |
|
Easy |
6.7 mi |
1:00:10 |
9:00 |
|
| 1/22/2020 |
Run |
|
Easy |
6.9 mi |
1:00:57 |
8:54 |
|
| 1/20/2020 |
Run |
|
Intervals+WU/CD |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2020 |
Run |
|
Easy |
5.3 mi |
47:43 |
9:03 |
|
| 1/18/2020 |
Run |
|
Easy |
12.4 mi |
1:41:00 |
8:10 |
|
| 1/17/2020 |
Run |
|
Easy |
8.2 mi |
1:08:43 |
8:26 |
|
| 1/16/2020 |
Run |
|
Easy |
5.1 mi |
43:54 |
8:34 |
|
| 1/15/2020 |
Run |
|
RacePace+WU/CD |
10.1 mi |
1:20:51 |
8:03 |
|
| 1/13/2020 |
Run |
|
Easy |
6.1 mi |
53:34 |
8:45 |
|
| 1/12/2020 |
Run |
|
Easy |
5.1 mi |
45:15 |
8:49 |
|
| 1/11/2020 |
Run |
|
Easy |
8.6 mi |
1:16:16 |
8:56 |
|
| 1/10/2020 |
Run |
|
Easy |
4.1 mi |
36:33 |
9:01 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/8/2020 |
Run |
|
RacePace+WU/CD |
9.4 mi |
1:13:27 |
7:50 |
|
| 1/6/2020 |
Run |
|
Intervals+WU/CD |
7.1 mi |
54:24 |
7:39 |
|
| 1/5/2020 |
Run |
|
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 1/4/2020 |
Run |
|
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
| 1/3/2020 |
Run |
|
Easy |
6.1 mi |
52:01 |
8:33 |
|
| 1/2/2020 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:43 |
|
| 1/1/2020 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:11:52 |
7:55 |
|
| 12/30/2019 |
Run |
|
Easy |
7.1 mi |
56:35 |
8:01 |
|
| 12/29/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/28/2019 |
Run |
|
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 12/27/2019 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:53 |
|
| 12/26/2019 |
Run |
|
Easy |
5.1 mi |
46:28 |
9:04 |
|
| 12/25/2019 |
Run |
|
Easy |
9.1 mi |
1:21:08 |
8:54 |
|
| 12/23/2019 |
Run |
|
Intervals+WU/CD |
7.0 mi |
50:22 |
7:12 |
|
| 12/22/2019 |
Run |
|
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 12/21/2019 |
Run |
|
Easy |
4.2 mi |
34:46 |
8:23 |
|
| 12/20/2019 |
Run |
|
Easy |
8.0 mi |
1:09:28 |
8:40 |
|
| 12/19/2019 |
Run |
|
Easy |
5.2 mi |
44:23 |
8:32 |
|
| 12/18/2019 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:11:43 |
7:53 |
|
| 12/16/2019 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:50 |
|
| 12/15/2019 |
Run |
|
Easy |
8.1 mi |
1:07:47 |
8:24 |
|
| 12/14/2019 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 12/13/2019 |
Run |
|
Easy |
5.2 mi |
43:38 |
8:22 |
|
| 12/12/2019 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:01:52 |
7:43 |
|
| 12/10/2019 |
Run |
|
Intervals+WU/CD |
6.0 mi |
46:28 |
7:46 |
|
| 12/9/2019 |
Run |
|
Easy |
5.1 mi |
42:01 |
8:16 |
|
| 12/8/2019 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:05 |
|
| 12/7/2019 |
Run |
|
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 12/6/2019 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:27 |
|
| 12/5/2019 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:26 |
|
| 12/1/2019 |
Run |
|
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 11/30/2019 |
Run |
|
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 11/29/2019 |
Run |
|
Easy |
10.0 mi |
1:39:52 |
9:57 |
|
| 11/28/2019 |
Run |
|
RacePace+WU/CD |
6.1 mi |
48:10 |
7:58 |
|
| 11/27/2019 |
Run |
|
Easy |
10.1 mi |
1:22:55 |
8:14 |
|
| 11/26/2019 |
Run |
|
Easy |
6.1 mi |
52:38 |
8:39 |
|
| 11/25/2019 |
Run |
|
Easy |
10.0 mi |
1:23:03 |
8:18 |
|
| 11/24/2019 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 11/23/2019 |
Run |
|
Easy |
12.1 mi |
1:39:00 |
8:13 |
|
| 11/22/2019 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:25 |
|
| 11/21/2019 |
Run |
|
Easy |
10.1 mi |
1:22:34 |
8:09 |
|
| 11/20/2019 |
Run |
|
Easy |
3.2 mi |
27:25 |
8:41 |
|
| 11/19/2019 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 11/18/2019 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 11/17/2019 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 11/16/2019 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:33 |
|
| 11/15/2019 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 11/14/2019 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 11/13/2019 |
Run |
|
Easy |
3.1 mi |
26:45 |
8:41 |
|
|