Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2021 Run   Easy 8.0 mi 1:12:00 9:00
7/15/2021 Run   Easy 6.1 mi 52:45 8:41
7/4/2021 Run   Easy 5.9 mi 51:48 8:45
6/23/2021 Run   Easy 7.0 mi 1:01:01 8:42
6/19/2021 Run   Easy 14.5 mi 2:03:10 8:31
6/14/2021 Run   Easy 6.1 mi 51:33 8:31
6/11/2021 Run   Easy 6.0 mi 51:25 8:34
6/2/2021 Run   RacePace+WU/CD 10.0 mi 1:17:56 7:48
5/25/2021 Run   Easy 6.2 mi 52:31 8:33
5/23/2021 Run   Easy 6.0 mi 51:05 8:31
5/15/2021 Run   Easy 12.3 mi 1:45:01 8:33
5/8/2021 Run   Easy 10.0 mi 1:26:30 8:38
5/1/2021 Run   Easy 12.6 mi 1:46:50 8:29
4/30/2021 Run   Easy 6.0 mi 50:21 8:22
4/24/2021 Run   Easy 12.3 mi 1:46:44 8:42
4/22/2021 Run   Easy 6.4 mi 53:42 8:28
4/18/2021 Run   Easy 4.8 mi 41:44 8:47
4/17/2021 Run   Long 16.0 mi 2:15:23 8:28
4/14/2021 Run   RacePace+WU/CD 10.0 mi 1:20:00 8:00
4/10/2021 Run   Easy 13.2 mi 1:49:46 8:18
4/8/2021 Run   Easy 7.1 mi 1:00:27 8:29
4/3/2021 Run   Easy 10.0 mi 1:24:33 8:28
4/2/2021 Run   Easy 6.0 mi 53:09 8:51
3/29/2021 Run   Easy 6.2 mi 54:52 8:50
3/28/2021 Run   Easy 3.1 mi 28:00 8:57
3/24/2021 Run   Easy 8.1 mi 1:10:25 8:41
3/20/2021 Run   Easy 10.0 mi 1:20:51 8:05
3/17/2021 Run   RacePace+WU/CD 11.0 mi 1:30:00 8:11
3/13/2021 Run   Long 16.0 mi 2:18:09 8:38
3/11/2021 Run   Easy 6.0 mi 52:46 8:47
3/6/2021 Run   Easy 10.3 mi 1:27:06 8:27
2/27/2021 Run   Long 16.1 mi 2:15:59 8:26
2/23/2021 Run   Easy 10.0 mi 1:29:48 8:58
2/20/2021 Run   Easy 13.0 mi 1:54:18 8:48
2/17/2021 Run   RacePace+WU/CD 11.0 mi 1:31:22 8:18
2/13/2021 Run   Long 16.1 mi 2:28:36 9:14
2/10/2021 Run   RacePace+WU/CD 11.0 mi 1:33:51 8:32
2/6/2021 Run   Easy 10.4 mi 1:34:45 9:06
2/1/2021 Run   Intervals+WU/CD 7.1 mi 57:46 8:11
1/30/2021 Run   Long 15.3 mi 2:10:24 8:34
1/27/2021 Run   RacePace+WU/CD 10.0 mi 1:22:20 8:14
1/23/2021 Run   Easy 10.4 mi 1:27:53 8:26
1/13/2021 Run   RacePace+WU/CD 10.0 mi 1:24:51 8:29
1/8/2021 Run   Easy 8.0 mi 1:12:39 9:05
1/6/2021 Run   RacePace+WU/CD 9.2 mi 1:13:25 8:02
1/3/2021 Run   Easy 6.2 mi 55:51 8:59
12/29/2020 Run   RacePace+WU/CD 9.2 mi 1:12:37 7:57
12/23/2020 Run   RacePace+WU/CD 9.0 mi 1:13:40 8:11
12/17/2020 Run   Easy 6.0 mi 51:15 8:31
12/5/2020 Run   Easy 13.0 mi 1:52:49 8:41
11/28/2020 Run   Easy 13.6 mi 1:48:04 7:57
11/14/2020 Run   Easy 15.6 mi 2:17:25 8:50
11/7/2020 Run   Easy 10.1 mi 1:26:48 8:36
10/31/2020 Run   Easy 12.2 mi 1:42:47 8:28
10/26/2020 Run   Easy 6.1 mi 54:02 8:52
10/18/2020 Run   Easy 7.4 mi 1:05:09 8:47
10/17/2020 Run   Easy 4.3 mi 37:10 8:42
10/10/2020 Run   Easy 14.7 mi 2:04:22 8:29
10/4/2020 Run   Easy 6.7 mi 56:56 8:27
9/27/2020 Run   Easy 5.5 mi 48:58 8:55
9/19/2020 Run   Easy 14.6 mi 2:03:11 8:28
9/14/2020 Run   Easy 4.7 mi 41:51 8:56
9/13/2020 Run   Easy 12.0 mi 1:41:28 8:27
9/10/2020 Run   Easy 6.3 mi 51:56 8:17
9/5/2020 Run   Easy 10.1 mi 1:23:08 8:13
6/6/2020 Run   Easy 3.8 mi 32:48 8:45
5/30/2020 Run   Easy 2.0 mi 19:29 9:34
5/29/2020 Run   Easy 3.7 mi 32:48 9:00
5/28/2020 Run   Easy 2.1 mi 18:12 8:43
5/27/2020 Run   Easy 3.1 mi 26:57 8:42
5/20/2020 Run   Easy 2.1 mi 18:15 8:55
5/16/2020 Run   Easy 6.0 mi 51:41 8:38
12/27/2019 Run   Easy 4.0 mi 35:37 8:53