9/3/2019
5:28 PM
8 mi
1:01:36.74
7:41 mi
ASICS GEL-DS Trainer 22
Initializing charts...
--2 mile warm up
--3 X 1 mile @
6:17, 6:05, 5:59.02 :)
--2 mile cool down
felt good to hit those splits at 79 deg. -
increased recov's to 1/2 mile b/c of heat.