| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2022 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:32 |
 |
| 5/22/2022 |
Run |
|
Easy |
3.1 mi |
27:45 |
8:52 |
|
| 5/21/2022 |
Run |
|
Easy |
13.1 mi |
1:50:41 |
8:29 |
|
| 5/20/2022 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:41 |
|
| 5/19/2022 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:38 |
|
| 5/17/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
55:43 |
7:42 |
|
| 5/16/2022 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:17 |
|
| 5/15/2022 |
Run |
|
Easy |
0.1 mi |
1:23 |
9:50 |
|
| 5/15/2022 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 5/14/2022 |
Run |
|
Easy |
8.2 mi |
1:12:14 |
8:48 |
|
| 5/13/2022 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 5/12/2022 |
Run |
|
Easy |
7.3 mi |
1:01:46 |
8:27 |
|
| 5/11/2022 |
Run |
|
Easy |
6.1 mi |
50:20 |
8:18 |
|
| 5/9/2022 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:40 |
|
| 5/8/2022 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 5/7/2022 |
Run |
|
Easy |
10.0 mi |
1:28:08 |
8:47 |
|
| 5/6/2022 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:52 |
|
| 5/5/2022 |
Run |
|
Easy |
6.2 mi |
55:43 |
8:58 |
|
| 5/4/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
52:17 |
7:43 |
|
| 5/3/2022 |
Run |
|
Easy |
5.0 mi |
43:31 |
8:40 |
|
| 5/2/2022 |
Run |
|
Easy |
6.1 mi |
52:42 |
8:39 |
|
| 4/30/2022 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 4/29/2022 |
Run |
|
Easy |
6.0 mi |
52:34 |
8:43 |
|
| 4/28/2022 |
Run |
|
Easy |
11.0 mi |
1:37:39 |
8:52 |
|
| 4/27/2022 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 4/26/2022 |
Run |
|
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 4/25/2022 |
Run |
|
Intervals+WU/CD |
7.0 mi |
55:31 |
7:56 |
|
| 4/24/2022 |
Run |
|
Easy |
4.2 mi |
37:57 |
8:58 |
|
| 4/23/2022 |
Run |
|
Easy |
12.0 mi |
1:43:31 |
8:38 |
|
| 4/22/2022 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:02 |
|
| 4/21/2022 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:07:20 |
8:24 |
|
| 4/20/2022 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 4/19/2022 |
Run |
|
Intervals+WU/CD |
6.3 mi |
49:20 |
7:51 |
|
| 4/18/2022 |
Run |
|
Easy |
6.2 mi |
57:17 |
9:14 |
|
| 4/17/2022 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:55 |
|
| 4/16/2022 |
Run |
|
Easy |
11.5 mi |
1:40:07 |
8:42 |
|
| 4/15/2022 |
Run |
|
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 4/14/2022 |
Run |
|
RacePace+WU/CD |
7.2 mi |
1:00:58 |
8:26 |
|
| 4/13/2022 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:56 |
|
| 4/12/2022 |
Run |
|
Easy |
6.1 mi |
53:24 |
8:42 |
|
| 4/11/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:12 |
8:00 |
|
| 4/10/2022 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:00 |
|
| 4/9/2022 |
Run |
|
Easy |
11.8 mi |
1:41:37 |
8:38 |
|
| 4/8/2022 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 4/7/2022 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:22 |
|
| 4/5/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
57:47 |
7:57 |
|
| 4/4/2022 |
Run |
|
Easy |
6.5 mi |
59:53 |
9:12 |
|
| 4/3/2022 |
Run |
|
Easy |
4.0 mi |
35:58 |
8:59 |
|
| 4/2/2022 |
Run |
|
