| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2020 |
Run |
|
Easy |
6.1 mi |
51:21 |
8:27 |
 |
| 8/8/2020 |
Run |
|
Easy |
3.2 mi |
27:54 |
8:42 |
|
| 8/7/2020 |
Run |
|
Easy |
10.1 mi |
1:24:20 |
8:23 |
|
| 8/6/2020 |
Run |
|
Easy |
6.3 mi |
53:56 |
8:38 |
|
| 8/4/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:47 |
8:06 |
|
| 8/3/2020 |
Run |
|
Easy |
6.5 mi |
58:08 |
8:55 |
|
| 8/2/2020 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:32 |
|
| 8/1/2020 |
Run |
|
Easy |
9.1 mi |
1:17:30 |
8:30 |
|
| 7/31/2020 |
Run |
|
Easy |
6.4 mi |
55:03 |
8:34 |
|
| 7/30/2020 |
Run |
|
Easy |
6.3 mi |
51:02 |
8:06 |
|
| 7/29/2020 |
Run |
|
Intervals+WU/CD |
6.9 mi |
55:01 |
7:59 |
|
| 7/27/2020 |
Run |
|
Easy |
6.2 mi |
51:32 |
8:20 |
|
| 7/26/2020 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 7/25/2020 |
Run |
|
Easy |
6.4 mi |
55:09 |
8:39 |
|
| 7/24/2020 |
Run |
|
Easy |
6.2 mi |
52:23 |
8:32 |
|
| 7/23/2020 |
Run |
|
Easy |
8.0 mi |
1:08:32 |
8:33 |
|
| 7/21/2020 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:34 |
|
| 7/20/2020 |
Run |
|
Intervals+WU/CD |
6.1 mi |
48:08 |
7:52 |
|
| 7/19/2020 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:22 |
|
| 7/18/2020 |
Run |
|
Easy |
6.1 mi |
48:33 |
7:55 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 7/16/2020 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:30 |
|
| 7/14/2020 |
Run |
|
Easy |
6.4 mi |
54:29 |
8:35 |
|
| 7/13/2020 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:18 |
8:10 |
|
| 7/12/2020 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 7/11/2020 |
Run |
|
Easy |
8.5 mi |
1:14:06 |
8:42 |
|
| 7/10/2020 |
Run |
|
Easy |
5.1 mi |
44:59 |
8:54 |
|
| 7/9/2020 |
Run |
|
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 7/7/2020 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:49 |
|
| 7/6/2020 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:41 |
|
| 7/5/2020 |
Run |
|
Easy |
4.1 mi |
36:23 |
8:52 |
|
| 7/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:15 |
8:39 |
|
| 7/3/2020 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 7/2/2020 |
Run |
|
Easy |
6.8 mi |
59:39 |
8:51 |
|
| 6/30/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 6/29/2020 |
Run |
|
Easy |
5.3 mi |
45:55 |
8:39 |
|
| 6/28/2020 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 6/27/2020 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 6/26/2020 |
Run |
|
Easy |
6.3 mi |
54:47 |
8:42 |
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
52:58 |
8:48 |
|
| 6/23/2020 |
Run |
|
Easy |
6.2 mi |
54:43 |
8:48 |
|
| 6/22/2020 |
Run |
|
Easy |
5.3 mi |
45:10 |
8:35 |
|
| 6/21/2020 |
Run |
|
Easy |
3.1 mi |
28:01 |
8:57 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/19/2020 |
Run |
|
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 6/18/2020 |
Run |
|
Easy |
5.3 mi |
45:46 |
8:38 |
|
| 6/16/2020 |
Run |
|
Easy |
4.7 mi |
40:12 |
8:31 |
|
| 6/15/2020 |
Run |
|
Easy |
2.2 mi |
19:59 |
9:03 |
|
| 6/14/2020 |
Run |
|
Easy |
2.6 mi |
23:09 |
8:55 |
|
| 6/13/2020 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:46 |
|
| 6/12/2020 |
Run |
|
Easy |
2.4 mi |
20:53 |
8:43 |
|
| 6/11/2020 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:43 |
|
| 6/6/2020 |
Run |
|
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 5/30/2020 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:34 |
|
| 5/29/2020 |
Run |
|
Easy |
3.7 mi |
32:48 |
9:00 |
|
| 5/28/2020 |
Run |
|
Easy |
2.1 mi |
18:12 |
8:43 |
|
| 5/27/2020 |
Run |
|
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 5/20/2020 |
Run |
|
Easy |
2.1 mi |
18:15 |
8:55 |
|
| 5/16/2020 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:38 |
|
| 5/15/2020 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 5/14/2020 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:44 |
|
| 5/13/2020 |
Run |
|
Easy |
2.1 mi |
17:42 |
8:38 |
|
| 5/12/2020 |
Run |
|
Easy |
1.9 mi |
16:27 |
8:43 |
|
| 5/9/2020 |
Run |
|
Easy |
6.5 mi |
57:07 |
8:45 |
|
| 5/8/2020 |
Run |
|
Easy |
2.1 mi |
17:48 |
8:39 |
|
| 5/7/2020 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:26 |
|
| 5/5/2020 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 5/4/2020 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 5/3/2020 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 5/2/2020 |
Run |
|
Easy |
6.3 mi |
54:18 |
8:40 |
|
| 5/1/2020 |
Run |
|
Easy |
2.2 mi |
19:09 |
8:52 |
|
| 4/30/2020 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 4/28/2020 |
Run |
|
Easy |
4.1 mi |
35:42 |
8:44 |
|
| 4/27/2020 |
Run |
|
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 4/26/2020 |
Run |
|
Easy |
2.1 mi |
18:27 |
8:58 |
|
| 4/25/2020 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 4/19/2020 |
Run |
|
Easy |
2.1 mi |
17:20 |
8:25 |
|
| 4/18/2020 |
Run |
|
Easy |
2.9 mi |
25:30 |
8:46 |
|
| 4/4/2020 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:20 |
|
| 4/1/2020 |
Run |
|
Easy |
2.1 mi |
18:16 |
8:55 |
|
| 3/31/2020 |
Run |
|
Easy |
2.1 mi |
18:18 |
8:56 |
|
| 3/29/2020 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 2/22/2020 |
Run |
|
Easy |
0.3 mi |
2:38 |
10:09 |
|
| 2/22/2020 |
Run |
|
Race |
6.1 mi |
41:54 |
6:56 |
|
| 2/22/2020 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:17 |
|
| 2/21/2020 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:51 |
|
| 2/20/2020 |
Run |
|
Easy |
6.6 mi |
57:33 |
8:41 |
|
| 2/19/2020 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 2/17/2020 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:33 |
|
| 2/4/2020 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:54 |
|
| 1/30/2020 |
Run |
|
Easy |
5.0 mi |
44:46 |
8:55 |
|
| 1/29/2020 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:19:55 |
8:00 |
|
| 1/27/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
50:44 |
7:29 |
|
| 1/26/2020 |
Run |
|
Easy |
5.2 mi |
46:23 |
8:58 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:22:31 |
8:15 |
|
| 1/24/2020 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:42 |
|
| 1/23/2020 |
Run |
|
Easy |
6.7 mi |
1:00:10 |
9:00 |
|
| 1/22/2020 |
Run |
|
Easy |
6.9 mi |
1:00:57 |
8:54 |
|
| 1/20/2020 |
Run |
|
Intervals+WU/CD |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2020 |
Run |
|
Easy |
5.3 mi |
47:43 |
9:03 |
|
|