Notes
1st Hanson's strength workout - used it to try guess HMP
1.76 warm up
6 x 1 mile
6:35, 6:31, 6:29,
6:20, 6:31, 6:26
1.1 cool down
Rained from start to finish - I was soaked.
Got a little carried away with mile #4, paid for it on #5
This took real effort, but was also doable.
GHMP = 6:40 for pr attempt? not real confident on that