Easy |
10.6 mi |
1:32:45 |
8:47 |
|
| 4/1/2022 |
Run |
|
Easy |
6.2 mi |
53:33 |
8:36 |
|
| 3/31/2022 |
Run |
|
Easy |
3.2 mi |
29:42 |
9:16 |
|
| 3/30/2022 |
Run |
|
Easy |
6.3 mi |
55:27 |
8:53 |
|
| 3/29/2022 |
Run |
|
Easy |
8.2 mi |
1:08:24 |
8:23 |
|
| 3/28/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
53:35 |
7:52 |
|
| 3/27/2022 |
Run |
|
Easy |
8.0 mi |
1:07:56 |
8:27 |
|
| 3/26/2022 |
Run |
|
Easy |
4.1 mi |
35:51 |
8:40 |
|
| 3/25/2022 |
Run |
|
Easy |
8.4 mi |
1:14:32 |
8:54 |
|
| 3/24/2022 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/22/2022 |
Run |
|
Easy |
6.2 mi |
57:02 |
9:10 |
|
| 3/21/2022 |
Run |
|
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 3/20/2022 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:51 |
|
| 3/19/2022 |
Run |
|
Long |
13.3 mi |
1:55:20 |
8:41 |
|
| 3/18/2022 |
Run |
|
Easy |
6.6 mi |
58:52 |
9:00 |
|
| 3/17/2022 |
Run |
|
Easy |
8.1 mi |
1:13:41 |
9:10 |
|
| 3/16/2022 |
Run |
|
Easy |
6.2 mi |
54:20 |
8:47 |
|
| 3/13/2022 |
Run |
|
Easy |
3.3 mi |
32:05 |
9:37 |
|
| 3/12/2022 |
Run |
|
Long |
13.1 mi |
1:51:39 |
8:30 |
|
| 3/11/2022 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:38 |
|
| 3/10/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:03 |
7:58 |
|
| 3/9/2022 |
Run |
|
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 3/8/2022 |
Run |
|
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 3/6/2022 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:05 |
|
| 3/5/2022 |
Run |
|
Easy |
8.4 mi |
1:16:11 |
9:08 |
|
| 3/4/2022 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 3/3/2022 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 3/2/2022 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:08 |
|
| 3/1/2022 |
Run |
|
Easy |
6.1 mi |
55:34 |
9:06 |
|
| 2/28/2022 |
Run |
|
Intervals+WU/CD |
7.0 mi |
57:11 |
8:09 |
|
| 2/27/2022 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:45 |
|
| 2/26/2022 |
Run |
|
Easy |
11.0 mi |
1:35:03 |
8:38 |
|
| 2/25/2022 |
Run |
|
Easy |
6.1 mi |
58:31 |
9:35 |
|
| 2/24/2022 |
Run |
|
Easy |
8.1 mi |
1:11:55 |
8:56 |
|
| 2/22/2022 |
Run |
|
Easy |
8.0 mi |
1:14:03 |
9:14 |
|
| 2/21/2022 |
Run |
|
Easy |
6.2 mi |
54:15 |
8:48 |
|
| 2/20/2022 |
Run |
|
Easy |
3.2 mi |
28:39 |
8:51 |
|
| 2/19/2022 |
Run |
|
Easy |
7.2 mi |
1:05:06 |
9:00 |
|
| 2/18/2022 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:34 |
|
| 2/17/2022 |
Run |
|
Intervals+WU/CD |
6.4 mi |
51:47 |
8:10 |
|
| 2/16/2022 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:03 |
|
| 2/15/2022 |
Run |
|
Easy |
6.2 mi |
51:24 |
8:20 |
|
| 2/14/2022 |
Run |
|
Easy |
6.2 mi |
53:04 |
8:36 |
|
| 2/12/2022 |
Run |
|
Easy |
10.1 mi |
1:28:26 |
8:48 |
|
| 2/11/2022 |
Run |
|
Easy |
1.9 mi |
17:20 |
9:05 |
|
| 2/11/2022 |
Run |
|
Easy |
5.6 mi |
50:23 |
8:57 |
|
| 2/10/2022 |
Run |
|
Easy |
6.1 mi |
51:45 |
8:32 |
|
| 2/9/2022 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:58 |
|
| 2/8/2022 |
Run |
|
Intervals+WU/CD |
7.1 mi |
56:38 |
8:03 |
|
| 2/7/2022 |
Run |
|
Easy |
6.2 mi |
57:20 |
9:13 |
|
| 2/6/2022 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 2/5/2022 |
Run |
|
Easy |
10.0 mi |
1:29:44 |
8:58 |
|
|