Run: Intervals+WU/CD Previous Next

6/22/2021

5:17 AM

6.1 mi

48:17.25

7:53 mi

Health

119 bpm
149 bpm

Weather

48 F
  • Splits
  • Graphs

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Notes

decided mid-run to start alternating 1/4 mile hard / 1/4 mile easy =>

2 easy

7 X 1/4 mile: 6:08 m/m avg.

1 cool down

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