Run: Intervals+WU/CD Previous Next

2/15/2021

5:13 AM

10 mi

1:19:33.71

7:57 mi

Health

125 bpm
162 bpm

Weather

-5 F
  • Splits
  • Graphs

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Notes

1.6 warm up

6 X 1 mile - 7:01 m/m avg

1.1 cool down

cold again, but a good run - really happy I was able to chip away at the pace with each interval while maintaining the same effort/heart rate

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