Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2021 Run   Easy 12.0 mi 1:37:48 8:08
7/30/2021 Run   Easy 6.0 mi 52:19 8:41
7/29/2021 Run   Easy 6.0 mi 51:43 8:36
7/28/2021 Run   Easy 8.2 mi 1:09:49 8:33
7/26/2021 Run   RacePace+WU/CD 7.0 mi 54:52 7:50
7/25/2021 Run   Easy 6.0 mi 51:14 8:30
7/24/2021 Run   Easy 8.5 mi 1:12:52 8:34
7/23/2021 Run   Easy 7.1 mi 58:48 8:21
7/22/2021 Run   Easy 6.1 mi 51:48 8:34
7/21/2021 Run   Easy 10.0 mi 1:25:30 8:32
7/19/2021 Run   Easy 9.1 mi 1:18:53 8:41
7/18/2021 Run   Easy 5.5 mi 46:37 8:31
7/17/2021 Run   Easy 8.4 mi 1:11:56 8:37
7/16/2021 Run   Easy 8.0 mi 1:12:00 9:00
7/15/2021 Run   Easy 6.1 mi 52:45 8:41
7/14/2021 Run   Easy 7.4 mi 1:04:05 8:39
7/12/2021 Run   Intervals+WU/CD 6.1 mi 47:28 7:44
7/11/2021 Run   Easy 6.0 mi 52:11 8:40
7/10/2021 Run   Easy 10.6 mi 1:31:26 8:39
7/9/2021 Run   Easy 6.0 mi 50:56 8:29
7/8/2021 Run   Easy 6.1 mi 49:23 8:06
7/6/2021 Run   Easy 6.0 mi 50:06 8:21
7/5/2021 Run   Easy 3.3 mi 29:30 9:00
7/4/2021 Run   Easy 5.9 mi 51:48 8:45
7/3/2021 Run
YMCA Freedom Run (5 mile)
Race 5.1 mi 32:36 6:26
7/3/2021 Run   Easy 0.7 mi 6:14 8:40
7/2/2021 Run   Easy 2.3 mi 19:33 8:37
7/1/2021 Run   Easy 7.2 mi 1:00:41 8:28
6/30/2021 Run   RacePace+WU/CD 9.0 mi 1:14:16 8:14
6/28/2021 Run   Easy 6.0 mi 51:36 8:35
6/27/2021 Run   Easy 6.3 mi 56:15 8:55
6/26/2021 Run   Easy 10.2 mi 1:26:43 8:33
6/25/2021 Run   Easy 6.3 mi 53:31 8:33
6/23/2021 Run   Easy 7.0 mi 1:01:01 8:42
6/22/2021 Run   Intervals+WU/CD 6.1 mi 48:17 7:53
6/21/2021 Run   Easy 5.0 mi 43:53 8:45
6/20/2021 Run   Easy 4.2 mi 36:23 8:37
6/19/2021 Run   Easy 14.5 mi 2:03:10 8:31
6/18/2021 Run   Easy 6.0 mi 52:00 8:40
6/15/2021 Run   Intervals+WU/CD 7.1 mi 53:48 7:38
6/14/2021 Run   Easy 6.1 mi 51:33 8:31
6/13/2021 Run   Easy 6.0 mi 53:11 8:50
6/12/2021 Run   Easy 13.1 mi 1:50:28 8:25
6/11/2021 Run   Easy 6.0 mi 51:25 8:34
6/10/2021 Run   Easy 6.0 mi 51:20 8:32
6/9/2021 Run   RacePace+WU/CD 10.1 mi 1:20:03 7:58
6/7/2021 Run   Easy 6.0 mi 51:10 8:31
6/6/2021 Run   Easy 6.0 mi 54:00 9:00
6/5/2021 Run   Easy 6.0 mi 54:00 9:00
6/4/2021 Run   Easy 6.0 mi 54:00 9:00
