Run: Intervals+WU/CD Previous Next

2/28/2022

5:21 AM

7 mi

57:10.83

8:09 mi

Health

116 bpm
141 bpm

Weather

25 F
  • Splits
  • Graphs

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Notes

1.5 warm up

6 X 0.5 mile @ 6:53 m/m avg

1.25 cool down

effort was there, speed was not

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