9/24/2019
4:56 AM
10 mi
1:15:24.38
7:32 mi
adidas adizero adios 4
Initializing charts...
1.5 warm up
3 X 2 mile
6:50, 6:50, 6:50 m/m (hey, how 'bout that)
1.5 cool down
that still beat me up a bit -
shoot for 6:55's & slower recov.s next week