6/3/2021 Run   Easy 6.0 mi 50:56 8:28
6/2/2021 Run   RacePace+WU/CD 10.0 mi 1:17:56 7:48
5/31/2021 Run   Easy 6.2 mi 52:15 8:26
5/30/2021 Run   Easy 6.2 mi 52:46 8:35
5/29/2021 Run   Easy 7.1 mi 1:03:02 8:55
5/27/2021 Run   Easy 3.0 mi 27:02 8:56
5/26/2021 Run   Easy 6.0 mi 52:14 8:42
5/25/2021 Run   Easy 6.2 mi 52:31 8:33
5/24/2021 Run   Easy 6.0 mi 51:31 8:35
5/23/2021 Run   Easy 6.0 mi 51:05 8:31
5/22/2021 Run   Easy 14.2 mi 2:00:17 8:31
5/21/2021 Run   Easy 6.0 mi 52:44 8:45
5/20/2021 Run   Easy 7.0 mi 1:02:48 8:58
5/18/2021 Run   Easy 6.0 mi 51:53 8:38
5/17/2021 Run   Intervals+WU/CD 7.3 mi 55:26 7:37
5/16/2021 Run   Easy 6.0 mi 52:38 8:46
5/15/2021 Run   Easy 12.3 mi 1:45:01 8:33
5/14/2021 Run   Easy 6.0 mi 51:48 8:38
5/13/2021 Run   RacePace+WU/CD 10.0 mi 1:19:23 7:55
5/11/2021 Run   Intervals+WU/CD 7.6 mi 58:13 7:40
5/10/2021 Run   Easy 6.0 mi 51:45 8:37
5/9/2021 Run   Easy 5.2 mi 44:29 8:38
5/8/2021 Run   Easy 10.0 mi 1:26:30 8:38
5/7/2021 Run   Easy 6.0 mi 53:21 8:52
5/6/2021 Run   Easy 6.0 mi 51:21 8:31
5/5/2021 Run   Intervals+WU/CD 7.2 mi 53:59 7:30
5/4/2021 Run   Easy 6.1 mi 50:15 8:19
5/2/2021 Run   Easy 4.0 mi 33:54 8:25
5/1/2021 Run   Easy 12.6 mi 1:46:50 8:29
4/30/2021 Run   Easy 6.0 mi 50:21 8:22
4/28/2021 Run   Easy 6.2 mi 55:24 8:54
4/27/2021 Run   Intervals+WU/CD 7.8 mi 59:41 7:40
4/26/2021 Run   Easy 6.0 mi 52:02 8:40
4/25/2021 Run   Easy 6.0 mi 52:45 8:47
4/24/2021 Run   Easy 12.3 mi 1:46:44 8:42
4/23/2021 Run   Easy 6.0 mi 53:12 8:51
4/22/2021 Run   Easy 6.4 mi 53:42 8:28
4/19/2021 Run   Easy 6.1 mi 53:02 8:47
4/18/2021 Run   Easy 4.8 mi 41:44 8:47
4/17/2021 Run   Long 16.0 mi 2:15:23 8:28
4/16/2021 Run   Easy 6.6 mi 55:53 8:29
4/15/2021 Run   Easy 6.5 mi 56:00 8:35
4/14/2021 Run   RacePace+WU/CD 10.0 mi 1:20:00 8:00
4/12/2021 Run   Intervals+WU/CD 7.2 mi 56:00 7:48
4/11/2021 Run   Easy 4.0 mi 34:07 8:31
4/10/2021 Run   Easy 13.2 mi 1:49:46 8:18
4/9/2021 Run   Easy 6.6 mi 56:37 8:35
4/8/2021 Run   Easy 7.1 mi 1:00:27 8:29
4/7/2021 Run   RacePace+WU/CD 10.0 mi 1:18:50 7:53
4/5/2021 Run   Intervals+WU/CD 6.0 mi 45:53 7:39